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06-18-2014, 07:20 AM #31
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06-18-2014, 10:32 AM #32
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06-18-2014, 10:54 AM #33
the issue is re-seating all that water. If he's on the platform in 2 hours or less from weigh ins, chugging a gallon of Gatorade isn't gonna help that much. Having the water back in your gut is a lot different from having it in your muscle. If he's losing subcutaneous water then yeah, he'll be ok. Layne is pretty lean and doesn't have a ton of fluff and he's probably not carrying a lot of extra water.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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06-18-2014, 11:03 AM #34
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06-18-2014, 12:05 PM #35
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06-18-2014, 01:59 PM #36
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06-18-2014, 08:59 PM #37
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
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06-18-2014, 09:11 PM #38
Just listened to the new powercast with you on, good stuff Layne.
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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06-18-2014, 09:23 PM #39
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06-19-2014, 06:36 AM #40
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06-19-2014, 07:33 AM #41
Dude you can water load 4 lbs so easy. You literally the same weight as you started before you hit the platform. If you are 209lbs 1 week out, you water load, weigh in at 205, drink, weigh 209 on the platform. Its been done by the most elite powerlifters on the planet for years. Yes I'm talking IPF 2 hour weigh in guys. All it is is water manipulation. 2 gals a day for a few days then dropping to less than half for the day before the meet. If you think that's going to have a significant affect on performance, then yes, I'm you are stupid.
Don't tell me about what you studied in school either. I have a master's in science in Agriculture and when I am out working with ag issues I can promise you the farmer with experience knows more than I do.***Georgia Crew***
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06-19-2014, 11:19 AM #42ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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06-19-2014, 05:05 PM #43
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06-19-2014, 08:13 PM #44
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06-19-2014, 08:32 PM #45
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06-19-2014, 08:41 PM #46
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06-19-2014, 08:50 PM #47
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06-19-2014, 09:04 PM #48
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
- Rep Power: 1057
strong dude..
"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
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06-19-2014, 09:11 PM #49
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
There is a difference in short term fluid dynamics/where that is stored short term vs. long term. Just chugging 4 gallons of water does not immediately put that fluid back into the tissues where it normally would have been. I'm not sure why you are being so aggressive and obstinate about this. All I said was I'm being careful, trying to do things correctly. You seem to act like I punched your mom or something.
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06-20-2014, 01:26 AM #50
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06-20-2014, 07:39 AM #51
There is no need to talk down, I have the same undergrad degree as you. I know you have a PhD, but I'm speaking from experience cutting weight, which I'm assuming you should have as well. You of all people should know there's a pretty big difference between 'studying' something and actually experiencing it. Obviously cutting something like 10% of your bodyweight for a 2 hour weigh in is going to have an effect, but we're not talking about 10 - 15 pounds here. It's 4 pounds.
Best raw lifts: 670/480/675 | http://www.youtube.com/user/invain622002 | IG: NsattPL
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06-20-2014, 11:24 AM #52
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06-20-2014, 12:19 PM #53
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06-20-2014, 02:12 PM #54
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
Great job Layne...looking forward to your results.
Do what you want to do, who cares what some fat guy from the SPF says.All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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06-20-2014, 05:57 PM #55
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06-20-2014, 08:25 PM #56
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06-21-2014, 01:41 PM #57
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06-21-2014, 05:16 PM #58ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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06-21-2014, 09:04 PM #59
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