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  1. #1
    Clark Kent Zarathustra21's Avatar
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    150LB(Each) Flat DB Bench for reps


    150 DB Bench.
    I tried this for the first time after attempting and failing about 2-3 months ago.


    I did this before the 150 press and 3 working sets before that
    140x6
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  2. #2
    Registered User charles1997's Avatar
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    Thats PUZZY SH*T!

    Jk you just benched my body weight in each hand, congrats.
    Gym PR's

    Squat - 325lbs

    Bench - 225lbs paused

    Deadlift - 405lbs x 3
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  3. #3
    Clark Kent Zarathustra21's Avatar
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    Originally Posted by charles1997 View Post
    Thats PUZZY SH*T!

    Jk you just benched my body weight in each hand, congrats.
    Thanks
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  4. #4
    74kg Open PL softpounder's Avatar
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    Beast mode man, beast mode. Same thing, you just benched my body weight in each hand as well. Mirin hard.

    Congrats on your progress and hope you get more reps in the near future!
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  5. #5
    Objective optimist Xuaxace's Avatar
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    Good job man, strong shaking haha
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  6. #6
    Swole Sports Rep jkh25's Avatar
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    Unreal job bro! That's some crazy weight.
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  7. #7
    Registered User abendm's Avatar
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    repped, mad jealous
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    --- I always rep back, although measly atm
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  8. #8
    Registered User speedjason's Avatar
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    miring. I cant even bench 150 for reps.
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  9. #9
    Banned PinkNgreen's Avatar
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    Came in expecting half reps. Leaving jelly

    GJDM
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  10. #10
    Registered User BombDonald's Avatar
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    Very impressive. How much can you flat bench with a barbell?
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  11. #11
    Clark Kent Zarathustra21's Avatar
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    Originally Posted by Xuaxace View Post
    Good job man, strong shaking haha
    Thanks! ya im not sure why my leg was shaking like that >.>
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  12. #12
    Banned zLionheart's Avatar
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    I can see your dick bulging out of your pants

    no homo
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  13. #13
    Registered User leisure1's Avatar
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    Dam strong lift and strong peen
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  14. #14
    McDonalds :) ktothewire's Avatar
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    Great work! Keep up the amazing work!
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  15. #15
    IFBB Pro Physique maiseu's Avatar
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    keep it up!
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  16. #16
    **Nutrabolics Rep** andrewwww's Avatar
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    good lift, my gym only goes up to 125 =(
    http://bodyspace.bodybuilding.com/photos/view-user-photos/158620
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  17. #17
    Registered User nwalt001's Avatar
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    Nice job!
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