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12-09-2012, 01:56 PM #1201
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12-09-2012, 01:56 PM #1202
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12-09-2012, 02:04 PM #1203
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12-09-2012, 02:12 PM #1204
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12-09-2012, 02:17 PM #1205
To say I am clueless would be correct, as I do not have a clue about the fitnesspal link.
If i told you that I read your entire log I would be lying. I simply do not have the time. Nor did it even occur to me that you may have myfitnesspal and/or a link to ask for.
But from time to time I like to check in and read the logs of my favorite competitors, you, layne, milone, and some others to see what youre all up to and read the last 3-4 pages.
The last time we spoke you told me about your macros and the pictures were in alignment to what you were saying. But the last few seemed to be opposite which is why I brought it up. Sorry for the confusion
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12-09-2012, 02:44 PM #1206
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12-09-2012, 02:52 PM #1207
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12-09-2012, 02:55 PM #1208
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12-09-2012, 03:07 PM #1209
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Bro I've seen youcalled out in this log and milones for being a douche bag and it's always "a misunderstanding" or "jokes" but nobody else sees it that way. Maybe you should be more aware of how you come across. Typically people establish a relationship before trying to make serious comments/jokes. You are the onethat needs to take a step back not EVERYONE else
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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12-09-2012, 03:14 PM #1210
Well just because we are not on the same level doesnt mean either of us is wrong. Because I value my other relationships with time in person and dont have the time to build one with others on the internet half way across the world should not determine whether or not a question on a public forum and a public log has any less merit. To be frank and with all due respect im not about to ignore my friends in real life so I can come and log 20 000 posts on a website just to feel safe and okay to make comments/jokes.
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12-09-2012, 09:34 PM #1211
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
I can attest that Bob has a very low fat intake. He figures out how to make things work. Everyone stop being so mean. Sheesh
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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12-10-2012, 10:46 AM #1212
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12-10-2012, 02:24 PM #1213
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Speaking of that
Walked into Gym today for first deload session
And one of the guy's who works the gym (one of the employees) was maxing out on bench due to a benching competition we have coming up, and was going for 435 and tore his pec.
I walked in and heard a loud scream, and weights flying, and figured out he tore his pec..
Just unreal.. Layne norton part 2!
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12-10-2012, 03:20 PM #1214
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12-10-2012, 03:21 PM #1215
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12-10-2012, 06:01 PM #1216
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Not much else to report this week until Saturday when i have a video shoot with Kyle Hunt (we will be doing legs)
since we have done an upperbody Power and Hypertrophy workout video already. We will also be filming another Q&A Series, and a cookie video
Doing a review on my a new protein (Cellucor Core Series) Taste is spot on and the flavors are awesome, currently hooked on PB Marshmallow and Cinnamon Swirl
http://forum.bodybuilding.com/showth...hp?t=150248703
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12-10-2012, 07:16 PM #1217
Bob...how was Trader Joe's? Did you leave them with any inventory after you left?
Logs:
CORE NUTRITIONALS- Core ABC Log(Current)
http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253
BETANCOURT- D-Stunner Log
http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291
AAEFX- Nytric EFX Pro Log
http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553
BETANCOURT- Pure Aminos Log
http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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12-10-2012, 07:24 PM #1218
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12-10-2012, 10:59 PM #1219
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12-11-2012, 02:25 AM #1220
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
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12-11-2012, 06:19 AM #1221
mmmm pumpkin ravioli and gingerbread... i'm gonna make my own version of low fat gingerbread when i go home for Christmas, and then probably eat it all myself lol
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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12-11-2012, 06:39 AM #1222
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12-11-2012, 08:03 AM #1223
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12-11-2012, 08:27 AM #1224
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9939
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12-11-2012, 02:02 PM #1225
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
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12-12-2012, 12:06 AM #1226
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12-12-2012, 02:49 AM #1227
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12-12-2012, 04:22 AM #1228
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12-12-2012, 05:41 AM #1229
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12-12-2012, 06:02 AM #1230
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