Avocado

[algoport]

I just have a few question regarding Avocado's, they are suppose to be really good for weight lost, can anyone tell me why and do you have to eat them a certain time or certain way. I have trouble acquiring a taste without adding them to a sandwich or salad but do I get the same effect.

Thanks

[DeBaie]

The high fat content of an avocado provides a high-quality, long lasting fuel that gives you hours of healthy energy. In the process, as you continue to eat avocados, your body becomes “trained” to use fat as fuel, so it will literally start burning through your stored body fat and you won’t just become leaner, you will actually feel incredible throughout the process.

[chameleonism]

Avocados are great but like anything else, the name of the item/food does not determine if it is good/bad for weight loss. To lose weight, your net energy needs to be negative (caloric deficit). Conversely, to gain weight, your net energy needs to be positive (caloric surplus).

Calories In - Calories Out.

See these threads to learn more about nutrition:

http://forum.bodybuilding.com/showth...hp?t=121703981
http://forum.bodybuilding.com/showth...hp?t=136691851

[tjwoody]

healthy fats, we all need them unless "medicated".

[algoport]

Thanks guys, does it matter how we eat them, blend for example or peeled and whole.

Thanks

[SDC77]

The high fat content of an avocado provides a high-quality, long lasting fuel that gives you hours of healthy energy. In the process, as you continue to eat avocados, your body becomes “trained” to use fat as fuel, so it will literally start burning through your stored body fat and you won’t just become leaner, you will actually feel incredible throughout the process.

Bold = LOL, and no.

[psychodiver9]

Bold = LOL, and no.

This. That post was utter crap

[foodandfitness]

This. That post was utter crap

He has to be trolling.

[IntraVol]

He has to be trolling.

HaHa.

[bunnydelacruz]

theyre a source of good fats. if you don't like them, don't eat them..

[MarcoDutch18]

theyre a source of good fats. if you don't like them, don't eat them..

~

This.