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02-26-2013, 06:26 AM #811
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02-26-2013, 06:26 AM #812
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02-26-2013, 06:31 AM #813
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02-26-2013, 08:02 AM #814
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02-26-2013, 08:21 AM #815
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 6,621
- Rep Power: 22749
They still sell them across the country I believe, but they changed the formula after the incidents a few years ago. I can proudly say I never drank a full one. Had 1 cup of the stuff and tossed the rest...Smirnoff ices though, we had a brief stint of "icing" here. my god...
lol was sort of joking about the avi. maybe ill do it for a few days and have my user title be like "shredded"...also LMAO @ "mind = bloat. whats NPB mean btw?
50% chance im gonna do this
http://rawpowerlifting.com/wp-conten...-NY_ON_Cup.pdf
if not theres a USAPL meet in may near me ill probably do
hmm the next day I woke up back to normal lol.
false. I eat very much, hence my distended stomach.
we have sports but we're d3 and theres not a big "athletic culture". My HS gym was about the same size as our Bball gym here.xTUNAx CREW
SOYBOY CREW
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02-26-2013, 08:31 AM #816
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02-26-2013, 09:26 AM #817*ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*
Online Coaching - http://www.brubakerfitness.com/
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02-26-2013, 09:40 AM #818
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02-26-2013, 10:45 AM #819
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02-26-2013, 11:28 AM #820
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02-26-2013, 02:45 PM #821"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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02-26-2013, 04:23 PM #822
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 6,621
- Rep Power: 22749
2/26/13 Smolov jr. day 2
misc: dem flexors man. 280 x 5 was only an RPE 9 due to the flexor pain not lack of strength...This is reassuring that my squat strength is way up from where I started, but unfortunate b/c im the king of nagging injuries #jewgenetics...did the squats b4 the bench btw. wasnt an issue today since bench was VERY easy, but if/when it gets tougher ill stick to benching first.
qualifying for what? and I have no idea im a PL noob
Originally Posted by dabubzy
fat intake is 70-80gs most days.xTUNAx CREW
SOYBOY CREW
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02-26-2013, 04:27 PM #823
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02-26-2013, 04:33 PM #824
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02-26-2013, 04:54 PM #825
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
I do the same thing with my RPEs. Fatigue, technique, and injury can all effect how I rate the difficulty of my sets.
BTW if you do decide to do that meet I'd recommend being fairly conservative with your attempts. You should try to go 9/9. As a rule with my athletes, I like their opener to be ~90% of their max or their 3RM. Their second attempt should be ~95% and act as a "bridge" to the third attempt. Depending on how 2nd attempt went I will have them go for their gym PR or perhaps attempt a very small PR (~5-10lbs). Using this method you should go at least 6/9 and come out with a solid total."Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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02-26-2013, 05:09 PM #826
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02-26-2013, 05:32 PM #827"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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02-26-2013, 06:13 PM #828
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02-26-2013, 06:15 PM #829
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02-26-2013, 06:20 PM #830
- Join Date: Jun 2011
- Location: Brighton, Massachusetts, United States
- Posts: 3,753
- Rep Power: 2779
Boston - UMass - Sales brah
"It actually happens quite a bit where the guy who you think will do well, doesn't. But the guy no one expected, the one with the warrior spirit, emerges victorious. It is quite common." - Boris Sheiko
Training log - https://forum.bodybuilding.com/showthread.php?t=142685011
IG - @tonebonebigdog
RIP Jake Hoffman 1/21/13
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02-26-2013, 06:33 PM #831"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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02-26-2013, 06:34 PM #832
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 6,621
- Rep Power: 22749
definitely would go very conservative for openers. I had always thought go for very minor or tie PR for 2nd attempt, then assuming you hit it go all out 3rd...Definitely would want at least 6/9 tho.
lol I wish i did that. didnt lift in HS...but yeah what is your bench at now, christ.
all of those would be PRs. 3rd attempts are time to go all out assuming you hit the first 2 attempts. No 500 dl just yet. current actual tested maxes are
Squat: 335 (feb 13th 2013)
Bench: 185 paused (early feb 2013), 195 TnG (jan 2013)
DL: 460 (nov. 2012)xTUNAx CREW
SOYBOY CREW
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02-26-2013, 06:36 PM #833"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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02-27-2013, 04:20 PM #834
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 6,621
- Rep Power: 22749
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02-27-2013, 04:30 PM #835
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02-27-2013, 04:36 PM #836
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9488
Dragon flags? Intradesting.
Digging dat dere bloat pic. Seriously LOL'ed*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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02-27-2013, 05:57 PM #837
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02-27-2013, 09:28 PM #838
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02-27-2013, 11:09 PM #839
- Join Date: Jun 2011
- Location: Brighton, Massachusetts, United States
- Posts: 3,753
- Rep Power: 2779
Boston - UMass - Sales brah
"It actually happens quite a bit where the guy who you think will do well, doesn't. But the guy no one expected, the one with the warrior spirit, emerges victorious. It is quite common." - Boris Sheiko
Training log - https://forum.bodybuilding.com/showthread.php?t=142685011
IG - @tonebonebigdog
RIP Jake Hoffman 1/21/13
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02-28-2013, 03:13 AM #840"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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