The Hunger for Success: The Solution's Offseason

[The Solution]

Dat ice cream bowl

Go Irish!!

You da man! Got your text's.. People aint ready for the food bomb thats coming the next few days

Yyyeeaaaaaahhhhhhhhhhhhh!!!!!

MY MAN!
Wanna Fly to the National Championship game?

Are you guys all from South Bend or what? So many ND fans on here...

Can't wait to see Te'o get his sh*t pushed in by Bama

You mean the team that lost to Texas A and M?
They have to beat Georgia first, keep your mouth shut.

ND has beat 5 top 15 teams this year
Oregon could not even beat standford and with their offense was held to 7 points after scoring 55+ on USC.

This is college football anything can happen, and with the #1 Defense in ND they always say "Defense wins championships"

[The Solution]

The Strength Guys Squat Cycle
Week 2 Day 5

5 Minutes on Bike to warm up Legs

Pull-Ups:
30 Reps over Various Sets/Reps

Squat: (55% for 20 Reps) *** 90 Seconds Rest ***
Bar x 10
135 x 10
185 x 20 (6 Sets)

** honestly as these go on its a complete mental mind battle

Reverse Grip Lat Pulldown: (4:0:1 Tempo)
100 x 10
120 x 10(4 Sets)

Wide Grip Cable Row: (4:0:1 Tempo)
100 x 10
120 x 10 (4 Sets)

Dumbbell Shoulder Press:
40's x 20
55's x 20 (4 Sets)

Dumbbell Bicep Curl (4:0:1 Tempo) // Superset // Hammer Strength Machine Preacher Curls (Explosive)
1 - Warm Up
35's x 10 (4 Sets) // 1 Plate x 20 (4 Sets)

Post-Workout:

Sweet Potato Shepards Pie

[wrkoutfrq]

The Strength Guys Squat Cycle
Week 2 Day 5

Squat: (55% for 20 Reps) *** 90 Seconds Rest ***
Bar x 10
135 x 10
185 x 20 (6 Sets)

** honestly as these go on its a complete mental mind battle

Post-Workout:

Sweet Potato Shepards Pie
[img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_3143.jpg[img]

damn man i never get over that serious squat volume... how you liking the setup with TSG so far? also dat shepherd's pie = hnnnggg...

[mivi320]

Pie looks great. Squats look great. Grats on the ND win. Ready to see Bama vs. ND in the NC, so much tradition with both teams. Got to get through GA first.

[psychodiver9]

Congrats Bob

[triplewhammy]

Sweet potato Shepherd's Pie? WOWZA!

[Balddude]

Subbed!

Your sludge bowls were what inspired me to start making my own, and they have now become almost a staple in my daily breakfast or dessert (can't get no ice cream around these areas)

In for some massive off season gains heh

[Bnizzle163]

The chef don't mess around!

[The Big Sleep]

I despise bama and GA but I'd still bet my money on them to roll on ND in the ship.

Time will tell my friend

[xStevenx]

Subbed big man! When is your next show going to be?

[scoveg13]

Mother of god at those squats...looks like absolute death.

[neddo]

Hnnnnng, feel free to PM me that Sweet Potato awesomeness recipe if you have it onhand That looks bomb.

120 reps @ 185# = badnewsbears dude. Demgains.

[The Solution]

damn man i never get over that serious squat volume... how you liking the setup with TSG so far? also dat shepherd's pie = hnnnggg...

Setup is very different, but the pictures are showing leg growth and size. Very happy with that. Worth the pain.

Subbed!

Your sludge bowls were what inspired me to start making my own, and they have now become almost a staple in my daily breakfast or dessert (can't get no ice cream around these areas)

In for some massive off season gains heh

Good deal dude!

Subbed big man! When is your next show going to be?

Probably 2-3 years, have to grow into a middle weight from a 154 cutoff to 176 thats a lot of LBM to gain and a lot of time it will take to do so.

Hnnnnng, feel free to PM me that Sweet Potato awesomeness recipe if you have it onhand That looks bomb.

120 reps @ 185# = badnewsbears dude. Demgains.

Google.com ---> Shepards Pie, replace white potato with Sweet Potato

I also mashed a banana, brown sugar, cinnamon, and splenda into the mashed sweet potatoes
Very simple and easy. Bottom is Beef + Veggies

[psychodiver9]

I despise bama and GA but I'd still bet my money on them to roll on ND in the ship.

Time will tell my friend

I think both will beat ND but lets be real nobody is "rolling" ND with that defense.

[The Solution]

I think both will beat ND but lets be real nobody is "rolling" ND with that defense.

All games will be close that's why they line up every saturday

[The Big Sleep]

Some games will be close that's why they line up every saturday

fixed.

2010 Sugar Bowl--Gators beat down the Bearcats 51-24 for a 27-point victory.
2008 Sugar Bowl--The Bulldogs cruised past the Warriors by 31 points, 41-10.
2001 Fiesta Bowl--The Beavers beat down the Irish by a final score of 41-9 in a 32-point drubbing.
2011 Orange Bowl--Andrew Luck led the Cardinal to a 40-12 win over the Hokies to match the Sooners’ 28-point margin of victory in that year’s Fiesta Bowl.
2008 Rose Bowl--The Trojans beat the Illini by a final score of 49-17 in a 32-point hammering.
2012 Orange Bowl--The Mountaineers scored the most points in BCS history in a 70-33 clubbing of the Tigers. The 37-point spread is also the largest in BCS bowl history.

and so on and so forth...

[ShadowWolfe]

Are you planing on working with scooby prep that time? Do you contract him yearly or just for months at a time

[The Solution]

Are you planing on working with scooby prep that time? Do you contract him yearly or just for months at a time

I will be with Jason always, the guy is top notch, responds faster than you can blink, and knows his stuff. Point blank.

fixed.

\

I am not just talking bowl games here smarty pants. I am talking about College Football as a whole. Look at how competitive it is EVERY single week and how any team can win...

Look at what happened to Kansas St vs Baylor
How about michigan and appalachian state a few years ago?

Upsets every single damn week.

[NaturalPursuit]

Mother of god at those squats...looks like absolute death.

THIS!!! They sound amazing!!!

[The Big Sleep]

Uhhh of course you're going to have an upset when there are 50+ games going on each week. It's not a statistical anomaly.

But I agree about it being competitive, "That's why they play the game."

[The Solution]

The Strength Guys Squat Cycle
Week 3 Day 1

Pull-Ups:
30 Reps over various grips and Sets

3 Stance Back Squats (2 Sets Narrow, 2 Sets Shoulder With, 2 Sets Very Wide) ((80% @ 6 Reps))
135 x 10
185 x 8
275 x 6 (6 Sets) (2 Narrow, 2 Shoulder, 2 Wide)

Close Grip Seated Cable Row (4:0:1 Tempo)
100 x 10
120 x 10 (6 Sets)

Wide Grip Lat Pull-Down (4:0:1 Tempo)
100 x 10
120 x 10 (4 Sets)

Dumbbell Shoulder Press (4:0:1 Tempo)
50's x 10
60's x 10
70's x 10 (4 Sets)

Single Arm Standing Cable Curl (3 Second Negative) // Superset // Reverse EZ Bar Curl (Explosive)
1 Warm Up
20 x 10 (4 Sets) // 60 x 20 (4 Sets)


Post-Workout:

Pumpkin Pie Cinnamon Sugar Pancakes

[B Con]

Oh man. Loving that homemade ice cream bowl. Hope you had a great Thanksgiving Bob.

[The Solution]

Oh man. Loving that homemade ice cream bowl. Hope you had a great Thanksgiving Bob.

From last page about thanksgiving:

Day was
Volunteering all morning since 6 a.m.
Gym
Yard Work
meeting up with friends from out of town
Cook for the family (like usual on my off days)
Wrote an article
Caught up with other things i am doing
Getting ready for bed early have to work 8-5 tomorrow and doing some cardio before that

[MikeWines]

Hey Bob, I know that you mentioned that you do abs on off days with cardio, what's your circuit like? Just something your came up with and like or did the strength guys cook up something good for you?

[The Solution]

Hey Bob, I know that you mentioned that you do abs on off days with cardio, what's your circuit like? Just something your came up with and like or did the strength guys cook up something good for you?

2-3 Sets for Upper Abs, and 2-3 Sets for Lower Abs or planks.. Various exercises that target those area's, never the same.
I dont do circuits.

The Strength Guys dont do Ab Circuits or make AB workouts, Ab's are mostly made with diet and genetics (which mine are very far from good)

[therockap1]

Came in for food porn...left satisfied

[The Solution]

Q&A on Optimal Training Frequency

[fltallpaul]

Nice Video and good information.

[DiamondMaker]

Squats look like fun lol, are you going to take measurements to monitor leg growth ?

[The Solution]

Nice Video and good information.

Thanks Paul

Squats look like fun lol, are you going to take measurements to monitor leg growth ?

I stated that a page or two ago that i was doing this. Yes.