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Thread: Do I even figure?
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01-05-2013, 12:31 PM #91
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01-05-2013, 01:01 PM #92
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
Picture of Nicole and I today, she started prep today and is doing the same show as me in May... 20 weeks out!
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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01-06-2013, 03:24 PM #93
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
1/6/12-Sunday
Weight:144
Macros:34/220/128- high day FTW!
Cardiooooo wooooo hooooooo
Arc Trainer - 400 cals - 28:33
My endurance is horrible, but it's already better than my last time doing cardio. Every time I wanted to quit I pictured myself with abs and thought about how bad I want this. I know it's only the beginning and this is the easy part!SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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01-07-2013, 11:10 AM #94
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
1/7/12-Monday
Weight:143.2 (dropping after a high day? hells yea.)
Macros:32/150/136
Bench
65x5
85x3
95x3
105x5
110x5
115x5-PR!
105x5
Pendlay Rows
85x6
90x6
95x6
90x6
BB OHP
65x6
70x6
65x6
Neutral Grip Pull-Up
un-assistedx4
micro-mini bandx 5, 5
Side Laterals (Myo Reps)
10x 10, 5, 5, 3, 3, 3
DB Curls (drop set)
25x10
20x5
20x3
15x7
Standing Cable Crunch
50x15
60x10 (2x)
Conditioning:
Burpees & Ball Slams
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
4:17 (32cals)
Carbs are giving me a sick pump!SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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01-07-2013, 11:17 AM #95
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01-07-2013, 11:32 AM #96
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01-07-2013, 12:18 PM #97
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01-07-2013, 03:37 PM #98
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
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01-07-2013, 03:56 PM #99
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01-07-2013, 05:14 PM #100
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01-07-2013, 06:56 PM #101
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01-08-2013, 04:51 AM #102
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01-08-2013, 08:17 AM #103
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
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01-08-2013, 08:19 AM #104
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
1/8/13- Tuesday
Weight: 141.8 - still dropping!
Cardio
Arc Trainer
25:03
266cals
(Cardio total for the week = 1213cals)
As of now, I feel awesome. Just dropping the water and maybe some actual weight so far has already brought my ab outline back.SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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01-08-2013, 07:36 PM #105
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
Are you doing cardio everyday? Cardio on Arc on off lifting days and conditioning on lifting days? I am taking notes.
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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01-09-2013, 04:36 AM #106
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
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01-09-2013, 05:14 AM #107
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01-09-2013, 12:31 PM #108
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
1/9/13-Wednesday
Weight:142.4 - ate later than usual, weighed in earlier than usual. no bigs.
Squat
100x5
120x3
140x10
150x10
140x10
high rep squats, hate.
Romanian DL
135x10
145x10
155x10
165x10
135x10
Step-Ups
25(in each hand)x10(each leg)
30x10
25x10
Weighted Back Ext
20x15
25x12
30x10
GHR Sit-ups (w/pause at the bottom)
15(3x)
Wide-Grip Lat Pulldown
110x10(3x)
DB Side Laterals
10x15(3x)Last edited by KelseaMarie; 01-09-2013 at 01:07 PM.
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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01-10-2013, 09:28 AM #109
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
My beginning pics!
19 weeks & 2 days out....
I know my posing is horrible, luckily I start working with Isabel Norton next week. Try not to laugh!
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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01-10-2013, 09:30 AM #110
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01-10-2013, 09:31 AM #111
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
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01-10-2013, 10:52 AM #112
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01-10-2013, 12:46 PM #113
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01-10-2013, 12:49 PM #114
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01-10-2013, 01:30 PM #115
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01-10-2013, 03:59 PM #116
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
Dream Tan will destroy those tats.
I have tats on inner/outer arms, lower back, and stomach and you can't even tell. (see avatar) - Don't sweat the small stuff! It's 2013★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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01-10-2013, 04:13 PM #117
- Join Date: Nov 2010
- Location: Houston, Texas, United States
- Posts: 5,495
- Rep Power: 18223
Yeah, a good spray tan will do wonders for tattoo coverage, I wouldnt sweat it. I would actually be leery of using any base coverup as it could react with the artificial tanners, you may want to ask around about what is the best method if you have not already, I am clueless when it comes to tattoo coverage and fake tanning but all I know is green skin under harsh stage lighting is sucky
And as for your posing...looks really good for not having any practice or much tutelage, especially the side model pose, I look like a total goof on those and you make it look natural. You will do well.Coming out of "retirement"...Meg is training for a Figure competition...again!!!
http://forum.bodybuilding.com/showthread.php?t=171008551&pagenumber=
My first ever training journal: Oh snap....Meg-O's training for a Figure comp...
http://forum.bodybuilding.com/showthread.php?t=139228463
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01-10-2013, 04:59 PM #118
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
Thanks buddy, I am pretty excited to see what I look like 20lbs lighter!
I am trying to teach them! Me and a few other girls actually started a group called "Beautiful Beasts" just trying to spread the message that lifting makes you beautiful!
Thanks dude!
Dream tan?
Thank you so much! I plan on getting in as much posing practice as I can because I know how important it is!SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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01-10-2013, 06:09 PM #119
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9488
Mirin' bicep vain in side relaxed.
Speaking of tats, I have a few. DT worked well to cover them. For my 2nd show I did a pro tan base and then finished with DT#2. I could barely see them at all.*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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01-10-2013, 06:22 PM #120
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
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