I'm 5 11 , 21 years old, 215 pounds and started going back to the gym to lose fat and build muscle at the same time. I was just wondering if 1400 calories a day plus 150-170 grams of protein a day would help me gain muscle and lose fat at the same time? I know I'll lose weight, but will I gain any muscle, considering I am eating so little calories?
EDIT: Majority of that protein is whey protein shakes.
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Results 1 to 4 of 4
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07-06-2016, 11:34 PM #1Registered User
- Join Date: Mar 2015
- Age: 29
- Posts: 6
- Rep Power: 0
Just wondering if I'm good to go.
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07-06-2016, 11:44 PM #2Good day Felicia
- Join Date: Mar 2011
- Location: United Kingdom (Great Britain)
- Posts: 38,925
- Rep Power: 1592464
You will more than likely lose fat and muscle eating like a 10 year old ballerina.
Eat the damn yolk.
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07-07-2016, 12:01 AM #3Registered User
- Join Date: Jun 2010
- Location: Nanaimo, B.C., Canada
- Age: 55
- Posts: 2,009
- Rep Power: 633
1400 calories? Recalculate
http://forum.bodybuilding.com/showth...hp?t=136691851
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07-07-2016, 12:26 AM #4Registered User
- Join Date: Mar 2015
- Age: 29
- Posts: 6
- Rep Power: 0
Then I guess I will just keep doing what I'm doing and eat as much protein as I can and try to maintain as much muscle as I can at the gym haha. I guess I am cutting.
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