Cupcakes and Deadlifts Reloaded!

[red_cat]

lol an appropriate title for the week. Go lift stuff; have fun; repeat.

[NaturalPursuit]

Going to give Canditos 6 week program a go. Just trying something new

VERY cool! General set up?

[wrkoutfrq]

VERY cool! General set up?

This, I'm very intrigued!

[Bnizzle163]

I've heard good things about Candito's program, but it's just too lower volume and too powerlifty for my tastes atm . Good set up though!

[jpfaherty]

VERY cool! General set up?

This, I'm very intrigued!

Lots of squat, deadlift, and bench. Less accessory work. Big three hit multiple times per week in varying ranges.

I've heard good things about Candito's program, but it's just too lower volume and too powerlifty for my tastes atm . Good set up though!

Yeah we'll see. It's only a 6 week program (if I only run it once) so it can't hurt on this long journey!

It's free on his page if you wanna take a look yourself guys

http://www.canditotraininghq.com/fre...ngth-programs/

[jpfaherty]

Upper Fck Around Day

Pull ups

BW x 10 (3 sets)

BB Curl SS Back Extensions

95 x 10 SS 35 x 10 (3 sets)

Cybex Lat Pulldown SS Cybex Row

2pps x 10 SS 150 x 10 (3 sets)

Machine Preacher Curl

70 x 10 (3 sets)

Bench

135 x 5
185 x 5
225 x 3
255 x 1
225 x 3

MISC

Not sure If I'm going to max out on bench tomorrow or Friday. We'll see how I feel when I get up!

[The Solution]

Lots of squat, deadlift, and bench. Less accessory work. Big three hit multiple times per week in varying ranges.

Combine that with cupcakes = GAINS

[IK9]

inb4 365 bench!

[jpfaherty]

inb4 365 bench!

LOL - not even close

Bench

135 x 5
185 x 5
225 x 3
255 x 2
275 x 1
295 x 1
315 x 1
325 x 0 (miss)
225 x 10
225 x 10

MISC

It wasn't ideal attempting a max effort at 5AM but I have no idea how this weekend is going to play out so I wanted to make sure I got it in. I missed 325 at the normal sticking point about 3-4 inches off the chest. I don't think it would have been completely out of the question on a perfect day.

That being said, 315 at 172 is an easy body weight PR. I've hit 315 in the past but it was at about 183-185. My goal will probably be 315 at 165 in October

[The Solution]

Saw the PR on IG.
Great work buddy.

[red_cat]

Saw the PR on IG.
Great work buddy.

Amen! Nicely done, JP!

[jpfaherty]

CW1D4

Squat

275 x 8
275 x 8
275 x 8
275 x 8

DL

325 X 8
325 X 8

Lying Hamstring Curl

150 x 10
150 x 10
150 x 10

1 Leg Box Jumps

BW x 10
BW x 10
BW x 10

Rotary Calf Machine

370 x a lot
370 x a lot
370 a a lot

MISC

Worked upa nice sweat with this one. No one makes me sweat my own sweat!

[offroadatv200]

That session would be the death of me haha nice work broski!

[The Solution]

1 leg box jumps?
Someone getting athletic in here

[jpfaherty]

That session would be the death of me haha nice work broski!

haha it was tiring but not awful

1 leg box jumps?
Someone getting athletic in here

LOL I know right? Explosive brahhh haha

[IK9]

How high is the box?

[ilovethe80s]

Interested to see how the program works out for you . I can't believe you jumped on a box with one leg, go JP lol

[jpfaherty]

How high is the box?

63 inches

Interested to see how the program works out for you . I can't believe you jumped on a box with one leg, go JP lol

Is this crossfit?

[phillysteak]

Bro! Digging it, had to pop in and say hello. Also loved the pool video from IG. LOL!

[jaredmus]

This guy in here doing work, and box jumps getting your all around athlete on I like it

[Bnizzle163]

That upper F**** around day looks like it was a blast. Sometimes those days are much needed .

[jpfaherty]

Bro! Digging it, had to pop in and say hello. Also loved the pool video from IG. LOL!

hahaha she's dead

This guy in here doing work, and box jumps getting your all around athlete on I like it

That's how I roll

That upper F**** around day looks like it was a blast. Sometimes those days are much needed .

Love me some bro days. Maybe we'll do that when I come to vegas?

[IK9]

Nahhhh Billy don't fck around lmaoo

[jaredmus]

so whens this RSP whey coming out?

[jpfaherty]

CW1D5

Bench

250 x 10 (PR)

BB Row

235 x 10
235 x 10
255 x 8
275 x 6

DB OHP

60 x 12
65 x 12
70 x 10

Machine Curl

80 x 10
80 x 10
80 x 10

Lat Pulldown SS Seated DB Side Laterals

180 x 12 SS 30 x 12
180 x 12 SS 30 x 12
180 x 12 SS 30 x 12

MISC

Safe to say the 1RM calculator is way off in higher rep ranges. I failed 320 last week and the calculator said 250 x 10 is 333. Either way that's def. a PR and I'm stoked

[offroadatv200]

Holy shiz! Dat bench, nice work right there bro!

[NaturalPursuit]

275x6 bench is some STRONG work! You and Bob have some INSANE pressing strength!

[IK9]

that white boy strength!!!

[jaredmus]

275x6 bench is some STRONG work! You and Bob have some INSANE pressing strength!

that white boy strength!!!

This has come a very long way, nice to see another person with smolov progress

[The Solution]

Das it mayne!