it seems a lil ridiculous but gonna give it a try
|
-
08-03-2014, 06:29 PM #1
-
08-03-2014, 07:35 PM #2
-
08-03-2014, 07:55 PM #3
-
08-03-2014, 08:13 PM #4
my best friend jumped on the bandwagon, reckons its great, but he also thinks leg day is half-repping 45lb total 20 times....
tbh I'm okay with not adding 200cals of butter and fats to my daily coffee. Doesn't seem worth it even if it works.*perth crew*
*brutal/black/death metal crew*
*vegeta crew*
*only accepts requests from friends IRL crew*
B: 135lb
D: 230lb
-
-
08-03-2014, 08:21 PM #5
-
08-04-2014, 03:00 AM #6
-
08-04-2014, 03:02 AM #7
-
08-04-2014, 04:33 AM #8
-
-
08-04-2014, 05:24 AM #9
-
08-04-2014, 05:59 AM #10
-
08-04-2014, 05:59 AM #11
-
08-04-2014, 06:42 AM #12
-
-
08-04-2014, 06:50 AM #13
-
08-04-2014, 06:52 AM #14
- Join Date: Dec 2011
- Location: Colorado Springs, Colorado, United States
- Age: 32
- Posts: 3,488
- Rep Power: 3948
-
08-04-2014, 06:57 AM #15
-
08-04-2014, 07:04 AM #16
-
-
08-04-2014, 10:33 AM #17
-
08-04-2014, 10:37 AM #18
-
08-04-2014, 11:11 AM #19
- Join Date: May 2013
- Location: Missouri, United States
- Age: 37
- Posts: 1,651
- Rep Power: 1038
I just make my own, but not because it's magical or anything, but because I'm keto, it tastes good, and makes hitting my fat macros easier. Butter, coconut oil, and heavy cream. 45g fat macros met right off the bat in the morning.
Gym best lifts
Squat - 370 lb x 1 rep Strict OHP - 150 lb x 4 rep
Bench Press - 270 lb x 1 rep Deadlift - 340 lb x 3 rep
Training Log:
http://forum.bodybuilding.com/showthread.php?t=166040681&p=1332331801#post1332331801
Clear Muscle Sponsored Log:
http://forum.bodybuilding.com/showthread.php?t=165842991&p=1328126481#post1328126481
-
08-04-2014, 11:47 AM #20
-
-
08-04-2014, 11:53 AM #21
- Join Date: May 2013
- Location: Missouri, United States
- Age: 37
- Posts: 1,651
- Rep Power: 1038
Gym best lifts
Squat - 370 lb x 1 rep Strict OHP - 150 lb x 4 rep
Bench Press - 270 lb x 1 rep Deadlift - 340 lb x 3 rep
Training Log:
http://forum.bodybuilding.com/showthread.php?t=166040681&p=1332331801#post1332331801
Clear Muscle Sponsored Log:
http://forum.bodybuilding.com/showthread.php?t=165842991&p=1328126481#post1328126481
-
08-04-2014, 12:20 PM #22
-
08-04-2014, 01:03 PM #23
-
08-04-2014, 03:54 PM #24
-
-
08-04-2014, 05:59 PM #25
-
08-05-2014, 06:52 PM #26
-
08-06-2014, 11:44 AM #27
- Join Date: Oct 2009
- Location: Charlotte, North Carolina, United States
- Posts: 6,057
- Rep Power: 34678
-
08-06-2014, 03:55 PM #28
-
-
08-06-2014, 06:02 PM #29
-
08-08-2014, 06:11 AM #30
Similar Threads
-
Reps for telling me the hardest thing you've ever been through...
By the_Yush in forum Misc.Replies: 227Last Post: 10-31-2016, 02:13 PM
Bookmarks