Do I even figure?

[jpfaherty]

Keep up the good work Kelsea! Loving the videos

[KelseaMarie]

4/30/13-Tuesday
Weight:126

Cardio

Arc-35:00- 470cals

Cardio total for the week = 1348cals

5/1/13-Wednesday
Weight:126.2 (officially hate the scale)

Squat -such a ****ty day

100x5
120x3
140x3
150x3
160x3
170x3
150x6s

DB RDL

60x10(3x)

KB Goblet Squats

50x15(3x)

Weighted Back Ext

15x12(3x)

GHR Sit-Up w/ pause

15(3x)

Sled Pull Intervals

5 min jog

20sec pull
40sec jog
(7x)

5min jog

[KelseaMarie]

Thursday-5/2/13
Weight:125.6

Working out M/W/Th/F this week because we have Layne and Isabel's baby shower Saturday.

DB Floor Press

25x8
30x8
35x8
30x8
25x20

KB OHP

20x10
25x10
20x10

Meadows Row

20x10
30x10
40x10
30x10

Wide Grip Pull-Ups (w/mini band)

10, 10, 8

Tricep Pushdowns (w/mini band) -myoreps

15, 10, 10, 10, 8, 8, 8

DB Side Laterals-myoreps

10x12, 8, 8, 8, 5, 5, 5

Standing Cable Crunch

55x15
60x12(2x)

Cardio

Arc- 35:00- 464cals

[KelseaMarie]

5/3/13-Friday
Weight: 124.6

Deadlift

135x5
175x3
205x3
215x3

Safety Bar Squat

70x6
100x6
120x6
100x6

Pull Throughs w/KB

2 mini bands + 40lb KB x20(3x)

TRX Abs-Windshield Wipers (ouch)

20(3x)

Intervals


5 min 20lb KB Swings

30 secs prowler push
30 secs kb swing/kb push press
(7x)

5 min power walk (partially walked on heels)

[KimValentine]

You're doing awesome! The various TRX abs you do look fun.

[KelseaMarie]

You're doing awesome! The various TRX abs you do look fun.

If by fun you mean painful. Thanks lady!

[KelseaMarie]

Berto is peaking me for this show! Let the carb games begin! 200-250g until next Friday, disgunbegoooooood. Oh and I weighed in at 124.2 this AM

[psychodiver9]

Can't wait to see the improvements in show 2!

[KelseaMarie]

5/4/13-Saturday
Weight:124.2

Cardio

Arc-32:00-441cals

No more cardio this week except intervals Thursday, peak week orders!

Cardio total for the week = 905cals

[jpfaherty]

Kelsea you're doing so good this prep. I'm impressed. Keep up the great work

[KelseaMarie]

Kelsea you're doing so good this prep. I'm impressed. Keep up the great work

Thanks JP!

[KelseaMarie]

5/5/13- Sunday
Weight:123.6- FUUUUUUUHHHHHHHHH I made it!

Starting this peak week I was a tiny bit nervous just because Berto's goal weight for me has been 123, and the lowest I'd been was 124 and knowing that I was going to be eating 200-250g carbs for 6 days obviously the scale is going to go up...

Has my first day of peak week yesterday with 40/200/150, and then this morning BAM! one.twenty.three... holy ****! I am obviously not expecting any more drops this week, I am expecting for the scale to go up but hell yea I got to 123! Stoked and I think it was just what I needed to really get me excited for this weekend.

6 more days and I am on stage again!

[wrkoutfrq]

5/5/13- Sunday
Weight:123.6- FUUUUUUUHHHHHHHHH I made it!

Starting this peak week I was a tiny bit nervous just because Berto's goal weight for me has been 123, and the lowest I'd been was 124 and knowing that I was going to be eating 200-250g carbs for 6 days obviously the scale is going to go up...

Has my first day of peak week yesterday with 40/200/150, and then this morning BAM! one.twenty.three... holy ****! I am obviously not expecting any more drops this week, I am expecting for the scale to go up but hell yea I got to 123! Stoked and I think it was just what I needed to really get me excited for this weekend.

6 more days and I am on stage again!

AWESOME! I can't believe how crazy well your metabolism has dealt with the diet, I don't think I've ever seen anyone diet all the way through without any significant drops in macros, let alone a couple weeks at refeed numbers Gonna be an awesome run, you're gonna kill it!

[The Solution]

Must be all that delicious oatmeal
Keep killing it in here Kelsea!

[DoubleDaysBen]

You're doing awesome! The various TRX abs you do look fun.

PL'er from SF, say whhhaaaaattttt?

[KelseaMarie]

AWESOME! I can't believe how crazy well your metabolism has dealt with the diet, I don't think I've ever seen anyone diet all the way through without any significant drops in macros, let alone a couple weeks at refeed numbers Gonna be an awesome run, you're gonna kill it!

It is awesomeness!

[KelseaMarie]

PEAK WEEK
5/6/13-Monday
Weight:125 (as expected from all the carbs)

Squat

100x6
120x6
140x6
160x6(2x)
140x6

Single Leg-Leg Extensions w/KB (I did them sitting on our reverse hyper and used an elitefts short band to hold a kettlebell with my foot, smart huh?)

30x10 each leg
35x10 each leg(2x)

Band Leg Curls (lying on a bench with an elite band around my ankle, anchored on the DB rack)

Avg Band x10(3x)

Side Laterals

15x10(3x)

Standing Cable Crunch

60x12(3x)

[DoubleDaysBen]

Yeah buddy, Rollin' like a big shot! Best of luck this weekend! PS Your doing the Muscle Mayhem in Folsom too?? I'll definitely be there going to that show for sure. Gunna be an awesome show to watch. Time to LOCK n LOAD!

[KelseaMarie]

Yeah buddy, Rollin' like a big shot! Best of luck this weekend! PS Your doing the Muscle Mayhem in Folsom too?? I'll definitely be there going to that show for sure. Gunna be an awesome show to watch. Time to LOCK n LOAD!

Yep that will be my last show, then it's time for some mayhem after the mayhem!

[KelseaMarie]

5/7/13-Tuesday
Weight:125

Wide Grip Seated Cable Row

90x8(5x)

DB Row

60x10(2x)

Wide Grip Lat Pull Down

90x12(5x)

Chin-Ups

10, 7

DB Hammer Curls

20x12(2x)

[DoubleDaysBen]

Yep that will be my last show, then it's time for some mayhem after the mayhem!

Very cool. Hopefully I'll see ya there. Best of luck! I'll be rootin' for ya

[ErickStevens]

AWESOME! I can't believe how crazy well your metabolism has dealt with the diet, I don't think I've ever seen anyone diet all the way through without any significant drops in macros,

Tell me about it. Maybe our kids won't have poverty metabolisms after all, as long as they get their mom's genes in that department.

[KelseaMarie]

Very cool. Hopefully I'll see ya there. Best of luck! I'll be rootin' for ya

Thank you!

Tell me about it. Maybe our kids won't have poverty metabolisms after all, as long as they get their mom's genes in that department.

Do. Want. Babies.

[KelseaMarie]

5/8/13-Wednesday (Peak Week)
Weight:125.2

DB Bench

30x8
35x8(4x)

Neutral Grip Bench

25x10(2x)

KB OHP

20x12(3x)

DB Side Laterals

15x12(3x)

Cable Tricep Pressdown

25x12(3x)

[Luvdogs]

Wow, you are doing so awesome Kelsea! Can't wait for the new comp video! Your carbs are making me quite jealous.

[Bnizzle163]

Just a few more days, aw snap! Totally stoked for this weekend; you're going to smash it!

[wrkoutfrq]

Just a few more days, aw snap! Totally stoked for this weekend; you're going to smash it!

this! Can't wait to see how you peak, it's gonna be epic

[KelseaMarie]

Wow, you are doing so awesome Kelsea! Can't wait for the new comp video! Your carbs are making me quite jealous.

Thank you! Will post on Sunday

Just a few more days, aw snap! Totally stoked for this weekend; you're going to smash it!

I am hoping so!

this! Can't wait to see how you peak, it's gonna be epic

It is pretty crazy! Posting my response from Berto next

[KelseaMarie]

5/9/13-Thursday- PEAK WEEK!- 2 days out!
Weight:124.8

Arc Trainer Intervals-

5:00 warm up
10 intervals 30 on 30 off
3:00 cool down

255cals

Sooooo had my check in with Berto today... here's some bullet points

-I need more food for peak week, instead of going abck down to 150g tomorrow he is giving me 300g of carbs (maybe) based on pictures I send him tomorrow AM.

-After this show I am allowed to eat froyo but I have to be smart because...

-He is going to drop my cardio and up my food, I won't know new macros or cardio til Saturday!

-I effing love my coach.

[KelseaMarie]

5/10/13-Friday (Peak Week 1 day out!)
Weight:125.8

BB Row

95x15(2x)

DB Bench

30x15

DB Neutral grip OHP

20x15

Wide Grip Neutral Lat Pulldown

90x15(2x)

DB Curls

15x15(2x)

DB Side Lats

10x12(2x)

Do I even lift?

Hitting the road for the show in an hour! Lesdodis!