Could do with a bit of adivse

[Stevielad]

Hello, i have recently decided to finally join a gym, after been worried about what people think etc, but i don't really have much of an idea about what i should use as a basic routine for myself, i have looked into nutrition a lot and feel i have that sorted. So i am struggling with a routine, i have looked around the page but i just keep feeling unsure.
i just want to focus on strength and as little as cardio as possible as i only weight 127lbs. and aiming to get to 145lbs at least, i have the time to put in to the gym and willing to put that hard work into it do.
just need that extra bit of advise, i want to avoid paying a personal trainer if possible though. :S

(sorry if this is wrong section?)

[Grizvok]

On the top of the pages are things called stickies which are pasted there because of the great amount of information they contain. Check out "AllPro: A Simple Beginner's Routine part III" posted by tential.


It is quite a good routine for putting on muscle mass as well as helping to increase strength and build a decent work capacity.


Link: http://forum.bodybuilding.com/showth...hp?t=147447933

[Stevielad]

cheers.

[DeltaCharlie75]

Hello, i have recently decided to finally join a gym, after been worried about what people think etc, but i don't really have much of an idea about what i should use as a basic routine for myself, i have looked into nutrition a lot and feel i have that sorted. So i am struggling with a routine, i have looked around the page but i just keep feeling unsure.
i just want to focus on strength and as little as cardio as possible as i only weight 127lbs. and aiming to get to 145lbs at least, i have the time to put in to the gym and willing to put that hard work into it do.
just need that extra bit of advise, i want to avoid paying a personal trainer if possible though. :S

(sorry if this is wrong section?)

A link to good info for beginners.
http://forum.bodybuilding.com/showth...hp?t=151032123