heading off on holiday in March so looking to shred down a bit of bodyfat.
With which nutrition would it be possible to make muscle gains while burning the bodyfat down?
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Results 1 to 4 of 4
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01-28-2014, 08:22 AM #1Registered User
- Join Date: Dec 2013
- Age: 29
- Posts: 7
- Rep Power: 0
Shred Fat & Make relative muscle gains
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01-28-2014, 08:27 AM #2Registered User
- Join Date: Sep 2007
- Location: Florida, United States
- Age: 51
- Posts: 22,582
- Rep Power: 91685
I suggest that you spend some time reading these two stickies from the nutrition forum:
"Nutrition For Newbies & Must Read Threads." http://forum.bodybuilding.com/showth...hp?t=136691851
"Calculating Calories and macronutrient needs." http://forum.bodybuilding.com/showth...hp?t=121703981
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01-28-2014, 08:47 AM #3Registered User
- Join Date: Nov 2012
- Posts: 6,759
- Rep Power: 42555
you can do one or the other not both
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01-28-2014, 09:27 AM #4Beast of Northeast
- Join Date: Feb 2012
- Age: 36
- Posts: 772
- Rep Power: 903
Yes, please do some research.
[x] cutting
[ ] bulking
“Stronger than yesterday, weaker than tomorrow”
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