Dream Team: Paul Revelia and Core Nutritionals

**fltallpaul** · 10-08-2013, 07:11 PM

Originally Posted by Vanguard1965

Hey Paul,

So much good stuff going on in your life! Getting married, quitting your job and coaching fulltime, clients doing well, Layne's VIP camp, going to the Mr. Olympia with Layne, Core Nutritionals sponsorship, an amazing year for an amazing guy!

Thanks...means alot!

**adamjohn32** · 10-09-2013, 10:10 AM

Originally Posted by fltallpaul

Thanks...means alot!

well, except for Red Sox beating the Rays... everything else in your life seems to be on point

**demonwareltd** · 10-09-2013, 11:17 AM

Originally Posted by adamjohn32

well, except for red sox beating the rays... Everything else in your life seems to be on point

burrrrn!

Don't worry Paul - they never would have beaten my Athletics anyway

**jpfaherty** · 10-09-2013, 04:40 PM

Originally Posted by adamjohn32

well, except for Red Sox beating the Rays... everything else in your life seems to be on point

LOL - Poor Paul, at least he has the BUCS! oh wait...

**Vanguard1965** · 10-09-2013, 07:29 PM

Heh, heh, Paul needs to have some stress in his life!

**fltallpaul** · 10-10-2013, 07:33 AM

Originally Posted by adamjohn32

well, except for Red Sox beating the Rays... everything else in your life seems to be on point

Rays are going to be in the race for years to come, lots of young pitching and we have our best players locked up for years. Our World Series will come within 3 years. Red Sox outplayed the Ray's so I can live with that, we didn't beat ourselves and managed to win 4 consecutive do or die games.

Originally Posted by demonwareltd

burrrrn!

Don't worry Paul - they never would have beaten my Athletics anyway

Should be a good series although they haven't made it through just yet!

Originally Posted by jpfaherty

LOL - Poor Paul, at least he has the BUCS! oh wait...

Yeah I guess its just the Magic...never mind. Maybe I shouldn't watch sports any more this year.

Originally Posted by Vanguard1965

Heh, heh, Paul needs to have some stress in his life!

Hey I have stress...When I go to Costa Rica in December and Australia in March I will have to purchase the in flight WiFi or have lots of emails to answer...

**jpfaherty** · 10-10-2013, 07:40 AM

Originally Posted by fltallpaul

Hey I have stress...When I go to Costa Rica in December and Australia in March I will have to purchase the in flight WiFi or have lots of emails to answer...

Paul, Costa Rica is amazing. We went there for our honeymoon! What part are you going to?

**fltallpaul** · 10-10-2013, 10:33 AM

Originally Posted by jpfaherty

Paul, Costa Rica is amazing. We went there for our honeymoon! What part are you going to?

San Juan. The trip is for a friend's bachelor party so we rented an estate with a guest house, should be interesting.

**Vanguard1965** · 10-10-2013, 07:20 PM

Originally Posted by fltallpaul

Hey I have stress...When I go to Costa Rica in December and Australia in March I will have to purchase the in flight WiFi or have lots of emails to answer...

Sounds real ruff Paul. Not sure how you deal with it all!

**red_cat** · 10-11-2013, 07:47 AM

Originally Posted by fltallpaul

Yeah I guess its just the Magic...never mind. Maybe I shouldn't watch sports any more this year.

That's how I felt for pretty much the past 5-6 years...or longer....(KC Chiefs/Royals fan checking in).

**Blazed** · 10-11-2013, 07:50 AM

Congratulations on your achievements lately.....both in the gym and especially outside. I have been following you on FB but have not been active on the boards the past year or so. Any vague competition plans yourself?

**fltallpaul** · 10-11-2013, 07:58 AM

Originally Posted by Blazed

Congratulations on your achievements lately.....both in the gym and especially outside. I have been following you on FB but have not been active on the boards the past year or so. Any vague competition plans yourself?

If all goes well for the next 18 months I will compete in 2015. Thanks Paul.

**fltallpaul** · 10-14-2013, 07:59 PM

Most Recent leg day October 14th, 2013

5 minutes on stair master

Leg Press (I set the leg press support at the bottom and bring it down each rep)
Sled for 20 reps
1 plate for 20 reps (per side)
2 plates for 20 reps
3 plates for 20 reps
4 plates for 20 reps
5 plates for 20 reps
6 paltes for 15 reps
7 plates for 12 reps
8 plates for 8 reps
9 plates for 6 reps
10 plates for 5 reps (PR)

I also do a set of calve raises on the leg press between sets.

Good Mornings
85lbs for 12 reps
105lbs for 12 reps
135lbs for 10 reps
155lbs for 8 reps (3 sets)

Front Squats
95lbs for 5 reps
135lbs for 5 reps
165lbs for 5 reps
185lbs for 5 reps
205lbs for 2 reps
135lbs for 10 reps

Back Squats (First time back squatting in since my hip injury, no pain or discomfort at all...Freaking excited)
135lbs for 5 reps
185lbs for 5 reps
225lbs for 1 rep

Finished with
Leg Curls, Machine Leg Press, Rope Ab pulls, Machine Calf Press

I will do something similar on Wednesday with some deadlifting as well. Right now these are Monday, Wednesday and Friday sessions.

**The Solution** · 10-15-2013, 03:20 AM

Hows the knee feel?

**fltallpaul** · 10-15-2013, 03:42 PM

Originally Posted by The Solution

Hows the knee feel?

Knee, Hip and adductor are all feeling great. I have high hopes.

**Bnizzle163** · 10-15-2013, 03:46 PM

Originally Posted by fltallpaul

Knee, Hip and adductor are all feeling great. I have high hopes.

Good news

.

This log is extremely motivating, not just trying wise, but for accomplishments in life. You've come a long way, sir!

**ebomb55** · 10-15-2013, 03:52 PM

Haven't stopped by in a while, glad to see your knee's feeling better. Keep crushing it!

**The Solution** · 10-15-2013, 05:34 PM

Whats on the Horizon for Core (new products in the pipeline) and with Pro Physique?
Any competitors got some big shows lined up?

**Vanguard1965** · 10-15-2013, 06:59 PM

Legs are coming back strong! Glad back squats were pain free.

**fltallpaul** · 10-16-2013, 08:44 PM

Originally Posted by Bnizzle163

Good news

.

This log is extremely motivating, not just trying wise, but for accomplishments in life. You've come a long way, sir!

Thanks Bill its kind of my journal for life.

Originally Posted by ebomb55

Haven't stopped by in a while, glad to see your knee's feeling better. Keep crushing it!

Thanks Evan its coming along which is a good feeling.

Originally Posted by The Solution

Whats on the Horizon for Core (new products in the pipeline) and with Pro Physique?
Any competitors got some big shows lined up?

Core is going global with a distribution through a major retailer and over seas as well. Doug and I will be working together in the next few months on building up his retailers in my area.

I have 5 athletes doing NPC Nationals this year with a few having a serious shot at an IFBB Pro card in bikini and Men's Physique.
I also have quite a few athletes competing at Layne's first show the OCB FLorida West Coast Classic on November 2nd.
Other than that I am just blessed to have so many high quality clients doing some great things.
Thanks Bob.

Originally Posted by Vanguard1965

Legs are coming back strong! Glad back squats were pain free.

Thanks buddy...I will shoot a video maybe Friday of some leg training.

**jpfaherty** · 10-17-2013, 01:45 AM

Great stuff Paul. Doing big things!!

I'm guessing no Yorton for you this year?

**The Solution** · 10-17-2013, 03:14 AM

Outstanding man, Keep us up to date on your clients success!

**Vanguard1965** · 10-17-2013, 06:04 PM

Originally Posted by fltallpaul

Thanks buddy...I will shoot a video maybe Friday of some leg training.

Great stuff Paul. I always enjoy your vids!

Lots of positive stuff going on as well. Should keep you busy!

**JediMindTrick99** · 10-19-2013, 10:59 AM

Hey man, been following you for a while and am a huge fan. Love the videos on Youtube. Keep them coming!

**fltallpaul** · 10-19-2013, 03:12 PM

Originally Posted by jpfaherty

Great stuff Paul. Doing big things!!

I'm guessing no Yorton for you this year?

I just spoke with Doug and was going to make a last minute trip. The location is very hard to get to from here and its not really worth the cost and the following weekend is Layne's show so it would be a bit too much.

Originally Posted by The Solution

Outstanding man, Keep us up to date on your clients success!

I don't really talk about my clients too much but I will let you know if we bring home any IFBB Pro Card's.

Originally Posted by Vanguard1965

Great stuff Paul. I always enjoy your vids!

Lots of positive stuff going on as well. Should keep you busy!

Busy is a good thing, otherwise I just find something to keep me busy.

Originally Posted by JediMindTrick99

Hey man, been following you for a while and am a huge fan. Love the videos on Youtube. Keep them coming!

I need to do a new video of my new gym. Good idea.

**jpfaherty** · 10-19-2013, 04:06 PM

I hear ya Paul. The location SUCKS! It's in the middle of no where. They should have had it at the Cape Cod location.

**fltallpaul** · 10-22-2013, 07:05 PM

New Video for those who didn't see it.

**JediMindTrick99** · 10-23-2013, 06:10 PM

Watched the video earlier today. Good vid! Congrats on moving/taking ProPhysique full time. And congrats on being able to squat again. Good stuff.

**The Solution** · 10-23-2013, 06:29 PM

^^^ took the words out of my mouth. Great to see you squatting 315 again and the knee holding up strong paul. here is to recovery and some future GAINS!!!!!

**fltallpaul** · 10-23-2013, 07:06 PM

Originally Posted by JediMindTrick99

Watched the video earlier today. Good vid! Congrats on moving/taking ProPhysique full time. And congrats on being able to squat again. Good stuff.

Originally Posted by The Solution

^^^ took the words out of my mouth. Great to see you squatting 315 again and the knee holding up strong paul. here is to recovery and some future GAINS!!!!!

Thanks guys. I completed my 3rd straight day of squatting with no issues and felt better each day. This was my test for the Intro Micro Cycle I am starting next Monday. Smolov officially begins Monday and all is well.

Thread: Dream Team: Paul Revelia and Core Nutritionals

Thread Tools

Search Thread

Bookmarks

Bookmarks

Posting Permissions