Psycho Pretends to PL

[psychodiver9]

How are you finding the second cycle of advanced mate? Easier or harder? I'm still trying to fathom how you're supposed to get PR's on week 4 volume phase, sounds extremely nasty

I'm finding it easier actually. I prefer the 3s to the 5s. I've taken this round a little aggressively too by putting the PR's the week early of the two

[psychodiver9]

Bw 219.8 +5.2 (+21.4/9 weeks)

Eating really bad lately but this shocked me. I'm trying to work through this stress but it's not going so well. I'm considering doing a cut to get back on track

[psychodiver9]

Today's Workout c2w6d3

Limber 11

Rc 20-2x12

Cable delt pull 20-2x10

Lateral raise 15-2x15

Hammer lateral raise 15-2x12

Squats
Bar-8
135x5
185x3
225x3
-belt

255x3
265x3
275x3

Bench
Bar-8
135x5
-paused
185x3
225x2

240-3x3

Bb row
135x3
185x3

210-3x3

Notes
-squats felt great. Shoulder still no right. Bench felt heavy
-saw a couple filming everything including 1pps smith bench an her doing one random set of unweighted hack squats. Weird.

[JohnnyRingo350]

Wearing a belt when you squat....

You queer?

[psychodiver9]

Wearing a belt when you squat....

You queer?

That's fine. You don't wear one when you log your total and I will and we will see what happens

[JohnnyRingo350]

That's fine. You don't wear one when you log your total and I will and we will see what happens

I deadlifted without a belt yesterday. Won't be doing that again.

[NorthStrong]

I deadlifted without a belt yesterday. Won't be doing that again.

brb deadlifting / squatting with a belt for first time ever today RIP sweet ribs not looking forward to this

[JohnnyRingo350]

brb deadlifting / squatting with a belt for first time ever today RIP sweet ribs not looking forward to this

Stop being on this forum and mock meet already!!!!

[psychodiver9]

Why the aversion to belts? Makes you stronger

[JohnnyRingo350]

Why the aversion to belts? Makes you stronger

I should be training tomorrow around 4. If you're training tomorrow and want to train homo style we should do dat and make time for it.

[psychodiver9]

I should be training tomorrow around 4. If you're training tomorrow and want to train homo style we should do dat and make time for it.

Where? I'm not a member at Golds anymore

[NorthStrong]

I should be training tomorrow around 4. If you're training tomorrow and want to train homo style we should do dat and make time for it.

Where? I'm not a member at Golds anymore

no fair you guys can't collab against me!!!!

[psychodiver9]

no fair you guys can't collab against me!!!!

Gonna dose each other with creatines, cell tech, and belts

[Bnizzle163]

I'm going to say avoid cutting at this point. You're getting stronger. I would just find maintanence, and eat in a very small surplus to milk the gains. If you get too sloppy you can always run a mini cut. Just keep the ball rolling .

[psychodiver9]

I'm going to say avoid cutting at this point. You're getting stronger. I would just find maintanence, and eat in a very small surplus to milk the gains. If you get too sloppy you can always run a mini cut. Just keep the ball rolling .

That's more what I had in mind. It's just been rough the past few weeks. Lots of stress eating

[NorthStrong]

Gonna dose each other with creatines, cell tech, and belts

hey...


NO FAIR

[psychodiver9]

hey...


NO FAIR

No biebers allowed

[NorthStrong]

No biebers allowed

hate u and arian

I weigh 2 biebers tho

my hair is between bald and Dan Green so it's stupid right now even though Anthony21 was mirin really hard at my hairs in my post in the video section lel

[psychodiver9]

hate u and arian

I weigh 2 biebers tho

my hair is between bald and Dan Green so it's stupid right now even though Anthony21 was mirin really hard at my hairs in my post in the video section lel

Bic it

[Filmbuff81]

Instead of trying to cut, maybe just adjust what you are eating and see how that helps.

Trying to cut weight when stressed is extremely tough. I know how you feel.

[JohnnyRingo350]

I can't find a gym that's open....

[psychodiver9]

Instead of trying to cut, maybe just adjust what you are eating and see how that helps.

Trying to cut weight when stressed is extremely tough. I know how you feel.

yeah, i really don't see it happening right now. not sure i really want to, just need to reign in my current intake

@johny. mine probably is but Im not lifting today

[psychodiver9]

Todays Workout C2W7D1

Limber 11

Rc 20-2x12

Squat
Bar-8
135x5
185x3
225x3

260x3 unbelted. Pretty sure that's a pr
260-2x3 belted. Vid of last

http://i1201.photobucket.com/albums/...pse58cfbd5.mp4

Bench
Bar-8
135x5
-add pause
185x3

230x3
240x3
260x3 paused pr. Vid. Shoulder felt good today

http://i1201.photobucket.com/albums/...ps1f40a930.mp4

Bb row
135x3

185x3
205x3
225x3

Extra

Hammer curl
50x10,8

Weighted situp
10x10,6

No motivation for extra work

[JohnnyRingo350]

Everytime I feel like I'm gaining on you I come in here and see other wise. Stout squat and bench day sir.

[SoulZeppelin]

I love your log man. You're always in the gym killing it. Nice sesh as usual !!

[NorthStrong]

Everytime I feel like I'm gaining on you I come in here and see other wise. Stout squat and bench day sir.

this^

fkin u guys n ur big manly benches...

[Mitch666]

good job grinding that bench pr man.

[psychodiver9]

thanks for the kind words guys. the main lifts felt really good. surprised how good bench felt. no shoulder pain today. once I get past the main lifts I lose focus and just want to get out of there.

[spicyprice]

Im with the others, keep the ball rolling but try and reign it in. You've been throwing down PRs constantly, ride this wave. One thing is for sure though, you're makng the most of those calories every single time you walk in the gym. You arent playin around in there.




Sorry to hear you've got some stressful stuff going on

[L The Pirate]

CRUSHING it. keep it up and nice work!