i'm going for a 550 squat max in two weeks.
last time i tested it was 515.
atg only
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Results 181 to 194 of 194
Thread: Stop LYING about your squat!!!!
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02-28-2007, 09:38 AM #181
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02-28-2007, 09:45 AM #182conscientious
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mmm.. i really suck at squats as well. i can incline bench 245 x 4, but i can only front squat about 205 x 4.
( 6"1', 215 lbs, 20%ish bf )
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02-28-2007, 09:46 AM #183conscientious
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ya rly.Originally Posted by gogz
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☆☆☆☆☆☆ Roflcopter Crew ☆☆☆☆☆
☆☆☆☆☆☆ PC Master Race ☆☆☆☆☆
☆ /\^/\^Misc Colorado Crew^/\^/\☆
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02-28-2007, 12:02 PM #184snooty academic
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02-28-2007, 02:20 PM #185Registered User
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thats a powerlifter,this is for guys who do bodybuilding.Originally Posted by Turco
So why is he shown here?? he only does a max lift a few times and not 10,he couldnt as he would be too tired to carry on.
I would rather watch a bodybuilder doing 10 x 200 kilos and know how he started and when he reached that weight.davesporty
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06-25-2007, 03:45 PM #186Banned
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Fascinating that no one dares to call him out because they fear getting banned. AMusing how blatantly obvious e-stats can go yet everyone will clap their hands at it.Originally Posted by dbcb314
Simply ridiculous, IMO.
This thread is more relevant than ever.
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06-25-2007, 03:46 PM #187Registered User
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omfg
I almost shed a tear seeing this on top of the first page.
Moment of silence for W8.
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06-25-2007, 03:51 PM #188Banned
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x2, even though I bumped it.Originally Posted by Kavak
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06-25-2007, 03:51 PM #189Banned
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I don't lie about mine, mine is about average at my high school. I didn't record myself squatting, so I can't say I went below parallel, but my weights teacher who is really strict with form didn't count anyone who didn't get below parallel. There was an asian kid in my class about 144 lbs who said he was going to squat 320 for reps but ended up getting buchered by form and having to drop to 275x2 or 3 reps. I got 295x9 and about 5 of the reps I did did not count due to not going parallel. This isn't even that good of a number as there were some guys in my grade squating 350+ for reps of ten. I think the highest calculated max came close to 500. If I went ATG, I doubt I'd be able to do 225x10.
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06-25-2007, 03:52 PM #190Aware?
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I don't lie about mine, mine is about average at my high school. I didn't record myself squatting, so I can't say I went below parallel, but my weights teacher who is really strict with form didn't count anyone who didn't get below parallel. There was an asian kid in my class about 144 lbs who said he was going to squat 320 for reps but ended up getting buchered by form and having to drop to 275x2 or 3 reps. I got 295x9 and about 5 of the reps I did did not count due to not going parallel. This isn't even that good of a number as there were some guys in my grade squating 350+ for reps of ten. I think the highest calculated max came close to 500. If I went ATG, I doubt I'd be able to do 225x10.
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06-25-2007, 03:54 PM #191Banned
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countered by:
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06-25-2007, 03:55 PM #192Aware?
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Hell yeah!Originally Posted by linebacker123
countered by:
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06-25-2007, 03:55 PM #193assthetics
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315 x 8 at least parallel is my best
id give myself 6 reps at this point after a cut
Excuse me, your seatbelt seems to be broken. What do you recommend I do?
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06-25-2007, 03:56 PM #194No delts no care
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http://forum.bodybuilding.com/showthread.php?t=2916761Originally Posted by W8isGR8
6'3" 247lbs
Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their = They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
Two = 2.
Your = Your dinner is ready.
You're = If you're 150lbs you better have a 6 pack.
( 6"1', 215 lbs, 20%ish bf )
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