The Hunger for Success: The Solution's Offseason

[B Con]

Bring those RV Poptarts and the Cookie Butter to the Arnold. Just saying

[BabyOilBrah]

B.o.B. in! Awesome work going on in here man. In to follow progress and view food pron. Just started a cut so be friendly

Also see you're on that IF time, same here, love the big meals.

[The Solution]

The Strength Guys
Deadlift Cycle/Program
Week 4 Day 1

5 Minutes on Bike to Warm-Up

** Note - A1/A2 are Supersetted

Pull-Ups:
30 Reps over various sets/grips:

Deadstop Deadlifts ((10 Reps @ 75%) *Reset after each rep*
255 x 10 (6 Sets)

+10 Pounds

Barbell Row: (15 Seconds Rest)
155 x 3 (15 Sets)

Reverse Grip Pulldown: (3 second Negative, 2 Second Hold, 1 Second Concentric)
120 x 12 (5 Sets)

+2 Reps

A1: Dumbbell Pullover (3 second Negative, 2 Second Hold, 1 Second Concentric)
40's x 12 (5 Sets)

A2: Cable Rope Hammer Curl (3 second Negative, 2 Second Hold, 1 Second Concentric)
35 x 12 (5 Sets)

* Final week of the Deadlift Cycle, eager to see what The strength guys have brewing up for me after this set. After talking to Matt/Jason they have seen some signs of growth in my back over the last 4 weeks and my legs continue to grow in the mirror and with my strength in the gym. Either way progress is being made in the mirror and in the gym so lets keep the good streak rolling.

Post-Workout:

Peanut Butter and Banana Stuffed Muffins
Sweet Potato with Jam, Cookie Butter, Fluff, Cinnamon Sugar and Honey
Egg Scramble with Broccoli and Cheese
Peanut Butter Protein Pudding with Apples and Chocolate Sugar

B.o.B. in! Awesome work going on in here man. In to follow progress and view food pron. Just started a cut so be friendly

Also see you're on that IF time, same here, love the big meals.

Thats what i am talking about!

Bring those RV Poptarts and the Cookie Butter to the Arnold. Just saying

Says the guy who eats neither ever....
Hmm....

[The Big Sleep]

Nice pulling son!

Still jelly of your tolerance for fruits (fawkin mad GI issues if I touch acidic fruits)

[BabyOilBrah]

oh yeah! nice pullin dude, in for new max.


Mother of god those muffins look immaculate.

[The Solution]

Nice pulling son!

Still jelly of your tolerance for fruits (fawkin mad GI issues if I touch acidic fruits)

An Apple a day keeps the doctor away

oh yeah! nice pullin dude, in for new max.


Mother of god those muffins look immaculate.

Not gonna max as i have already stated, no point in stressing the CNS, i am adding weight weekly and making progress on my DL Form. Gonna keep riding it out.

new program next week ! no idea what is coming, but i know the strength guys and Matt/Jason who design it will incorporate some crazy technniques and counts to really get me growing and keep me growing.

[ThailandBrah]

CONgrats on the continued success BOB-oo..

May all your lifts be heavy, and your meals be monsterous

CHEERS son

[Bnizzle163]

60 reps of deads with 255, followed by 15 sets of bb rows. Yeesh, my back hurts just thinking about that lol

[ShadowWolfe]

Deadstop Deadlifts ((10 Reps @ 75%) *Reset after each rep*
255 x 10 (6 Sets)

Damn, nice work. That must have been an exhausting set. Each set must take 5 minutes?

[The Solution]

60 reps of deads with 255, followed by 15 sets of bb rows. Yeesh, my back hurts just thinking about that lol

Dont worry
Deep Tissue massage this morning
Squats this afternoon
Then buying a new car for the family.

Mom had problems with her Acura RSX, i think fuel got into the radiator because it has been leaking like crazy, scared to drive the damn thing so it may shut off any second. So we are going to trade it and get her a new car this morning with my dad (who i dont really talk to and dont respect much but thats another story that i think we have chatted about before)

So today looks like this

Grocery Shopping.
New Car
Deep Tissue Massage
Squats
Ice Cream.

Damn, nice work. That must have been an exhausting set. Each set must take 5 minutes?

lol each set does not take 5 minutes, thats 30 seconds a deadlift (rep). If your deadlifting that slow you may as well chalk up an hour worth of deadlifting, which is not happening.

Rep a deadlift, reset, deep breath, and pull

[Ccm644]

So today looks like this

Grocery Shopping.
New Car
Deep Tissue Massage
Squats
Ice Cream.

I like your saving the best till last ha
Have a good day and a nice massage

[BabyOilBrah]

An Apple a day keeps the doctor away



Not gonna max as i have already stated, no point in stressing the CNS, i am adding weight weekly and making progress on my DL Form. Gonna keep riding it out.

new program next week ! no idea what is coming, but i know the strength guys and Matt/Jason who design it will incorporate some crazy technniques and counts to really get me growing and keep me growing.

Sweet man. Yeah with the juggernaut method I'm not going to max on any lifts, just go for new rep maxes.

[The Solution]

Epic Grocery Store Find....



Red Velvet - Could be my new #1 over gingerbead. Tastes just like you have the good mix of vanilla/chocolate like a piece of cheesecake from the frosting. I heated it up, but i bet it would be very good frozen

Peanut Butter Crunch - Not bad, CTC is still king, but this is like a crunchy cereal with a Pb2 coating, i would still highly recommend if you are a PB Fan.

[BabyOilBrah]

zomg score! Need this refeed to come!

[The Solution]

The Strength Guys
Deadlift Cycle/Program
Week 4 Day 2

5 Minute Warm Up on Bike

Pull-Ups:
30 over various grips/sets

Speed Safety Bar Squats (70% @ 4 Reps)
240 x 4 (5 Sets)

+5 Pounds

1.5 DB Flat Bench (All the way down, half way up, back down, all the way up)
90's x 5 (5 Sets)

+5 Pounds

Cable Fly (5:5:1 Tempo 5 Second Negative, 5 second Pause, Explode Up)
100 Pounds (5 Sets 70 Seconds Timed)

+15 Pounds

A!:French Press/Behind The head Dumbbell Tricep Raise (3 Second Negative, 2 Second Pause, Explode up 3:2:1)
60 x 12 (4 Sets)

A2: Diamond Grip Push-Ups: (Explosive)
4 Sets to Failure

Post-Workout:

Cookie Butter, Jam, and Banana's on top of a Sweet Potato with Honey and Cinnamon Sugar.
Cinnamon Swirl oatmeal topped with diced Stawberries and chocolate syrup
Breakfast Egg, Potato, and broccoli Scramble:



Graters Buckeye Blitz:

[TakedaShingen]

STRONG workouts!

I'm more excited to find that Peanut Butter Toast Crunch though. I haven't seen it, but then, perhaps I wasn't looking for it.

[The Solution]

STRONG workouts!

I'm more excited to find that Peanut Butter Toast Crunch though. I haven't seen it, but then, perhaps I wasn't looking for it.

Super Walmart..
Honestly it tastes like the Crunchy aspect of Cinnamon Toast Crunch coated in PB2 peanut butter flavoring. Very good.

[deltpecx]

STRONG workouts!

I'm more excited to find that Peanut Butter Toast Crunch though. I haven't seen it, but then, perhaps I wasn't looking for it.

This! The food is amazing!

[The Big Sleep]

RVC Pop-Tarts , brb hitting up grocery store pronto!

[The Solution]

This! The food is amazing!

Ate the same way on conetst prep too.. not much changed but amounts.

RVC Pop-Tarts , brb hitting up grocery store pronto!

Yes Sir!! Get on it!

[ThailandBrah]

epic grocery store find....



red velvet - could be my new #1 over gingerbead. Tastes just like you have the good mix of vanilla/chocolate like a piece of cheesecake from the frosting. I heated it up, but i bet it would be very good frozen

peanut butter crunch - not bad, ctc is still king, but this is like a crunchy cereal with a pb2 coating, i would still highly recommend if you are a pb fan.

hngggggggggggggggggggggggggggggggggggggggggggggggg gggggggggggggggggggggggggggggggggggggggggggggggggg gggggggggggggggggggggggggggggggggggggggggggggggggg gggggggggggggggggggggggggggggggggggggggggggggggggg gggggggggggggggggggggggggggggggggggggggggggggggggg gggggggggggggggggggggggggggggggggggggggggggggggggg gggggggggggggggggggggggggggggggggggggggggggggggggg ggg

[ebomb55]

Really enjoying your higher rep sessions, especially with the squats :P...Keep up the sick training.

[jpfaherty]

Two things:

1) Yesterdays post work out meal was furkin EPIC. Holy hell.

2) Please post reviews on RVC and PBTC. I can't find them yet

[Reid456]

I tried my cinnamon swirl whey for the first time this morning in some oatmeal. Was pretty freaking good; thanks for the recommendation. I've got an ulcer on my tongue though so everything I eat is a little painful right now, lol.

[The Solution]

Really enjoying your higher rep sessions, especially with the squats :P...Keep up the sick training.

I know you are since you are a john meadows trainee.
I look forward to the incinerator when you start it up.
How much longer until you start it?

Two things:

1) Yesterdays post work out meal was furkin EPIC. Holy hell.

2) Please post reviews on RVC and PBTC. I can't find them yet

Read the captions under the pictures, and read the meals eating now thread where i posted the same thing
Read up brother.

I tried my cinnamon swirl whey for the first time this morning in some oatmeal. Was pretty freaking good; thanks for the recommendation. I've got an ulcer on my tongue though so everything I eat is a little painful right now, lol.

I wont lie to ya.
PB Marshmallow may blow you away even more (Serious)

Try making pancakes with the Cinnamon Swirl.. you will thank me later!

[B Con]

Says the guy who eats neither ever....
Hmm....

If you bring it. I will eat it. I do get in some good eatz Bob don't worry. Plus we gotta kill a Thurmanator right?

[Bnizzle163]

Mom had problems with her Acura RSX, i think fuel got into the radiator because it has been leaking like crazy, scared to drive the damn thing so it may shut off any second. So we are going to trade it and get her a new car this morning with my dad (who i dont really talk to and dont respect much but thats another story that i think we have chatted about before)

So today looks like this

Grocery Shopping.
New Car
Deep Tissue Massage
Squats
Ice Cream.

That's a busy frickin day! Squats, followed by ice cream... great cap to a great day

[Bnizzle163]

If you bring it. I will eat it. I do get in some good eatz Bob don't worry. Plus we gotta kill a Thurmanator right?

You better spread some cookie butter on that Turmanator

[The Solution]

If you bring it. I will eat it. I do get in some good eatz Bob don't worry. Plus we gotta kill a Thurmanator right?

We will see how it all pans out

Thursday - Training with Universal and the usual Mongolian BBQ after (this is a ritual)
who knows what Friday/Saturday/Sunday brings!

You better spread some cookie butter on that Turmanator

Only you...

[ebomb55]

[QUOTE=The Solution;1007853873]I know you are since you are a john meadows trainee.
I look forward to the incinerator when you start it up.
How much longer until you start it?


Well, we have 2-3 more weeks on the current program, so likely I'll start it up then.