LMAO @ YOU, if you only hit muscles once per week have fun staying small

[AyyLmaoAtYou]

It's 2015 and we still have rtards hitting muscles once per week.

Hitting muscles once per week
Being muscular as fuk.

^^ pick 1.

[LethalGunz34]

why lift when it's all about the face?

[BroolStories]

It's 2015 and we still have rtards hitting muscles once per week.

Hitting muscles once per week
Being muscular as fuk.

^^ pick 1.

Lmao refreshed the thread and he's red already.

[AyyLmaoAtYou]

Lmao refreshed the thread and he's red already.

6'1 50 pounds, proves my point

[Thepayne369]

It's 2025 you phukin idiot

[McNatty69]

lol the misc doesnt lift

[Jibt3ch]

Eh guys I tend to agree with op. Going strictly off his avi and reputation around here (13,000 posts and 120,000 rep power) I think we can agree, he knows what the fuk he's talking about. Until you guys listen to op, stay small.

[jmiddleton96]

6'1 50 pounds, proves my point

[bigarmsbrah]

Hit everything 3 times a week or go home

[AyyLmaoAtYou]

Eh guys I tend to agree with op. Going strictly off his avi and reputation around here (13,000 posts and 120,000 rep power) I think we can agree, he knows what the fuk he's talking about. Until you guys listen to op, stay small.

Nice avi.


And by nice, I mean do you and by avi I mean even lift.

[Jibt3ch]

Nice avi.


And by nice, I mean do you and by avi I mean even lift.

Pls don't neg me it took so long to get to 2k rep and you're going to get all the other og miscers to neg train me. I know how tight you are with them, I'm sorry mate.

[Groce]

It's 2015 and we still have rtards hitting muscles once per week.

Hitting muscles once per week
Being muscular as fuk.

^^ pick 1.

you may have 3 posts and be red but you're right, brosplits are simply sub par

[AyyLmaoAtYou]

Pls don't neg me it took so long to get to 2k rep and you're going to get all the other og miscers to neg train me. I know how tight you are with them, I'm sorry mate.

It's alright man, just don't let it happen again

[Distance]

Jakes on you, I hit everything twice a week and I'm still small

[AnotherScorpion]

why lift when it's all about the face?

why face when it's all about the money?

[kingHanley]

I do it to lose weight

[Neybor]

Nothing wrong with bro splits, if you're not sore for the following 3 days and can actually hit everything twice a week then you ain't training hard enough.

I've done both, for hypertrophy id say once a week each muscle group is optimal.

[AyyLmaoAtYou]

Nothing wrong with bro splits, if you're not sore for the following 3 days and can actually hit everything twice a week then you ain't training hard enough.

I've done both, for hypertrophy id say once a week each muscle group is optimal.

negged

[MassiveLoads420]

does doing one muscle group every 5 days count as 2 times per week? cuz thats what i do

[Neybor]

negged

Don't mean to chit all over your roll bread but new lifters are guna read this and burn themselves out trying to hit everything twice.

[AyyLmaoAtYou]

does doing one muscle group every 5 days count as 2 times per week? cuz thats what i do

Close enough.

[AyyLmaoAtYou]

Don't mean to chit all over your roll bread but new lifters are guna read this and burn themselves out trying to hit everything twice.

You do understand newbs make the best gains on full body routines that hit muscles 3-4x per week?

[supman160]

does doing one muscle group every 5 days count as 2 times per week? cuz thats what i do

Yes. But tbh I can't hit anything more than once a week when I'm on a cut. That delayed recovery of peace.

[Neybor]

You do understand newbs make the best gains on full body routines that hit muscles 3-4x per week?

Pls refer back to my first post

[Melite]

Age: 31

[shc99]

Only does bench, squat, DL, ohp, rows, dips, and pull-ups CrEW

[ScissorMeSlowly]

I know OP is rolling bread but srs question:

For guys that do PPL or upper/lower routines how do you get a solid chest workout in when you've worked shoulders first or vice versa?

What about push(chest 1rd),pull,legs,rest,push(shoulders 1rd),pull,legs ?

[barbariancase]

lemme guess, you just started hitting muscle groups multiple times a week and seeing massive gains. It's not going to stay the same trust me, your body gets used to training the same way at the same frequency, eventually you'll find doing less is more sometimes, and doing more is more, that's the game, gotta keep playin it.

[Lakers24]

Pls refer back to my first post

and ur an idiot. frequency is best for a natty

[Jay89LDN]

Gotta agree with non ******* OP - prefer hitting muscles twice a week even when cutting