What do you think you're eating for kcal a day right now? No clue?Originally Posted by deltpecx
Week 2 WO 6
Sunday 7/13/2014
BACK, BICEPS and CARDIO
***For exercises using DBs***
The weight is the weight of each DB.
***For HS exercises***
The weight is the weight per side
***For FM exercises***
The weight is the weight on each arm.
Dual Stack FM.
BACK
Standing HS Iso Row
45x10
90x15x2
115x15x2
BB Row
135x15x3
V-Grip Front Pulldown
110x15x2
120x13
Straight Arm Lat Pulldown - Straight Bar
40x15
45x15
50x15
60x15
TRAPS
BB Shrug
135x15
185x15x3
Rear BB Shrug
185x15x3
BICEPS
BB Curls
40x15
50x15
50x13
50x11
Seated Inclined DB Curls - Drop Sets
20x10>15x8>10x8
25x10>20x6>15x8>10x8
Standing DB Hammer Curl
30x15
25x12
20x15
Seated Machine Curl - Drop Sets
50x10>40x6>30x6
50x10>40x8>30x6
CARDIO
Upright Bike
Levels:
Sprints:
Time:
Cal:
POSING
Off Season Starting Weight
162.8 on 6/30/2014
Today's Weight
168.4......
TODAY'S ALBUM SELECTION
MUSWELL HILLBILLIES
by The Kinks
NAKED
by Talking Heads
RUMINATIONS
An excellent hyper day.
Biceps felt as if the skin was going to split and peel back off the peaks.
My weight is continuing to go up.
So much good food..LOL!
When I reach 170 in the morning I'll cut back to 2100 cal.
I'll run that for 4 weeks and then start eating more again..
Next up; CHEST, DELTS and CARDIO
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Results 31 to 60 of 383
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07-14-2014, 12:58 PM #31RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
★★★ RSP Nutrition Lead Representative ★★★
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RSP Nutrition Store:
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★★★ Live Inspired ★★★
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07-14-2014, 01:08 PM #32Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
I know. I'm kind of too anal not to know..LOL!Originally Posted by jpfaherty
I have each day's totals I just haven't figured out the weekly average.
It's been running between 2700 and 3800.She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-14-2014, 06:10 PM #33Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Week 2 WO 7
CHEST, DELTS and CARDIO
***For exercises using DBs***
The weight is the weight of each DB.
***For HS exercises***
The weight is the weight per side
***For FM exercises***
The weight is the weight on each arm.
Dual Stack FM.
CHEST
Narrow Grip(NG) Decline BP
95x12
115x10
135x10
155x10
185x7
185x6
185x5
Low Inclined DB Press
40x10
60x8
60x6
60x8
HS Wide Press
115x8
135x8
145x8
155x6
160x4
DB Pullover
60x8
75x8
90x6
90x6
DB X-Over Shrug**
40x8
445x8
50x8
55x8
DELTS
Seated Arnold Press
30x8
35x7
35x8
35x7
Leaning DB Lateral Raise
30x10
35x10
35x8
Standing Partial DB Lateral Raise
40x8x3
UHG BB Front Raise
40x10
45x10
50x8
Standing BB OHP
45x10
65x10
65x10
70x5
CARDIO
Upright Bike
Levels: 10-11
Sprints:
Time: 20:00
Cal: 185
POSING
Off Season Starting Weight
162.8 on 6/30/2014
Today's Weight
168.6......
TODAY'S ALBUM SELECTION
ELECTRIC WARRIOR
by T-Rex
HOT WIRED
by The Soup Dragons
HOUSES OF THE HOLY
by Led Zeppelin
RUMINATIONS
One of the best training sessions so far after my show.
Everything felt right...even the cardio!
** for those inquiring minds...
Next up; LEGS and TRICEPSShe approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-15-2014, 05:19 AM #34RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Need more leg workouts! You want quads or what?!?!?! LEZGO!!
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
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★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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07-15-2014, 07:43 AM #35Grandpa Yoda
- Join Date: Aug 2008
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- Rep Power: 74058
Twice a week for legz!Originally Posted by jpfaherty
Need more leg workouts! You want quads or what?!?!?! LEZGO!!
Patience one must have, young padawan.She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-15-2014, 08:01 AM #36Just a matter of time!
- Join Date: Aug 2006
- Posts: 2,480
- Rep Power: 1502
lolOriginally Posted by deltpecx
im just waiting to see a pic or 2"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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07-15-2014, 08:04 AM #37Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Legs are small or not wide...so basically they suck..LOL!Originally Posted by dogg74
From years of minimal training due to lower back and hip problems.She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-15-2014, 01:04 PM #38Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Week 2 WO 8
LEGS and TRICEPS
***For exercises using DBs***
The weight is the weight of each DB.
***For HS exercises***
The weight is the weight per side
***For FM exercises***
The weight is the weight on each arm.
Dual Stack FM.
QUADS and HAMSTRINGS
ATG Hack Squat
25psx8
45psx8
70psx8
90psx6
100psx3
45psx8
I got a little tweak in my left knee on the 100ps.
Leg Press
90psx10
135psx8
180psx8
225psx6
225psx8
225psx8
V-Squat
45psx10x3
felling these out. felt good!
Leg Ext.
90x10
120x10
150x10
170x10
170x10
170x8
Lying Leg Curl
70x10
90x10
120x10
140x8
CALVES
Seated Calf Raise
90x20
100x20
115x20
125x20
TRICEPS
OH Rope Ext...ss...Rope Pulldown
35x10//50x10
35x12//45x10
40x12//45x10
45x12//45x10
Straight Bar Pressdown
55x10
65x10
70x10
75x8
80x6
MOO BABIES - Reprised
Hack Calf Raise
135psx15
180psx15
180psx15
180psx15
CARDIO
Upright Bike
Levels:
Sprints:
Time:
Cal:
POSING
Off Season Starting Weight
162.8 on 6/30/2014
Today's Weight
168.4......
TODAY'S ALBUM SELECTION
YOU GOTTA GO THERE TO COME BACK
by Stereophonics
PULL THE PIN
by Stereophonics
RUMINATIONS
Every time I get up to walk I become a member of the Ministry of Silly Walks.
That's when you know you had a solid leg session.
My left knee felt a bit wonky on the hack squat 100ps set.
I'll have to increase the weight on those a bit more slowly.
I was looking at an upcoming show's competitor info and I was getting the urge to sign up..
Over 60 BB was looking very tempting.
Then reality took hold and I resisted..LOL!
I will stay the course and work on these dinky quads if mine for the next year.
Next up; BACK, DELTS or CHEST and CARDIOShe approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-16-2014, 04:08 AM #39Average Gym Rat
- Join Date: Jun 2010
- Location: Wisconsin, United States
- Posts: 1,424
- Rep Power: 861
Thanks for sharing that chest video!
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07-17-2014, 06:52 AM #40Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
No problem!Originally Posted by JPlevell
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-17-2014, 07:05 AM #41Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Week 2 WO 9
Wednesday 7/16/14
BACK, CHEST and CARDIO
***For exercises using DBs***
The weight is the weight of each DB.
***For HS exercises***
The weight is the weight per side
***For FM exercises***
The weight is the weight on each arm.
Dual Stack FM.
BACK
V-Grip Front Pulldown
100x12
120x10
140x10
160x8x3
DB row
70x10
100x6
110x6
110x6
110x6
V-Grip Seated Row
120x10
140x10
160x10
160x8
160x8
Rope Lat Pulldown
55x10
65x8x3
Seated Machine Row
140x10>120x10>110x10
160x10>140x10>120x10
170x10>150x10>130x10
..Hmm! It might be time to increase the weight...more!
CHEST
Flat DB Press
45x12
65x10x3
High Inclined DB Press
35x15
45x10
55x10x3
DB X-Over Shrug - Drop Sets
35x10>30x10>25x10
35x10>30x10>25x10
LOWER BACK
Hyper Ext.
45x10x3
CARDIO
Upright Bike
Levels: 10
Sprints:
Time: 20:00
Cal: 170
POSING
Off Season Starting Weight
162.8 on 6/30/2014
Today's Weight
168.2......
TODAY'S ALBUM SELECTION
GIMME FICTION
by Spoon
KILL THE MOONLIGHT
by Spoon
RUMINATIONS
I'm slowly increasing the starting weigh for each exercise.
This then increases the weight overall for each set.
It seemed like some were rather easy.
Next up; LEGS and ?She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-17-2014, 07:07 AM #42Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Off Season Starting Weight
162.8 on 6/30/2014
Today's Weight
167.2......
RUMINATIONS
Rest Day!
Next up; LEGS and ?She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-17-2014, 07:14 AM #43RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
More legs, woop woop!! Careful with that knee but kill it
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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07-17-2014, 07:36 AM #44Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Twice a week! I have exercises I can do to work around it when it acts up.Originally Posted by jpfaherty
More legs, woop woop!! Careful with that knee but kill itShe approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-17-2014, 08:46 AM #45Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Twice a week legs = Winning.
Get em to grow!!!
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07-18-2014, 04:22 PM #46Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Week 2 WO 10
LEGS, BICEPS and TRICEPS
***For exercises using DBs***
The weight is the weight of each DB.
***For HS exercises***
The weight is the weight per side
***For FM exercises***
The weight is the weight on each arm.
Dual Stack FM.
DEADLIFTS
95x8fs
135x8
155x8
175x8
185x8
Reverse Hack Squat
45psx10
90psx10x4
Single Leg Leg Press
45psx10
55psx10
65psx8
BICEPS
BB Curls
50x10
70x8
90x6
90x6
90x5
Seated Inclined DB Hammer Curl
30x8
40x7
45x5
40x6
35x8
EZ Bar Spider Curl
45x10
65x8
75x6
75x5
TRICEPS
X-Chest One Arm Rope Pulldown
20x10
25x10x3
One Arm Pressdown
25x10
30x10
35x10
CARDIO
Upright Bike
Levels: 10
Sprints:
Time: 20:00
Cal: 170
POSING
Off Season Starting Weight
162.8 on 6/30/2014
Today's Weight
168.6......
TODAY'S ALBUM SELECTION
RUMINATIONS
Deads felt OK but my knee was still a bit sore so I substituted rev. hacks for BB squats.
I'll gradually keep adding weight to the deads .
I'm not in any hurry. Slow and Steady wins this race.
Next up; CHEST, DELTS, CARDIO ? and POSINGShe approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-18-2014, 05:06 PM #47Self proclaimed sorcerer
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
Loving all the leg work. Yeah buddy!
Weight seems to have tapered off as of late. Your metabolism is catching up to all the punishment from the leg sessions.
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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07-19-2014, 05:56 AM #48Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Thanks Bill!Originally Posted by Bnizzle163
Loving all the leg work. Yeah buddy!
Weight seems to have tapered off as of late. Your metabolism is catching up to all the punishment from the leg sessions.
I think it is more that my metabolism is kicking in after the 6 month famine...I mean prep diet..LOL!She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-19-2014, 06:40 AM #49Registered User
- Join Date: Aug 2010
- Age: 53
- Posts: 1,040
- Rep Power: 7740
Been watching the scale weight with great interest. Looking good so far!Originally Posted by deltpecx
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07-19-2014, 01:25 PM #50Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Thanks!Originally Posted by trickyB
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-19-2014, 02:10 PM #51Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Week 2 WO 11
CHEST, DELTS and POSING
***For exercises using DBs***
The weight is the weight of each DB.
***For HS exercises***
The weight is the weight per side
***For FM exercises***
The weight is the weight on each arm.
Dual Stack FM.
HYPER DAY!
HS Wide Press
90x20
125x20
135x15
145x10
100x20
HS Inclined Press
55x20
60x25
75x15
80x11
HS Decline Press
100x20
120x20
130x15
140x15
150x10
DB X-Over Shrug
35x10
45x12
50x10x3
Flat DB Press
40x20
50x20
65x15
DELTS
Seated DB Press
25x25
30x25
35x20
35x15>30x10>25x10
Standing DB lateral Raise
15x20x3
Standing DB Front Raise
15x15x3
DB Upright Row...ss...BB Upright Row
35x12//50x12
35x12//50x12
Rope Face Pulls
40x20
50x20
60x20
CARDIO
Upright Bike
Levels:
Sprints:
Time:
Cal:
POSING
Physique and One on One Bodybuilding posing.
Off Season Starting Weight
162.8 on 6/30/2014
Today's Weight
169.4......almost to 170!!
TODAY'S ALBUM SELECTION
SONIA DADA
by Sonia Dada
ALL HOURS
by Ivy
RUMINATIONS
This was a great training session.
So much pump!
Weight is increasing on most lifts even on Hyper Days.
At team posing there were two guys we both did physique and then I did bodybuilding and had a one on one session.
We tweaked the mandatory poses to show things off better.
It was one of the best posing sessions I've had..
Next up; BACK, ABS, maybe BICEPS or TRICEPS and CARDIOShe approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-20-2014, 02:15 PM #52Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Week 2 WO 12
BACK and ABS
***For exercises using DBs***
The weight is the weight of each DB.
***For HS exercises***
The weight is the weight per side
***For FM exercises***
The weight is the weight on each arm.
Dual Stack FM.
HYPER DAY!
BACK
Rack Pulls
135x15
185x12
225x12
275x10
315x10
HS Iso Row
90x15
115x15
135x12x3
Reverse Lat Pulldown
130x12x3
Straight Arm Pulldown
55x12
60x12
65x10
65x10
ABS
Hyper Ext....ss...Roman Ch. Cr.
40x12//BWx12
40x12//35x12
50x12//35x15
50x12//35x15
Kneeling Rope Cr....ss....Ball Cr.
60x20//30x15
70x20//30x10
80x12//30x10
CARDIO
Upright Bike
Levels:
Sprints:
Time:
Cal:
POSING
Off Season Starting Weight
162.8 on 6/30/2014
Today's Weight
170......
TODAY'S ALBUM SELECTION
ALL HOURS
by Ivy
RUMINATIONS
I skipped cardio today I was just feeling too tired.
I'm wondering if I'm getting sick or if it's because I've been up late watching Le Tour De France for some quad motivation...LOL!
The rack pulls felt strong and my lower back was fine.
I could be feeling sore abs in a day or two as this was my first ab session since 7/1.
Next up; CHEST, DELTS or maybe QUADS and CARDIOShe approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-21-2014, 04:54 PM #53Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Week 3 WO 13
CHEST and DELTS
***For exercises using DBs***
The weight is the weight of each DB.
***For HS exercises***
The weight is the weight per side
***For FM exercises***
The weight is the weight on each arm.
Dual Stack FM.
CHEST
Decline BP
115x12
145x10
165x8
195x6
195x6
195x6*
*10 pound increase from last week.
HS Wide Press
90x12
140x8
160x6
160x6
160x6*
*2 rep increase for 3 sets
Low Incline DB Press
45x12
65x8
65x8
65x8*
35x30
*5 pound increase
DB X-Over Shrug
30x20
35x20
40x15
DELTS
Seated Arnold DB Press
25x10
35x8
40x6
40x5
40x6*
*5 pound increase
Partial DB Lateral Raise
40x10
45x8
45x8
45x8
Seated Machine Press
30x15
50x10
70x5
70x8
70x8
CARDIO
Upright Bike
Levels:
Sprints:
Time:
Cal:
POSING
Off Season Starting Weight
162.8 on 6/30/2014
Today's Weight
171......
TODAY'S ALBUM SELECTION
ALL THE YOUNG DUDES
by Mott The Hoople
RUMINATIONS
This morning as I was leaving for the gym I noticed a nail in my rear tire.
It wasn't flat so I went to the gym.
This caused me to cut the WO short so I would have time to get it repaired
After training I headed to Les Schwab to get it repaired.
That took one hour.
I've been at 170 and 171 in the morning for two days in a row.
If I am at or above 170 tomorrow morning I will begin my mini cut.
I'll cut until I'm around 165.
Next up; REST DAY. then LEGS!She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-21-2014, 05:10 PM #54Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
Curious as to why you want to mini cut
advertising not permitted
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07-21-2014, 05:10 PM #55RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Getting stronger up in here!! Why the weight cut if strength is increasing? Surely you're not fat! lol
PS - The tour de france? Really?
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RSP Nutrition Store:
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07-21-2014, 05:15 PM #56Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Have you ever watched the tour?Originally Posted by jpfaherty
...
PS - The tour de france? Really?
Those guys are machines on wheels.She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-21-2014, 05:19 PM #57Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Originally Posted by NaturalPursuit
Not too concerned about strength. right now.Originally Posted by jpfaherty
That will return again as I increase food after mini cut.
Yeah I am not fat and I don't want to return to the state I was in at the beginning of this past prep. 189 and FLUFFY!
The reason for the mini is to keep the fluff at bay.
Every time after a show I just gain weight and most of it is fluff.
I then have to spend 6 months losing it..it kinda sucks.
So this time I decided to try something different and see how it turns out.
Always learning..
I would rather be leaner and look strong than be fluffy and stronger.She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-21-2014, 06:10 PM #58Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
You competed like 3 weeks ago and you want to mini-cut already?
no no no!!!
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07-22-2014, 06:46 AM #59Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Off Season Starting Weight
162.8 on 6/30/2014
Today's Weight
169.4......
Under 170..must eat more food.She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-22-2014, 06:48 AM #60Grandpa Yoda
- Join Date: Aug 2008
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Why no, no, no?Originally Posted by The Solution
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
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