Shack X: In Ove We Trust

[Farley1324]

i was going to nominate you(srs). you meet all the criteria and you are on at all sorts of weird hours which we need night shift mods right now

I applied a couple days ago when Duke went looking for night shift guys (I'm up and on till 3-4 am now) in one of my other threads. (srs)

[-Lucifer]

i was going to nominate you(srs). you meet all the criteria and you are on at all sorts of weird hours which we need night shift mods right now

I wouldn't do it, so don't nominate me. I don't like any kind of responsibility. I want to be free - just like a child.

[400Lb Gorilla]

I applied a couple days ago when Duke went looking for night shift guys (I'm up and on till 3-4 am now) in one of my other threads. (srs)

God help the WOP section if we make you moderator

[im2manly]

ok boys, really trying to get consistent in the gym so I'll be posting workouts in here as well as my journal. Had to really push myself just to go the gym today b/c I was so exahusted by the time I got home from work.

(1) BENCH PRESS:
45 x 10
135 x 10
225 x 5
275 x 5
315 x 5
335 x 1
365 x 3
365 x 2
315 (paused) x 6

still weak as shiit. Strength isn't coming back nearly as fast as I'd hope. On top of that I had to lift without my wrist wraps, so I felt more unstable than usual. Would have gotten a rep or two more if I didn't puss out b/c I didn't have a spot.

(2) HIGH BAR SQUATS:
45 x 5
135 x 5
225 x 5
275 x 3
315 x 2
335 x 2
365 x 2
385 x 2

Man, doubles are so much easier. Even mentally, knowing I only have to do 2 reps makes me feel so much more confident.

(3) CGBP:
225 x 5
275 x 3
315 x 3
315 x 3
275 x 4

My RC started to really kill me and my wrist too w/o the wraps

(4) TRICEP PUSHDOWNS:
Rack x 10
Rack x 10

[Farley1324]

God help the WOP section if we make you moderator

Ahhh, my old stomping grounds.

Still my home turf in there.

[im2manly]

So who is the next mod? I vote for young Farley. I know that Im2m will come in here and say he should be mod, but I think that would be a bad idea. Ya, really.

I would rule with an iron fist. I should be mod and the only one on the board .

Im2manly. The people's choice.

[400Lb Gorilla]

solid workout Manly. i cant wait for the day i can get a 365x2 bench and call it a weak day lol. high bar squats look like they are getting heavier. you liking those

@Farley, good luck on the possible modship. it is mostly a pain in the ass but the fun is worth it

[-Lucifer]

I would rule with an iron fist. I should be mod and the only one on the board .

You have an anger management problem, so you wouldn't be a good mod. Sorry, bud.

[im2manly]

You have an anger management problem, so you wouldn't be a good mod. Sorry, bud.

lol you have to be the only person who actual contemplated me being a mod. Even I don't think I should be a mod lul.

[Farley1324]

lol you have to be the only person who actual contemplated me being a mod. Even I don't think I should be a mod lul.

This, lulz

manly is good as and where he is

[-Lucifer]

lol you have to be the only person who actual contemplated me being a mod. Even I don't think I should be a mod lul.

You kept bringing it up several times, so I thought you were being serious. Don't ever troll me again or I will troll you till hell freezes over.

[im2manly]

You kept bringing it up several times, so I thought you were being serious. Don't ever troll me again or I will troll you till hell freezes over.

Lol ur a good chap.

[400Lb Gorilla]

lol you have to be the only person who actual contemplated me being a mod. Even I don't think I should be a mod lul.

this. as much as i would love to see Manly's name in bold letters it would be a fairly large disaster the first time he got drunk

[Farley1324]

this. as much as i would love to see Manly's name in bold letters it would be a fairly large disaster the first time he got drunk

It does sound kinda fun.

In a lulz that's awesome...okay, somebody fix it now kinda way

[-Lucifer]

I dropped another half an inch and that took me a month to accomplish. Is that 'slow as fook' progress?

Lol ur a good chap.

When you hurt your back (deads), how limited was your mobility? How long did the pain take to subside?

[400Lb Gorilla]

It does sound kinda fun.

In a lulz that's awesome...okay, somebody fix it now kinda way

lol brb the rest of us would take a fairly long time to correct one drunken rampage

[im2manly]

I dropped another half an inch and that took me a month to accomplish. Is that 'slow as fook' progress?



When you hurt your back (deads), how limited was your mobility? How long did the pain take to subside?

Took me about a week and I was fairly limited in my mobility. either had to be 100% up straight or completely bent over. 45 degrees was the worth.

lol brb the rest of us would take a fairly long time to correct one drunken rampage

Oh man the people that would be banned and negged lulz

[-Lucifer]

had to be 100% up straight or completely bent over.

Hmm. I bet you loved that position.

[im2manly]

Hmm. I bet you loved that position.

I am white (spanish when it benefits me), not Indian.

[-Lucifer]

I am white (spanish when it benefits me), not Indian.

You are also half i-talian, which means you have a big ass. I recon that's the kind of ass that loves pounding.

[im2manly]

You are also half i-talian, which means you have a big ass. I recon that's the kind of ass that loves pounding.

well this escalated quickly. I am going to go over there now --->

[-Lucifer]

well this escalated quickly. I am going to go over there now --->

Are you homophobic? That's not good, my good man.

[Jrahe42]

J is heading to south beach (in dec.)

[PeterGibbons316]

So who is the next mod? I vote for young Farley. I know that Im2m will come in here and say he should be mod, but I think that would be a bad idea. Ya, really.

I'll second the nomination!

[-Lucifer]

@Jason
You still cutting? How big is your waist (navel level)?

J is heading to south beach (in dec.)

Cool. Have a deadlift-off with little MM.

[PeterGibbons316]

Bulking til the end of the year probably, then might train for another half-marathon while cutting. Up to 213 currently but would like to stay under 225, no clue what my waist line is.

[-Lucifer]

What should little Lu do today? You Shack chaps decide.


1. Get laid - not an option (hurt my low back yesterday)
2. Lift - same as above
3. Fap - it's on my list
4. Go out with friends - don't have any
5. Troll bb.com - that's boring and immature.

What else?

[Farley1324]

motherless dot com

[-Lucifer]

O lawd!

http://forum.bodybuilding.com/showth...hp?t=148451823

^^^ Everyone needs to rep the OP for being brilliant.

[mab23]

O lawd!

http://forum.bodybuilding.com/showth...hp?t=148451823

^^^ Everyone needs to rep the OP for being brilliant.

I will on RC