HELP! I've never worked out before...

[megzyparker]

I just need some advice on what muscle groups I do together and such...

I'm going to be working out 3 days a week (plus one day ill be doing hot yoga).

Legs one day? Arms another day? ...I don't really know what I'm doing here. I just want to loose a couple pounds and pretty much just tone tone tone.

[auntAuntieBea]

Muscle groups together: All of them http://forum.bodybuilding.com/showth...hp?t=137364463

An example: http://forum.bodybuilding.com/showth...hp?t=147447933

Hawt Yoga: form check videos http://forum.bodybuilding.com/showth...hp?t=142333271