Need tips.

[JeanMichel17]

Hello, I am 18 years old and I want to change my body I weight 290 lbs and I am 6feet 3. Ive been training for 1 years! I started to do cardio this week. I do about 30min of incline walking and it burn about 600cal. Now, I just need to create a good diet. Some people told me to decrease my carbs, some say do not. I dont know what to do. If you guys have any tips about losing weight, dont be shy and help me Thanks.

[dmacdonal9]

Give this stuff a read.

Basic Fat Loss Process

1. Calculate your calories and macros
2. Eat about 20% less calories than you burn each day while still meeting minimum protein and fat. Get the remainder of cals from carbs.
3. Buy a kitchen scale and weigh everything that you eat.
4. Count calories using a site like MyFitnessPal. Count accurately.
5. Lift heavy weights to preserve muscle mass, on a structured program (see below). Why not your own routine? Read this.
6. If nothing happens after 3 weeks, reexamine calculations, and eat less.

Beginner Workout Programs:
All Pro's Beginner Routine
Stronglifts 5x5
Starting Strength
Ice Cream Fitness 5X5

How to lift properly

Counting calories accurately requires precision. Read these:
http://forum.bodybuilding.com/showth...hp?t=148418313
http://forum.bodybuilding.com/showth...hp?t=154981223
http://www.nytimes.com/2013/02/13/op...tive.html?_r=0