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  1. 05-22-2013, 10:13 PM #1
    NDW150
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    Thumbs up Just starting out, need advice

    Hey guys, just posting my first message on here. As you can probably tell from my profile I'm an average 16 year old looking to transform myself into something Impressive. I have never seriously lifted weights before, and I am looking forward to dedicating myself to my goals. Not just for looks, but for health and performance.(I play water polo) I will be asking many questions in the future, and i would appreciate any advice.
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  2. 05-22-2013, 10:57 PM #2
    AMeyer9
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    Eat right, Eat right, and Eat right. The rest will come
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  3. 05-23-2013, 07:32 AM #3
    treytwig
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    Try the Kris Gethin 12 week trainer. I had really good results from it and it is good for beginners. Also eat right as well.
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  4. 05-23-2013, 07:37 AM #4
    Weslovescats
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    stickies would be a good place to start mang:
    http://forum.bodybuilding.com/showth...hp?t=121703981
    http://forum.bodybuilding.com/showth...hp?t=136691851
    http://forum.bodybuilding.com/showth...hp?t=123915821
    http://forum.bodybuilding.com/showth...hp?t=118920551
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  6. 05-23-2013, 01:52 PM #5
    j1zip
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    Nutrition is #1

    Keep it simple, get your nutrition down and lift. Make sure you do your legs twice a week.
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