Summer Cutters Crew Volume 26: Tall & muscular or short & sloppy?

[nickyfondz]

Damn mirin, especially for first time wtf dem genes. My little brother hit 245x5 at 155-160 last week lmao



In for feels ;_;



Nice m8, my legs are still fat as chit.
Tfw want shredded quads more than abs

My brother got 335x5 @ 175. and he's only 16. and he's taller than me

-feelsbadman

[Hamzzza]

Quad vascularity coming in!!!

are you on that biochem masterrace time ?

[RedSoxBrah]

did you take this pic with a potato?

mirin none the less

Better pic:



Tell me I'm beautiful. Mirin boxers btw?

are you on that biochem masterrace time ?

Not quite yet... soon though.

[Th3HighLife]

I weigh 180lbs should I ingest 2000cals 180g of protein 90g of fat and 90g of carbs a day? Is that correct?

[RedSoxBrah]

I weigh 180lbs should I ingest 2000cals 180g of protein 90g of fat and 90g of carbs a day? Is that correct?

(180*4) + (90*9) + (90*4) = 1,890

There's your first mistake. Read the stickies in the nutrition section and report back with any questions:

http://forum.bodybuilding.com/forumdisplay.php?f=13

[MWheatley]

Better pic:



Tell me I'm beautiful. Mirin boxers btw?



Not quite yet... soon though.

Dem quads doe

What's ur weight at?

[RedSoxBrah]

Dem quads doe

What's ur weight at?

Thanks man

Hovering around 200 lbs, though I haven't gotten the chance to weigh myself in 2 weeks because there's no working scale where I'm at. Probably more towards 205 now because my diet has been pretty terrible.

[Venom08]

Anyone else catch themselves napping a lot when they're really low cal? I've eaten 3500 cals total these past three days and I can't seem to stay awake. Just ate a Victory Bar and feel ready to hit the gym.

[dwill094]

Saving some cals tonight + taking some phenibut so I can enjoy some Michelob Ultras and still hit my cals.

[Venom08]

Phenibut? Plz stay safe.

[brandonbourgoin]

Haven't pood since sat night. Don't even feel clogged up but wheres it goin ? Feelsbad

[dwill094]

Phenibut? Plz stay safe.

I'm aware of how bad withdrawals can be.. did you have a bad experience with it?

[RedSoxBrah]

I'm aware of how bad withdrawals can be.. did you have a bad experience with it?

How often do you dose it? Just before a fun night out?

From what I've seen, taking it any more than 1-2x per week isn't the best idea.

[dwill094]

How often do you dose it? Just before a fun night out?

From what I've seen, taking it any more than 1-2x per week isn't the best idea.

I've read up on people's experiences with it, but I use it once in a blue moon. 2x a week at the very most.

It does not kill anxiety at all for me, but it does make alcohol 2-3x as powerful which is great to preserve calories on a cut.

[mh22]

I've read up on people's experiences with it, but I use it once in a blue moon. 2x a week at the very most.

It does not kill anxiety at all for me, but it does make alcohol 2-3x as powerful which is great to preserve calories on a cut.

does it also make drunken munchies 2-3x more powerful as well? if so - no thx jeff

[dwill094]

does it also make drunken munchies 2-3x more powerful as well? if so - no thx jeff

Hmm not sure, will be sure to report back later

[tsk111]

Just bought oly/weightlifting shoes... where have these been my whole life srss

[mh22]

Just bought oly/weightlifting shoes... where have these been my whole life srss

which ones did u get? still havent pulled a trigger on getting some

[gpelefty90]

Haven't pood since sat night. Don't even feel clogged up but wheres it goin ? Feelsbad

lol are u srs... how much have u been eating?

[DirtGoose]

Just bought oly/weightlifting shoes... where have these been my whole life srss

Which ones did you get? Adipower masterrace checking in. Squats blew up after I got them

[-Gin-]

Just bought oly/weightlifting shoes... where have these been my whole life srss

Which pair did you pick up?

[fishnbrah]

Just ate a Victory Bar

yuck.

[Venom08]

yuck.

The Vanilla Almond tastes better than most Quest bars, srs.

[captainquarters]

4 cups of proats tonight. Im peppered.

[Elvis.Costello]

4 cups of proats tonight. Im peppered.

Lol das it mane.

[namechange2]

got them quest bars in the mail today

[captainquarters]

Lol das it mane.

Refeed day a sunday will be all oats and sweet potatoes.

[Elvis.Costello]

Refeed day a sunday will be all oats and sweet potatoes.

If you like cereal at all. Shredded wheat is also good as fuk for refeed macros. Seems fitting for your last day of cut haha shredded wheat for shredded wheat

[mh22]

4 cups of proats tonight. Im peppered.

fuk...that sounds...amazing. I could probably do 4cups, but then i would have to add a few scoops of whey and other chit to enjoy it - which would mean 80-90% of my cals would be gone. been making RVC proats, so hnggg

[Jazsi]

Loooong day was long. 12 hour shift & first ever day working as a waiter. Wasn't as disastrous as I'd imagined. Still managed to spill a bottle or two lolol. Saved some cals for a lush belgian chocolate sponge cake & a crisp cider for the end of my shift on the house from the chefs. Beaut.

Shredded wheat for shredded wheat

Das it right there.