Question about this circuit training programs

[v1rt]

I'm currently reading Goal 1 and I have a question - http://www.bodybuilding.com/fun/wotw15.htm

MONDAY & THURSDAY
A1) Squats 3x10
A2) Military Press 3x10
A3) Deadlifts 3x10
A4) Rows 3x10

*No Rest between exercises and 2 minutes rest between circuits.
**Complete in order and then repeat two times.

It's saying "No rest between exercises". Does it mean let's say I finish squats 3 set x10, I should not rest and continue with military press, etc?

[chazzy1864]

You're misreading it. You do:

1 set of 10 reps Squats
1 set of 10 reps Military Press
1 set of 10 reps Deadlifts
1 set of 10 reps Rows

- Repeat 2x-

Also, that is how the no rest works. You're supposed to just go from exercise to exercise. Your only break is adjusting any weights if you have to, but ideally, you're supposed to just have to go to the next "station."


None the less, that circuit workout looks stupid as hell.

[8packbrah]

None the less, that circuit workout looks stupid as hell.

Agreed, you are doing legs and back twice thanks to deadlifts, and who was chest?

Edit: just saw the link, he is dong bench press and other exercises on a different day

[v1rt]

Oh ok. Where can I find good programs? Thanks for telling me it's a stupid program. That article was approved by bodybuilding so I assumed it was ok.

[ironwill2008]

Oh ok. Where can I find good programs? Thanks for telling me it's a stupid program. That article was approved by bodybuilding so I assumed it was ok.

Go to the 'workout programs' forum and pick a program from the sticky threads at the top of that forum.
http://forum.bodybuilding.com/forumdisplay.php?f=8



There are many, many poorly-structured programs listed in the 'articles' section of this website; you'd do well to stay away from that part of the site altogether, and just stick to what you find in the forums.

[v1rt]

Go to the 'workout programs' forum and pick a program from the sticky threads at the top of that forum.
http://forum.bodybuilding.com/forumdisplay.php?f=8



There are many, many poorly-structured programs listed in the 'articles' section of this website; you'd do well to stay away from that part of the site altogether, and just stick to what you find in the forums.

Cool! I'll check it out. Thanks a lot!!!