From man to mountain

[mattwilson93]

about me

age:19
training for 2 years
working as a sale assistant for m&s
education: final year of a level 3 extended btech diploma in sports and exercise. final module in level 3 personal training qualification.

hopefullly to become a medical nutritionalist.

starting gym stats:

weight: 178lb
height: 5ft 11inches
arms:
shoulders:
chest:
hips:
quads:


what is my goal?

my goal is to hit 200lbs at the end of my current bulk. then hopefully cut to 180lbs extremely lean. i wish to compete in summer 2014 hence the posing practice. i wish to start my own persona trainjng buissness aswell as a personal training youtube channel.

current routine:

MONDAY:
legs+abs

LEGS:
-squats(back) 8x4
-leg extensions 8x4
-hamstring curls 12x4
-seated calf raise 7 x 14

ABS:
cable crunch 10x10
leg raises 10x10
side bends 10x10

TUESDAY
Shoulders:
shoulder db press 8x4
Arnold press 10x4
Side raise 10 x 3
Front raise 10 x 3
Back fly 12 x 4
Behind neck press 8x3
Shrugs 10x4

WEDNESDAY
Back+triceps
BACK:
Bent over row 8x4
Tbar row 6x4
Wide pull ups 10x4
Lat pull down 8x4
Lat push down 10x3
Seated row narrow and wide 10x4

TRICEPS
Ropepull down 8x 5
Tricep cable extensionone are 12 x 4
Tricep kick back 8x3 each arm

THURSDAY
Chest+biceps
CHEST
Incline bench db/barbell 8x4
Flat bench db/ bar bell 8 x 3
Cable flyies up+down 10 x 4
Negative flat bench 5x5

BICEPS
DB curls 8x4
Hammer curls 8x4
Rope cable curls (one arm) 10x4
Negative DB curls 8x3

FRIDAY
legs i might make this a variation of the first day

SATURDAY
OFF







current physique:

BACK

http://imagecdn.bodybuilding.com/img...BxdKldirxo.jpg

http://imagecdn.bodybuilding.com/img...djmafiMSFE.jpg

FRONT
http://imagecdn.bodybuilding.com/img...aQjyoAKSoR.jpg

http://imagecdn.bodybuilding.com/img...FyrUZwMOZv.jpg

SIDE
http://imagecdn.bodybuilding.com/img...TDYQlLJQYs.jpg

http://bodyspace.bodybuilding.com/im...qtmwNGDQMN.jpg

ABS
http://imagecdn.bodybuilding.com/img...dlmFBCxEpg.jpg
LEGS

up to date gym stats:








posing practice (video):