If I still have DOMS does that mean my muscle fibers have not yet healed?
Had a workout on saturday, did lats which are very under-developed and they still hurt. I want to work them again tomorrow, but I still have DOMS, too soon?
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Results 1 to 3 of 3
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11-27-2012, 06:09 AM #1Time to get BIG!
- Join Date: Oct 2011
- Age: 30
- Posts: 691
- Rep Power: 178
The link between DOMS and Recovery Time?
I want bodybuilding to be part of my lifestyle.
Started at 121 lbs, currently at 139 lbs. Let's get to 175 now!
Until I feel I look good I won't post any avatar.
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11-27-2012, 06:15 AM #2Registered User
- Join Date: Jul 2010
- Location: Minnesota, United States
- Posts: 8,602
- Rep Power: 22179
If you can still go through the normal ROM then go ahead.
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11-27-2012, 06:30 AM #3www.ABFitnessTrainer.com
- Join Date: Jan 2006
- Location: East Meadow, New York, United States
- Posts: 3,977
- Rep Power: 3861
you might need to warm up alittle bit more but you should be fine
AB Fitness Center
(The Best Personal Training Gym to Work for in NY)
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