Has anybody ever successfully cut to single digit bf% on IIFYM?

[Horns3]

if so post pics.

[fofotototete]

In.

[iNmyzone]

Pineapplebrah

[DasNeun]

Technically, I was on iifym before I started lifting and was about 7%
Was on that Auschwitz time though.

[PiercingzBrah]

Josef rakich

I went from about 20% to about 10-11% on iifym

[210G]

I'm doing IIFYM and I'm like 12% right now... will post pics when I'm sub 10%

[bballbrett5]

see avi (well sort of IIFYM)

[Geoloop]

Most bodybuilders.

[Nate R.]

I was close to single digit. Maybe 10-11 percent, not sure. IIFYM for the whole cut

[Horns3]

Most bodybuilders.

brb cutting to single digit bf% eating breakfast cereal erryday?

[baraaa]

I was close to single digit. Maybe 10-11 percent, not sure. IIFYM for the whole cut

IIFYM is what makes you gain muscle on a cut.
Amazing.

[Horns3]

I was close to single digit. Maybe 10-11 percent, not sure. IIFYM for the whole cut

fuark dis gon be good, diet? macros? cardio?

[xtraviolent]

I was close to single digit. Maybe 10-11 percent, not sure. IIFYM for the whole cut

11% might be close to 9% in terms of numbers but it is a lot further than you think...
Also those pics of you are more like 11-12% not 10-11% IMO.

[CharH06]

as opposed to cutting to single digits while eating things that dont fit your macros? Dont think that will work buddy.

[Geoloop]

brb cutting to single digit bf% eating breakfast cereal erryday?

That would be retard... if you meeting your macros/micros then you doing IIFYM regardless you say you are or not.

[CharH06]

brb cutting to single digit bf% eating breakfast cereal erryday?

whats wrong with cereal? most are fortified with vitamins.

crunchy nut all day errday.

[Horns3]

That would be retard... if you meeting your macros/micros then you doing IIFYM regardless you say you are or not.

you know what i mean *******

[Nate R.]

fuark dis gon be good, diet? macros? cardio?

Well diet was IIFYM lol so whatever I could fit in.

I will just copy and paste what I put in a thread I posted in the summer

Starting waist was 33 inches, ending was 28 1/2
Arms dropped an inch, from 15 to 14

However strength remained almost the same.

Routine: Was doing something similar to PHAT, towards the end my left knee was bothering me (old injury) so cut out legs. Decided to add in a quick workout of dips and pullups, 50 each around 2-3 times a week.

Cardio: Was up to 5 times a week for 40 minutes MISS at the end of cit

Diet: 180 protein 45 fat 150 carbs at the end of my diet. Carbs were higher when Is tarted and just lowered them progressively.

[John_AJ]

[Geoloop]

you know what i mean *******

Actually i dont cuz you clearly misunderstanding what IIFYM is and going for the retard concept of it.

[MrLL]

Forget single digits, I'd be content with getting to 10% with iifym.

In for more pics/stories

[James199117]

I gotta be that newb who asks..... What is iifym?

[IronSOman]

I gotta be that newb who asks..... What is iifym?

iifym is for fools

[MrLL]

I gotta be that newb who asks..... What is iifym?

if it fits your macros

meaning, you can eat whatever you want, like mcdonalds, as long as you end up with the same macros you would if you ate heallthy like only chicken breast and bean

[Geoloop]

http://forum.bodybuilding.com/showth...9688803&page=1

and his log

http://forum.bodybuilding.com/showth...hp?t=146649753

if it fits your macros

meaning, you can eat whatever you want, like mcdonalds, as long as you end up with the sa me macros you would if you ate heallthy like only chicken breast and bean

... sigh, you just went full retard there

"IIFYM is basically the IQ test of the fitness world." JasonDB

[CharH06]

if it fits your macros

meaning, you can eat whatever you want, like mcdonalds, as long as you end up with the same macros you would if you ate heallthy like only chicken breast and bean

thats not really the concept of IIFYM.

[Dave1990]

I gotta be that newb who asks..... What is iifym?

If it fits your macros.

Google lean gains it will explain everything man

[Horns3]

Actually i dont cuz you clearly misunderstanding what IIFYM is and going for the retard concept of it.

get out my thrad you troll bitch


brb everyone has the preconceived notion that you have to eat clean as **** to get to single digit bf%. now contribute to the thread and post pics or gtfo

[Horns3]

thats not really the concept of IIFYM.

no that is the concept. guys in the nutrition section are the ones who "patented" iifym to = get your fat/protein requirements then fill in the rest of your calories with whatever you want..


the original idea of iifym is eating whatever the **** you want to eat as long as it fits your set macros

[Nate R.]

if it fits your macros

meaning, you can eat whatever you want, like mcdonalds, as long as you end up with the same macros you would if you ate heallthy like only chicken breast and bean

Good luck hitting the rest of your macros for the day if you go to McDonalds. Its not that easy lol