Adding Mass

[Andy021]

I'm a 19 year old football player and I'm coming off a shoulder injury. I need to gain mass and strength as quickly as possible. Im open to steroid use, however it would need to be as safe as possible. If anybody has a supplement regiment and/or stack that they would recommend that'd be great!

[The Solution]

First of all we cannot talk about those things on here
If you are 19 then why do you have 21 labeled as your age?

If you want to get big you need to eat big to get big period. You need more food
Granola, Trail mix, beef, whole eggs, whole milk, pasta, olive oil, peanut butter, banana's, bagels, cereal's
load up and get yourself into a caloric surplus


http://www.bodyrecomposition.com/mus...mass-gain.html
http://www.bodyrecomposition.com/mus...-gains-qa.html
http://www.bodyrecomposition.com/mus...ass-gains.html
http://www.bodyrecomposition.com/mus...ass-gains.html

Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.

once you get your diet down these are some basic supps to consider:


http://www.bodyrecomposition.com/mus...mass-gain.html
http://www.bodyrecomposition.com/mus...-gains-qa.html
http://www.bodyrecomposition.com/mus...ass-gains.html
http://www.bodyrecomposition.com/mus...ass-gains.html

Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.

[danielmoo]

I would highly recommend to NOT use any kind of steroids, especially at your age. There are many issues and concerns that could develop. To gain any kind of mass, you will need to be in a caloric surplus; meaning that you will need to eat more calories than your body uses to maintain it's current weight. You'll gain strength alongside your caloric surplus. Here are some helpful threads to get you on your way!

Calculating Calories and Macronutrients
Basic Nutrition Information

Good luck!

[shoefanatic23]

If you want to gain you simply have to consume more calories than you burn. Adding a mass gainer shake can help. You could use 1-2 scoops of protein, berries, other fruits, peanut/almond butter, yogurt, ice cream, oats, etc. Peanut butter n jelly sandwiches are great as well.

[EPolis13]

If you want to gain you simply have to consume more calories than you burn. Adding a mass gainer shake can help. You could use 1-2 scoops of protein, berries, other fruits, peanut/almond butter, yogurt, ice cream, oats, etc. Peanut butter n jelly sandwiches are great as well.

^ this. Others have mentioned calorie surplus and they are correct. You can make your own with protein powder or you can go for a pre-made gainer for convenience, like Mass Gainz.

[Edwared001]

you can chose Optimum Nutrition Serious Mass this weight gainer comes with and the amount of calories per serving
I recommend this product to you because you need to gain weight and I would also recommend to anyone with these types of goals
good luck

[thiba17]

you can chose optimum nutrition serious mass this weight gainer comes with and the amount of calories per serving
i recommend this product to you because you need to gain weight and i would also recommend to anyone with these types of goals
good luck

no.

[thiba17]

First of all we cannot talk about those things on here
If you are 19 then why do you have 21 labeled as your age?

If you want to get big you need to eat big to get big period. You need more food
Granola, Trail mix, beef, whole eggs, whole milk, pasta, olive oil, peanut butter, banana's, bagels, cereal's
load up and get yourself into a caloric surplus


http://www.bodyrecomposition.com/mus...mass-gain.html
http://www.bodyrecomposition.com/mus...-gains-qa.html
http://www.bodyrecomposition.com/mus...ass-gains.html
http://www.bodyrecomposition.com/mus...ass-gains.html

Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.

once you get your diet down these are some basic supps to consider:


http://www.bodyrecomposition.com/mus...mass-gain.html
http://www.bodyrecomposition.com/mus...-gains-qa.html
http://www.bodyrecomposition.com/mus...ass-gains.html
http://www.bodyrecomposition.com/mus...ass-gains.html

Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.

THIS. Please don't think that you need a mass gainer to get bigger, if you consumed the same amount of calories through wholefoods you would get exactly the same results.

[Frozenarcticguy]

What everyone else is saying, EAT. Eat real food and possibly use a gainer in times you can't eat a meal. Mass Gainz is good

[Edwared001]

What everyone else is saying, EAT. Eat real food and possibly use a gainer in times you can't eat a meal. Mass Gainz is good

yeah Mass Gainz is too good for mass

[Edwared001]

no.

he need to gain mass and strength as quickly as possible So eating real food is very important and For a quick result must take a good suplement As I said previously

[andrewwww]

As Bob mentioned a mass-gainer is NOT needed, but it can be a convenience if you have trouble consuming all your calories VIA whole foods. The only way to kno if you need is so calculate your TDEE/caloric intake.

Caloric surplus = gains

if you need the convenience of a powder -> Nutrabolics MASSFUSION, BB.com Ultimate Mass, Iforce Gainer, MT Mass-Tech

OR..
MAKE YOUR OWN:
Ingredients
2scoops Whey
2 cups whole milk
1 cup dry oats
1 banana
1-2 tbsp natural peanut butter (or any nut butter)
2-3 cups ice

easily adjust macros on your own gainer

[thiba17]

he need to gain mass and strength as quickly as possible So eating real food is very important and For a quick result must take a good suplement As I said previously

Once again, no.

As Bob mentioned a mass-gainer is NOT needed, but it can be a convenience if you have trouble consuming all your calories VIA whole foods. The only way to kno if you need is so calculate your TDEE/caloric intake.

Caloric surplus = gains

if you need the convenience of a powder -> Nutrabolics MASSFUSION, BB.com Ultimate Mass, Iforce Gainer, MT Mass-Tech

OR..
MAKE YOUR OWN:
Ingredients
2scoops Whey
2 cups whole milk
1 cup dry oats
1 banana
1-2 tbsp natural peanut butter (or any nut butter)
2-3 cups ice

easily adjust macros on your own gainer

THIS OP

[kardoxo]

Eat more. Focus on compound movements. Focus on progressive tension overload.

[hellstorm2004]

Try the brand called Food either by Farmers Nutrition or Butchers Supps.