Squat looked pretty fast for not doing heavy stuff recently and it feeling heavy
|
|
Results 481 to 510 of 936
-
04-09-2014, 08:23 PM #481Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55890
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
-
04-09-2014, 10:13 PM #482Registered User
- Join Date: Jan 2013
- Age: 30
- Posts: 2,026
- Rep Power: 6960
Video looks good. Nice job, keep it up!Originally Posted by KelseaMarie
Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
-
04-10-2014, 07:10 PM #483U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
I am mentally over dieting already, I let Berto know that this week. I do know that realistically I need to lose at least another pound or two. We will see what he says.Originally Posted by The Solution
Yea it was supposed to be an 8 RPE so I was trying to be conservative which is hard for me!Originally Posted by psychodiver9
Thanks!Originally Posted by TheBeastTyler
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
04-10-2014, 07:20 PM #484U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
4/10/14-Thursday
Weight: 138.8
KB Row
70x10(3x)
NG Pulldown
100x12(3x)
DB Curls
20x12(3x)
DB Reverse Fly
15x10(3x)SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
-
04-11-2014, 04:20 AM #485Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
theres 1 pound
-
04-11-2014, 11:44 AM #486Self proclaimed sorcerer
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
I hope to squat more than you when I come down to visit lol.
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
-
04-11-2014, 12:37 PM #487U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
138.6 is still my lowest I've hit and that was 12 days ago so I am hoping for a 137 tomorrow or Sunday!Originally Posted by The Solution
theres 1 pound
but squat isn't even my good liftOriginally Posted by Bnizzle163
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
04-11-2014, 12:38 PM #488U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
4/11/14-Friday
Weight:139.4
Incline BB
65x10
75x8
80x8
85x8
Log Press
65x6
75x6
80x6
85x6
DB Bench
35x10
40x10
45x10
Weighted Dips
+25lbs x 10, 8, 7
Cable Pressdowns
30x10(5x)SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
-
04-12-2014, 10:55 AM #489U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
4/12/14-Saturday
Weight:138.4
Deadlift
225x5
255x5(beltless PR)
275x5
300x5@9
280x8@9(rep PR)
Leg Press (wide stance-toes flared for the inners nomsayin)
2PPSx20(3x)
GHR Vs Band
doubled micro-mini x5, 5, 5
DB Shrugs (1:2:1 tempo)
60x10(3x)
Pull Ups (YAY NO PAIN!)
6, 7
Standing Cable Crunch
70x10
80x10(2x)
HIIT Intervals
8 rounds (20:40)
9:00-117cals
Last edited by KelseaMarie; 04-13-2014 at 06:48 AM.
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
04-12-2014, 01:29 PM #490Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
All kinda of PR's dropping in here!!!
-
04-13-2014, 06:11 AM #491Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
These might be the secret to #wongsquatsOriginally Posted by KelseaMarie
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
-
04-13-2014, 06:51 AM #492U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
Love me some Rep PR'sOriginally Posted by The Solution
Our plate on the leg press isn't that big BUT I am flaring my toes a lot and driving my knees out so I can be like you when I grow up.Originally Posted by Big Sexy J
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
-
04-13-2014, 01:41 PM #493U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
138.4 again this AM.
Was disappointed at fist and then I looked at my weight averages for each week and it was down 1.5lbs this week. Soooo yea.SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
04-14-2014, 02:47 PM #494U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
4/14/14-Monday
Squat
175x8
185x8
195x8
200x8
High Bar Narrow Stance Squat
165x6(3x)
Bench
95x4
115x4
120x4
125x4
125x5-PR
DB Military
30x10(3x)
Band Chest Flies
Mini x10(3x)
GHR Paused Sit-Up
+5lbsx10(3x)
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
04-15-2014, 08:58 AM #495RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Seem to be in a better spot than ever!!
Straight killing it and looking LEAN!!!★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
04-15-2014, 12:46 PM #496U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
Physically I am good- just mentally over dieting!Originally Posted by jpfaherty
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
-
04-15-2014, 01:47 PM #497U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
4/15/15-Tuesday
Weight:140.2
BB Row
145x10
155x10
165x8
Pull Ups
6, 5
Seated Cable Row
110x10(3x)
Band Face Pulls
Mini x15(3x)
Cable Curls
20x12
25x12(2x)SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
04-15-2014, 01:54 PM #498Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
weight spiked back to 140? Wtf???
Fuk that scale...
-
04-16-2014, 04:40 PM #499U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
Only because it's my time of the month. I know I am losing- I am just waiting for the scale to catch upOriginally Posted by The Solution
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
04-16-2014, 07:19 PM #500U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
4/16/14-Wednesday
Squat
205x4
215x4
225x4
225x6-PR
Bench
105x8
110x8
115x8(2x)
1-board Bench
100x6 (lol Ashley)
115x6
125x6
130x6
Romanians
165x8
185x8
195x8
Push Ups VS band
light x8, 6, 6, 6, 5
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
-
04-17-2014, 04:34 AM #501Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Cut Continues PR Continues. Good work
-
04-17-2014, 02:10 PM #502U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
4/17/14-Thursday
Neutral Grip Chin-Ups
10, 8, 8
Extra Wide Grip Pulldown
90x15(2x)
DB Incline Row
50x10(3x)
Hammer Curl
25x10(3x)
DB Reverse Fly
15x12(3x)SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
04-19-2014, 10:46 AM #503U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
4/19/14-Saturday
Weight:139.0
I sucked ass today.
Deadlift
235x4(beltless)
275x4
300x4
300x5
SLDL
215x6(3x)
Leg Press
2PPS+25 each side x10
2PPS+35 each side x10
3PPS x 10
Leg Curl
35x18
40x10
40x10
DB Shrugs
55x10(3x)
V Sit-Up
+10 x15(3x)
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
04-19-2014, 01:34 PM #504Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
What are you and E up to for Easter?
-
-
04-21-2014, 01:16 PM #505U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
SOOOOOO I DIDN'T SUCK AS BAD AS I THOUGHT.'
I was working in with my sister on the DL platform- long story short my sets of 300 were actually 305 because there was an extra 5 on the side she was loading. Neato.SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
04-21-2014, 02:51 PM #506U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
4/21/14-Monday
Squat
185x8
195x8
205x8
5-count Pause Squat (srs)
165x2
175x2
185x2
Bench
95x3
115x3
120x3
125x3
130x3
130x6-PR
DB Military
30x10(3x)
Band Chest Flies
mini x10(3x)
KB Upright Row SS w/
30x10
KB Side Laterals
15x10(3x)
GHR Paused Sit-Ups
+5 x10
+10 x10(2x)
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
04-23-2014, 12:05 PM #507U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
4/23/14- Wednesday
Squat
215x1-beltless
230x3
235x3
235x4
Bench
105x8
110x8
115x8
120x9-accidental PR, I'm good at counting.
Dead Bench
95x1
115x1
120x1
125x1
130x1
125x1(2x)
115x1(3x)
Romanian DL
185x6
205x6
225x6(2x)-heaviest i've ever gone on romanians was last week 195x8 lulz
Push Ups
BW x35
+mini band x20
+light band x10, 8
+mini x10
DB Side Laterals
10x15(3x)
aaaaaand I'm dead.
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
04-23-2014, 01:31 PM #508Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Accidental PR FTW
-
-
04-25-2014, 12:35 PM #509U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
4/25/14-Friday
Weight:139.8
Towel Press
105x8
110x8
115x8
120x8
125x8
OHP
55x6
65x6
75x4
75x4
DB Bench
40x10(3x)
Weighted Dips
+25lbs x9
Called it a day after first set of dips, ****ed up my shoulder Wednesday and was feeling it pretty bad.... neat.SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
04-26-2014, 11:19 AM #510U Mirin?
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
4/26/14-Saturday
Weight:139.6
Deadlift
275x3
300x3
335x2.9 fuhhhhh
Leg Press
3PPSx6
3PPS+25 each side x6(2x)
Leg Curls
40x12(3x)
DB Shrugs
65x10(3x)
KB Swings
70x15(3x)
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
Similar Threads
-
Help on Where to Start
By rockangel in forum Female BodybuildingReplies: 87Last Post: 06-26-2015, 05:27 PM -
Finally Competed!
By mommymakeover in forum Female BodybuildingReplies: 45Last Post: 07-26-2013, 08:28 AM -
Lack of respect for female athletes....your thoughts
By NotTooLate in forum Over Age 35Replies: 253Last Post: 06-11-2008, 09:15 PM
Bookmarks