M.I.T.C.H.S. Log of gaining and overtraining

[leinenn]

I did those pause squats today after my front squats and parallel squats. WOW. They're awesome. Thanks man.

[L The Pirate]

Crock pot chicken recipe- me likey

[Bnizzle163]

If you're a baby perhaps. Real men do Smolov.

Baby checking in.

Feelsbatman

[Dre4]

In on this. Mirin the oat bowl salute from a couple days ago.

[MITCHAPAL00ZA]

Snuck my benching in early fasted today...gotta go back later for squats. Peppering angus. Heavy triples today...295 is kind of jumping into my head as the goal but I gotta see how im feeling.

I smashed my head on the bar after I racked it -__-

Training for PL meet

U know it. not looking like I can hit the march meet, but soon...

If you're a baby perhaps. Real men do Smolov.

Lol...I cant talk. I tried squatting 4x a week once. My hip flexors are still ****ed.

I did those pause squats today after my front squats and parallel squats. WOW. They're awesome. Thanks man.

nice dude. how heavy did u go, and how long did u sit in the hole?

Crock pot chicken recipe- me likey

give it a shot. SO easy, and damn good....it didnt come out too spicy tho so next time I might add in like a half bottle of hot sauce or something.

Baby checking in.

Feelsbatman

lol. you are better than myself. I havent squatted >3x a week in a long time

In on this. Mirin the oat bowl salute from a couple days ago.

better late than never. oat bowls on the daily.

[leinenn]

I did 1x10 @ 155 and 2x8 @185, i held it for a two count because i was unsure of how long? how long do you hold it?

[leinenn]

Thanks for the idea man. I added jalapenos and potatoes to the chili. AWESOME!

[MITCHAPAL00ZA]

3/5/13 smolov JR week 2 day 2

misc: Didnt feel like doing any of the @9 and load drop today. Had 295 x 3 in mind, hit it. had 275 x 3 x 5 in mind. hit em...cant do DLs today cuz I have cellulitis on my hand and cant grasp the bar. #jewimmunesystem. On antibiotics now so hopefully itll be better by friday.
Pretty sure it was PRs across the board today too.






food

Regular yogurt, jello mix, 30g of choco fiberone and allbran.
4gfat/54g carbs/14g pro


hadn't had in months. still tied for 1st <3333

I did 1x10 @ 155 and 2x8 @185, i held it for a two count because i was unsure of how long? how long do you hold it?

nice dude. love those fukkers. I vary my pauses. usually 3 count Id say. sometimes I go longer just to torture myself lol...what are ure max. lifts looking like?

Thanks for the idea man. I added jalapenos and potatoes to the chili. AWESOME!

I was serving mine over baked potatoes...great minds.

[ErickStevens]

misc: Didnt feel like doing any of the @9 and load drop today. Had 295 x 3 in mind, hit it. had 275 x 3 x 5 in mind. .

You did do the @9 and the load drop, you just don't know it.

[MITCHAPAL00ZA]

You did do the @9 and the load drop, you just don't know it.

pretty much. I just had these numbers and sets in my head all day and I was gonna hit them no matter what...I think I coulda gotten 5 on the 295, but its close. my flexors are still ****ed.

[KrunkMasterKyle]

Great squats today Mitch! What is the second picture?

[DaBubzy]

Great squats today Mitch! What is the second picture?

looks like B&J cinnamon buns to me.


super impressed at your will power to only eat a few servings of it mitch, mad jelly. i'd probably have eaten the whole thing and called it a refeed lol

[Anthonyxavcx]

CBuns, the GOAT

[MITCHAPAL00ZA]

looks like B&J cinnamon buns to me.


super impressed at your will power to only eat a few servings of it mitch, mad jelly. i'd probably have eaten the whole thing and called it a refeed lol

yup it was cinnamon buns...with all the fruit and other things I eat that have sugar it would be foolish to eat a whole pint. I've literally only eaten a whole pint of premium stuff once...its just too much. Ill kill pints of the yoplait froyo, and occasionally the blue bunny cake flavors, but those are only like 600 cals.

CBuns, the GOAT

Confirmed.

[Bnizzle163]

Those squats looked good, playa.

What have you been doing for mobility work in your flexors? I have issues with mine as well and have been working on them everyday. I have noticed some improvement, but I'm always open to suggestions.

[MikeWines]

Those squats looked good, playa.

What have you been doing for mobility work in your flexors? I have issues with mine as well and have been working on them everyday. I have noticed some improvement, but I'm always open to suggestions.

^Same here. Any and all tips are appreciated...

[DaBubzy]

yup it was cinnamon buns...with all the fruit and other things I eat that have sugar it would be foolish to eat a whole pint. I've literally only eaten a whole pint of premium stuff once...its just too much. Ill kill pints of the yoplait froyo, and occasionally the blue bunny cake flavors, but those are only like 600 cals.
.

lol whats wrong w/sugar?

also in for flexor advice. pulled mine the other day and it hurts like a mother

[dchan8]

Sub'd! And that marshmallow comment is true, was never really drawn to them (ever) as a result.

[AlexW1991]

I'm apparently retarded and cant get my messages to send so just follow this
s1286.beta.photobucket. com/user/alexmweatherly/profile/

[DBRedMan]

sick squats in here

[MITCHAPAL00ZA]

3/7/13 smolov jr week 2 day 3





Listen to dialogue lol


can you make a more cliche bro meal?


Growing tits, and a poverty beard for smolov. will post final pics as well.

Those squats looked good, playa.

What have you been doing for mobility work in your flexors? I have issues with mine as well and have been working on them everyday. I have noticed some improvement, but I'm always open to suggestions.

^Same here. Any and all tips are appreciated...

I can try to make a video if u guys want? I do some basic stuff like wide BW squats and sit in the hole for a while. "fire hydrants", foam roll, duck walk, and a few other things. they help but im not 100% yet. Im still blaming my current bout of pain on my stupidity a few weeks back when i first discovered low bar. I squatted "heavy"(for me) like 4-5x in a week. my flexors were not peppered.

lol whats wrong w/sugar?

also in for flexor advice. pulled mine the other day and it hurts like a mother

lol dont wonderpug me bra...its just common sense not to eat 100s of grams of sugar in a day. thats something you learn in like kindergarten

Sub'd! And that marshmallow comment is true, was never really drawn to them (ever) as a result.

I more so lold that some1 negged you for not liking marshmallows.

I'm apparently retarded and cant get my messages to send so just follow this
s1286.beta.photobucket. com/user/alexmweatherly/profile/

Im mirin. Pmd, white knighted, etc etc.

sick squats in here

thanks man. where da fuq did ure log go? i was srsly interested due to our similar stats.

[dchan8]

Nah, the guy called me a wussy (that's the censored version) for saying that I wouldn't want to eat a whole pint of B&J's in one sitting.
I don't understand how your squats are so straaaaawng. @_@

[MikeWines]

How long do your sessions typically last on your new split? Seems like they would be pretty quick..

[ssg10587]

Dam man, still pretty defined as well. Good to see you are still making gains. Chest definitely looks bigger.

[adamsz]

I think the keyword in your poverty beard is "poverty." Do smolov for squats and it'll add some hair on your face

Bench form looks pretty decent, but seems like you could benefit from a bit more arch if you have the flexibility to do it.

Strong WTF at how high that pullup bar seems in the rack. If you're 5'10 and had to stand on the safety racks to grab the bar, that's pretty ridiculous lol.

[Anthonyxavcx]

CAVEMEN DIDN'T EAT FRUIT CAUSE THEY KNEW



they knew bout da gaiiiinnzzzz

[KrunkMasterKyle]

I lol'd at "bicepts" and "poverty beard". Benching is going up! I expect great things from you Mitch haha, be reppin' 225 lb for reps in no time.

[L The Pirate]

Mitch-if we combined powers we could maybe get 225 for 1 rep. lessssgo

[MITCHAPAL00ZA]

Nah, the guy called me a wussy (that's the censored version) for saying that I wouldn't want to eat a whole pint of B&J's in one sitting.
I don't understand how your squats are so straaaaawng. @_@

lol. ive only eaten a full pint of BnJ once...and my squats are not really strong at all, but thank you.

How long do your sessions typically last on your new split? Seems like they would be pretty quick..

varies a lot. whole PL club was in the gym yesterday so i was probably there for 2 hours spotting, filming, amping em up.

Dam man, still pretty defined as well. Good to see you are still making gains. Chest definitely looks bigger.

thanks man

I think the keyword in your poverty beard is "poverty." Do smolov for squats and it'll add some hair on your face

Bench form looks pretty decent, but seems like you could benefit from a bit more arch if you have the flexibility to do it.

Strong WTF at how high that pullup bar seems in the rack. If you're 5'10 and had to stand on the safety racks to grab the bar, that's pretty ridiculous lol.

lol well i have never been able to grow facial hair. that little poverty patch has taken 2 weeks, srs...as for bench form, I wish i could get more arch b/c it would shorten my excessive ROM, but honestly thats as much arch as I can do. I wear baggy shirt so u cant really see it, but there is a tight arch. im not flat back "bro benching" ...and yes the pullup bar is very high. prob 9.5 feet.

CAVEMEN DIDN'T EAT FRUIT CAUSE THEY KNEW

they knew bout da gaiiiinnzzzz

im in 3 different classes about evolution. ill school you on the Australopithecines.

I lol'd at "bicepts" and "poverty beard". Benching is going up! I expect great things from you Mitch haha, be reppin' 225 lb for reps in no time.

lmao glad u caught that.

Mitch-if we combined powers we could maybe get 225 for 1 rep. lessssgo

hahahah im game. poverty benchers unite.

[DaBubzy]

hahahah im game. poverty benchers unite.

the other day i benched 225 3x8 hungover, and that would be relatively difficult for me to squat i'd say....

i'd much rather have your DL/Squat strength, Bench is about useless IMO