Do I even figure?

[KelseaMarie]

1/26/13-Saturday
Weight:137-weeeeeeeeeee!!!! New low!

Deadlift

135x5
185x3
215x3
225x3
235x3
225x3

Safety Bar Squat

70x6
120x6
140x6
160x6-PR
140x6

Band Leg Curl

Avg x15(3x)

Pull Throughs

80x10(3x)

So my deadlifts felt ****ty but my squats felt awesome and I hit a new low, so whatever. Gotta take the good with the bad and keep on movin'! We also picked up our wedding video today which is AWESOME. I am truly blessed that is for sure!

[psychodiver9]

Congrats on the new low!

[KelseaMarie]

1/27/13-Sunday
Weight: 136.8- and another new low!

Cardio

Arc trainer - resistance: 100 - 30:00 - 469cals

[psychodiver9]

How is it going food wise with you and E having opposite goals when it comes to intake etc? Hard to eat together?

[KelseaMarie]

How is it going food wise with you and E having opposite goals when it comes to intake etc? Hard to eat together?

It doesn't really bother me at this point honestly. I eat my biggest meal at the end of the day which usually includes dessert (for now lol) so I don't feel like I am missing anything.

[KelseaMarie]

1/28/13-Monday
Weight:137.8 (only 1lb up after 165g of carbs for dinner? I'll take it!)

Bench

85x3
100x2
115x2
125x1-was supposed to be 2
120x2

Barbell Row

95x6
105x6
115x6
105x6(2x)

OHP

65x6
70x6
65x6(2x)

Pull-ups

micro-minix5

5,5 (The most I had ever done was 2 pull-ups without a band assisting me so I was pretty stoked when I got 2 sets of 5 today!)

micro-minix5

Lat Pulldown

90x15
100x10
90x12

Side Laterals (MyoReps)

15x10, 5, 5, 3, 3

DB Reverse Fly

10x15(3x)

Standing Cable Crunch

60x15(3x)

Conditioning:

AMAP (as many as possible) Burpees in 5 minutes. KILL MYSELF.

100! -40cals

[Cytrainer913]

How the heck do you keep dropping weight like that? Hmmmmmm😏! Comon what's the secret?

Kelsea knows I'm kidding there's one true way to hit new lows in a healthy steady way, hard work in the gym n the kitchen!

[megdaig]

Good job on the pull-ups...I'm in for when you get to the tipping point where you are dropping weight so fast and strength is still good that you hit your head on the pull-up bar because they are surprisingly easy

[KelseaMarie]

How the heck do you keep dropping weight like that? Hmmmmmm😏! Comon what's the secret?

Kelsea knows I'm kidding there's one true way to hit new lows in a healthy steady way, hard work in the gym n the kitchen!

No cheating for me

Good job on the pull-ups...I'm in for when you get to the tipping point where you are dropping weight so fast and strength is still good that you hit your head on the pull-up bar because they are surprisingly easy

I'm pretty excited about that! Haha

[KelseaMarie]

http://kelseamarie.wordpress.com/201...ghetti-squash/

[KelseaMarie]

1/29/13- Tuesday
Weight: 138.2

Cardio

Arc trainer - resistance:100 - 30:00 - 461cals

Cardio total for the week = 1371cals

[KelseaMarie]

[KelseaMarie]

1/30/13- Wednesday
Weight: 138

Stiff Leg DL

135x10
145x10
155x10
135x10(2x)

Safety Bar Squat

70x10
120x10
130x10
120x10

TRX Leg Curl

15(3x)
superset w/

TRX Glute Bridges

15(3x)

Weighted Back Ext

30x12(3x)

Ab Wheel

15(3x)

Pull-Ups

5, 5

Neutral Grip Pulldowns

100x10(3x)

DB Side Laterals

10x15(3x)

Today was a fun day in the gym all 4 of the "Beautiful Beasts" got to train together, video coming!

[KelseaMarie]

[Bnizzle163]

^^Love those TRX trainers^^

[HKtiny]

Solid lifts.. good job.

[illiniStrive]

hot pink leggings..... soon.jpg

great form on the SLDLs... I see so many people with piss poor form try to do them, but everything looks awesome

[KelseaMarie]

hot pink leggings..... soon.jpg

great form on the SLDLs... I see so many people with piss poor form try to do them, but everything looks awesome

Thank you!

[KelseaMarie]

1/31/13-Thursday
Weight:137.8

Cardio

Arc Trainer - 30:00 - 460cal

Made these today:

http://kelseamarie.wordpress.com/201...n-waffles-wpb/

[KelseaMarie]

Progress pictures for Berto today:

My front pose is REALLY horrible. ugh.

[KelseaMarie]

[Cytrainer913]

^^^^ Hard work in the Kitchen and heavy lifting at the gym=some great results and your diet is spot on I bet! But I bet it doesn't feel crazy and unhealthy either!

[megdaig]

Looking good missy. Cute pug

Your midsection is leaning out nicely and legs look firmer.

Posing just takes practice and muscle memory, you'll get it. I've actually been taking daily progress pics (for a super secret project) and just that half a second of "practice" a day has helped me make small tweaks. For some reason a reflection in the mirror is always more flattering than what the camera captures so getting in front of the camera a lot is helping me tremendously.

Keep up the work!

[KelseaMarie]

^^^^ Hard work in the Kitchen and heavy lifting at the gym=some great results and your diet is spot on I bet! But I bet it doesn't feel crazy and unhealthy either!

I feel awesome still!

Looking good missy. Cute pug

Your midsection is leaning out nicely and legs look firmer.

Posing just takes practice and muscle memory, you'll get it. I've actually been taking daily progress pics (for a super secret project) and just that half a second of "practice" a day has helped me make small tweaks. For some reason a reflection in the mirror is always more flattering than what the camera captures so getting in front of the camera a lot is helping me tremendously.

Keep up the work!

Yea I try to pose a little everyday, I've only had 2 posing lessons though so I'm trying not to get too frustrated with my posing now.

[KelseaMarie]

2/1/13-Friday
Weight:136.6-New low!

DB Incline Bench

25x10
30x10
35x10
40x10
35x10(2x)

Incline DB Row

35x10
40x10
35x10(2x)

DB Military

20x10
25x10
30x10
25x10

Chin-Ups

6

Underhand Grip Pulldowns

90x10
100x10
90x10(2x)

Side Laterals

10x15, 8, 8, 8, 5, 5, 5

Conditioning:

BB Complex

Back Squat x8
Push Press x8
Row x8
Romanian x8

(5x)

2:59 - 24cals

[KelseaMarie]

http://kelseamarie.wordpress.com/201...ast-casserole/

[KelseaMarie]

2/2/13-Saturday
Weight:135.8- NEW LOW!

Squat

100x5
140x3
160x2
180x3
190x3
200x2
180x3
100x50-srs.

DB Romanian

95x6
100x6
105x6

Walking KB Lunges

30(each hand)x6(each leg)-3x

KB Swings

50x30(2x)

I was disappointed I didn't hit 200 for a triple and I was pretty tapped out after the 100x50 so the rest of my workout was eh. It's alright though, gotta take the good with the bad and I hit another new low this morning so I am pretty stoked about that!


This guy signed up for our gym for a month, he is here performing at the circus. It's a pretty small world because we actually saw him at the Arnold last year. He gave us tickets tonight to the circus so we are headed there later, super excited!

No changes from Berto for this week's check-in so i will be having pizza and ice cream for my dinner tomorrow, gotta love high days!

[KelseaMarie]

2/3/13-Sunday
Weight: 136.2

Cardio

Arc Trainer- 30:00 - resistance:100 - 435cal

[psychodiver9]

2/3/13-Sunday
Weight: 1362.2

strong cheat meal

[The Solution]

100 x 50 is damn impressive. Keep up the great work with the weight loss and prep.