I'm currently reading Goal 1 and I have a question - http://www.bodybuilding.com/fun/wotw15.htm
It's saying "No rest between exercises". Does it mean let's say I finish squats 3 set x10, I should not rest and continue with military press, etc?MONDAY & THURSDAY
A1) Squats 3x10
A2) Military Press 3x10
A3) Deadlifts 3x10
A4) Rows 3x10
*No Rest between exercises and 2 minutes rest between circuits.
**Complete in order and then repeat two times.
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02-12-2016, 07:35 AM #1
Question about this circuit training programs
---<<< Sept 29, 2015 Update(s) >>>---
Bench Press 3x215 lbs from 185 lbs
Squats 5x225 lbs from 185 lbs
Deadlift 5x275 lbs from 255 lbs
Dips 8x80lbs
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02-12-2016, 07:54 AM #2
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,577
- Rep Power: 179271
You're misreading it. You do:
1 set of 10 reps Squats
1 set of 10 reps Military Press
1 set of 10 reps Deadlifts
1 set of 10 reps Rows
- Repeat 2x-
Also, that is how the no rest works. You're supposed to just go from exercise to exercise. Your only break is adjusting any weights if you have to, but ideally, you're supposed to just have to go to the next "station."
None the less, that circuit workout looks stupid as hell.-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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02-12-2016, 11:27 AM #3
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02-12-2016, 08:36 PM #4
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02-13-2016, 06:51 AM #5
Go to the 'workout programs' forum and pick a program from the sticky threads at the top of that forum.
http://forum.bodybuilding.com/forumdisplay.php?f=8
There are many, many poorly-structured programs listed in the 'articles' section of this website; you'd do well to stay away from that part of the site altogether, and just stick to what you find in the forums.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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02-13-2016, 02:23 PM #6
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