The Hunger for Success: The Solution's Offseason

[ugasar]

Hey
15% off + another 10% off
you can get 6lbs of Cor Whey + Free c4 for about 50$

WTF!?

^SO MUCH THIS!!! I currently have every single one of the 9 flavors in my pantry.. BUT I'm debating on stocking up on more just because it will last and you can't beat that price!

[usawinston]

^SO MUCH THIS!!! I currently have every single one of the 9 flavors in my pantry.. BUT I'm debating on stocking up on more just because it will last and you can't beat that price!

And the market for whey is on the rise...as is the cost of production.

[The Solution]

And the market for whey is on the rise...as is the cost of production.

Good thing I stocked you up at the Arnold huh?

[usawinston]

Good thing I stocked you up at the Arnold huh?

indeed! thanks brother!

[ugasar]

And the market for whey is on the rise...as is the cost of production.

Therefore I should stock up as much as possible haha?!?!?

[TakedaShingen]

That's a solid lookin Dead session.

And, you KNOW I definitely took advantage of the Cellucor deals today. Today's order puts everything but Red Velvet on my shelf...and one can never have enough C4

[Woody-5]

Just ordered 12 pounds plus the C4
Lol should be set for the next year

[The Solution]

Therefore I should stock up as much as possible haha?!?!?

That's a solid lookin Dead session.

And, you KNOW I definitely took advantage of the Cellucor deals today. Today's order puts everything but Red Velvet on my shelf...and one can never have enough C4

Just ordered 12 pounds plus the C4
Lol should be set for the next year

You guys are awesome

WE ARE NOW #2 IN THE STORE for Cor-Whey
#3 for C4

what other company has pulled that off?
nada!!!

Coming for that #1 spot!!!

[The Solution]

Inov8 Elite Performance
Mesocycle #10
Week 2 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Incline BB Bench (Wave Loading) 2:1:1:1
190 x 8
210 x 6
230 x 4
210 x 6
190 x 8

Flat DB Bench (speed reps)
60's x 8 (4 Sets)

A1. DB Side Lateral Raises 2:1:1:1
25's x 10 (4 Sets)

A2. Rear Delt Band Pull Aparts 1:1:1:1
Band x 15 (4 Sets)

B1: Wide Grip Dips + Chains: 2:1:1:1
BW + 75 Chains x 8 (4 Sets)

B2: Underhand Cable Pressdown: 2:1:1:1
100 x 8 (4 sets)

HS Pec Deck:
100 x 12 (4 Sets)

Post-Workout:

Cellucor PB Marshmallow Low-Carb Bread:

[Woody-5]

Love the lineup for that session
Strong stuff on those inclines

[The Solution]

Inov8 Elite Performance
Mesocycle #10
Week 2 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Squat (Wave Loading) 2:1:1:1
280 x 8
300 x 6
325 x 4
300 x 6
280 x 8


Leg Press 1:1:3:1
6 Plates/Side x 10 (5 Sets)

DB Stiff Leg Deadlifts 2:2:2:1
100's x 8 (4 Sets)

Lying Leg Curl 2:1:1:2
110 x 5 (4 Sets)

Rack Deadlift 2:2:1:1 2 min
275 x 12
315 x 10
365 x 10
405 x 8

Walking Lunges
50's x 16 Steps (4 Sets)

Seated Calf Raise 1:1:3:3
2 Plates x 20 (3 Sets)

Post-Workout:

Handel's Peanut Butter Parfait:

[Woody-5]

Killer leg work! Strong squats then those DB stiff legs! Racks pulls must have really killed the back at the end! What height did you start those at?

[Exane]

Dang Bob, moving some serious weight with this session. Squats, Leg Press and Rack Pulls are looking really good! You're cutting, correct?

[The Solution]

Dang Bob, moving some serious weight with this session. Squats, Leg Press and Rack Pulls are looking really good! You're cutting, correct?

9th week cutting so far. Yup
down around 10 pounds

woody - rack pulls mid shin

[jpfaherty]

How much longer you plan on cutting? Any idea yet?

PS- I took advantage of the bb.com birthday and stocked up on more COR haha

[Vytis]

10lbs in 9 weeks is pretty decent...especially while eating ice cream.

[The Solution]

How much longer you plan on cutting? Any idea yet?

PS- I took advantage of the bb.com birthday and stocked up on more COR haha

End of may maybe

10lbs in 9 weeks is pretty decent...especially while eating ice cream.

What's wrong with moderation. ???

[Vytis]

End of may maybe



What's wrong with moderation. ???

Nothing...this wasn't a negative comment...

[NaturalPursuit]

Losing slightly over 1 lb per week....doingitright.jpeg

[The Solution]

Molten Chocolate & Mint Chocolate Chip Brownies with a Molten Chocolate/Mint Chocolate Chip Frosting:


http://www.youtube.com/watch?v=m6ZrDi68L80


Ingredients:

Dry:
3g Splenda
3g Baking Powder
8g SF/FF Pudding Mix
20g Molten Chocolate Whey
20g Mint Chocolate Chip Whey
95g Complete Pancake mix

Wet:
2 Egg White
1 Whole Egg
25g Greek Yogurt
95g Almond Milk

Frosting:
50g Greek Yogurt
50g Regular Yogurt
10g Molten Chocolate Whey
10g Mint Chocolate Chip Whey


Directions:

Pre-Heat Oven to 350

Mix all Dry (Whey, SF/FF Pudding Mix, Pancake Mix, Splenda, and Baking Powder) In one large bowl

Separate Eggs into a separate bowl. Add Yogurt, Milk and Eggs to the dry bowl and use a hand blender to mix the batter. When Batter is complete you will take cooking spray and layer a pyrex dish (to bake the brownies)

Take the batter and transfer to the Pyrex dish (once coated in cooking spray) and cook for 20-25 minutes until a toothpick comes out clean.

allow to cool after finished (for 5-10 Minutes)

Take a knife and cut into squares (Brownies) and then use your frosting as a coating the brownies


Macros:


Brownies:

Calories ~ 610
Protein ~ 50g
Carbs ~ 75g
Fat ~ 12g

Frosting:

Kcals: ~115
Protein ~ 20g
Carbs~ 7g
Fat: ~ 1g

Total:

Kcals : 725
Protein ~ 70g
Carbs ~ 82g
Fat: ~ 13g

[Woody-5]

Must


Bake


ASAP

[wrkoutfrq]

Mirin EVERYTHING in this thread..... food, workouts, mentality, all on par!

[The Solution]

Must


Bake


ASAP

Get to work

Mirin EVERYTHING in this thread..... food, workouts, mentality, all on par!

Team Inov8 works no other way sir.

[ThailandBrah]

Ummmm you do know it's illegal to go around calling yourself a chef when you don't have a degree from culinary arts school right

[Woody-5]

Ummmm you do know it's illegal to go around calling yourself a chef when you don't have a degree from culinary arts school right

everyone calls me Doctor Wood at work and I am in not even close to having a doctorate degree in anything. Should I be concerned about a visit from the authorities?

[The Solution]

Inov8 Elite Performance
Mesocycle #10
Week 2 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

V Bar Pulldown 4:2:1:1
140 x 8 (2 Sets)
150 x 6 (2 Sets)

Bent Over DB Row 1:1:1:1
90's x 8 (2 Sets)
100's x 6 (2 Sets)

Hammer Curl 3:1:3:1
35's x 8 (4 Sets)

Cable Straight Bar Curl 1:1:1:3
75 x 12 (4 Sets)

A1. HS Dips 2:1:1:1
3 Plates/Side x 12 (3 Sets)

A2. Overhead DB Ext.
70 x 12 (3 Sets)

Machine preacher Curl 2:1:1:1
45 Plate x 15 (3 Sets)

Hanging Leg Raise
BW X 15 (3 Sets)

Post-Workout:

Cellucor Low-Carb Molten Chocolate Muffins:

everyone calls me Doctor Wood at work and I am in not even close to having a doctorate degree in anything. Should I be concerned about a visit from the authorities?

Trolls = Srs Business

[jpfaherty]

Some nice tempos lately, i'm diggin!

What's your favorite thing you've baked recently? (taste wise)

[Logie_Bear]

So I've decided that you can move in my 3rd bedroom/office and just prep my meals for the reminder of my contest prep and I won't charge you rent?
Deal ?

Kidding - Looking great. Can tell you've added some mass since the last pics I saw of you.

[Bnizzle163]

Do you even brownies?

I request you attempt to make/bake something gluten free for your next video. Would be epic.

[The Solution]

Some nice tempos lately, i'm diggin!

What's your favorite thing you've baked recently? (taste wise)

Honestly does not matter to me, i just vary the flavor based off what i want. Nothing really stands out per say, just depends what your in the mood for.

So I've decided that you can move in my 3rd bedroom/office and just prep my meals for the reminder of my contest prep and I won't charge you rent?
Deal ?

Kidding - Looking great. Can tell you've added some mass since the last pics I saw of you.

Why not move into my house? i got an extra room here too, full bedroom, closet etc whatever you need.
Chef bob covers the food.

Do you even brownies?

I request you attempt to make/bake something gluten free for your next video. Would be epic.

Nah, no brownies bro
Gluten Free
You trying to make me broke? Stuff aint cheap!