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Thread: Is my Group ok?

  1. 03-25-2013, 10:04 PM #1
    Noriki
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    Is my Group ok?

    Hi, please give me some opinion and advise on my workout. Did I gather my group correctly?

    Group 1
    Chest, Back, Traps, Bicep.

    Group 2
    Shoulder, Lat, Triceps.

    Thks
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  2. 03-25-2013, 10:37 PM #2
    markdoddridge
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    terrible. Wheres the legs? whats the difference between back and lats?
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  3. 03-25-2013, 10:48 PM #3
    Noriki
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    I have plan for my leg and abs already.

    Is that mean I have to put my lat and back together?
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  4. 03-25-2013, 10:51 PM #4
    GeneralSerpant
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    Not feeling it, personally.
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  6. 03-26-2013, 05:46 AM #5
    Noriki
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    Anybody can help me to re-adjust my group if is no good? Or I should split into 3 group?
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  7. 03-26-2013, 07:47 PM #6
    Noriki
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    Come on guys, help the newbies.
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  8. 03-26-2013, 07:49 PM #7
    fnares
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    Lats are on your back, so yes, put lats on back day.
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  9. 03-27-2013, 07:22 AM #8
    Noriki
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    Adjusted

    Hey guys, better now?

    Group 1
    Chest, triceps, back

    Group 2
    Shoulder, traps, bicep

    I have arrangement for my leg and ads already.
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  11. 03-27-2013, 07:47 AM #9
    Gitt66
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    Just do chest/tricep, back/bicep, traps/shoulders, and legs. Hit abs whenever ya want.
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  12. 03-27-2013, 09:51 PM #10
    Noriki
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    Originally Posted by Gitt66 View Post
    Just do chest/tricep, back/bicep, traps/shoulders, and legs. Hit abs whenever ya want.
    Just workout 2 muscle group in 1 day I feel that I still have lots of time to spend, can I do 3 muscle group instead and which one should I group together from the above?
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  13. 03-27-2013, 10:23 PM #11
    Dano85
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    Originally Posted by Noriki View Post
    Just workout 2 muscle group in 1 day I feel that I still have lots of time to spend, can I do 3 muscle group instead and which one should I group together from the above?
    based on your stats something like this would likely be better for you

    http://forum.bodybuilding.com/showth...hp?t=147447933
    Train for Strength, Eat For Size, Rest for Recovery, Repeat for Results
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