"Working 30+ hrs a week at one job...putting in well over 20 hrs in Beast Fitness...CRUSHING all my academics...making time for my family...AND STILL killing it in the weightroom...please tell me your excuse for not working out..."
Push Strength (Chest, Delts, Triceps, Abs)
Flat Barbell Bench (pause at bottom)- 4 sets of 2-5 reps
225 x 2
235 x 2
225 x 3
225 x 3
EXPLODED through those reps! Chest is BLOWING. THE. F%^K. UP.
30 degree Incline Barbell Bench- 4 sets of 3-6 reps
185 x 4
190 x 3
190 x 3
195 x 3
INSAAAANE mind muscle connection!...you say low reps don't build size?...WATCH ME GROW...
Strict OHP- 4 sets of 2-5 reps
135 x 4
140 x 2
145 x 2
150 x 2
delts are getting ROUND and gettin me WIDE...grinded out the last rep on 150...OUTWORK!
Dumbbell Side lateral- 4 sets of 3-6 reps
70 lb dbs x 4
70 lb dbs x 4
70 lb dbs x 3
70 lb dbs x 3
only 70 lb db's?...PATHETIC...gotta get those 100's...FORCING THESE WEAK AZZ MUSCLES TO GROOOOOW!!!!
Skullcrushers (elbows facing opposite wall, curl bar)- 3 sets of 6-10
reps
75 x 7
75 x 7
75 x 7
ANNIHILATE these triceps! COME ON!!!!
Seated Dips ss diamond push up (3 second negative on all reps)- 3 sets
of 6-10 reps
Dip- 4 plates x 8
4 plates x 7
4 plates x 7
Push up- 0 x 6
0 x 5
0 x 4
you know how I roll...more intensity SEEPING outta my lungs at this point...FINISHING STRONG!!!!
Hanging Leg Raises (feet touch bar above) ss Standing rope Cable
Crunch-3 sets of less than 10 reps
Raise- 0 x 8
0 x 8
0 x 8
Crunch- 130 x 6
130 x 6
120 x 6
...PATHETIC...MUST.WORK.HARDER...
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02-08-2013, 08:31 AM #1291advertising not permitted
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02-08-2013, 08:50 AM #1292
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02-08-2013, 10:24 AM #1293
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02-08-2013, 10:27 AM #1294
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02-08-2013, 12:50 PM #1295
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02-08-2013, 01:30 PM #1296
great to see you are still able to kill it! been following all your vids man, keep it up...
“If you care about what you do and work hard at it, there isn't anything you can't do if you want to.”
― Jim Henson"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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02-08-2013, 03:08 PM #1297
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02-08-2013, 04:03 PM #1298
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02-10-2013, 07:29 AM #1299We all have our good days and our bad ones. What separates us is those who can turn a bad day into a good one...
When your not training or running just know no matter what some place someone is doing one more set or one more mile. Stay motivated!!!
Journal = SteveR40's official journey. Round 3
http://forum.bodybuilding.com/showthread.php?t=149914383
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02-10-2013, 11:29 AM #1300
Thanks man! And I dont know...must be a planet far far away cause 70 lb side laterals is SHYT!!!! Not gunna be even remotely happy until I can get those 100's
Thanks a lot man! Absolutely loving everything I'm doing right now! Just wish training 24/7 could become a reality
see vid below
Thanks man! Gotta keep up with some of the guys in here!
UTTERLY amazing quote bro! Thanks for everything! Hows everything been on your end?
Haha! I still have a LONG way to go before I hit TRUE Beast Mode status
Thanks a bunch guys! Been able to stop by some logs and everyones truly KILLING it! Gotta work harder to keep up with you guys!
What??? Did someone say 2.2x bodyweight squat???
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02-10-2013, 12:10 PM #1301
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 500
Your a beast that is really impressive work!! Progress after progress
Well done
I like seeing how in control you are with all that weight.
Hope you and everyone is well___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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02-10-2013, 04:36 PM #1302
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02-10-2013, 04:51 PM #1303
Agree with everyone else, beastly squats man! And how do you get such well recorded lifts? Do you have someone record for you or what?
My new bulking log. http://forum.bodybuilding.com/showthread.php?t=146899443&p=926377483#post926377483
Mr. SRU 2013 (My first show)
*1st Place - Open Lightweight *
First Ever PL Meet
535 Deadlift
300 Bench
*1st place
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02-10-2013, 06:21 PM #1304
Great squat sets Alex. You've got significant progress happening here.
We all have our good days and our bad ones. What separates us is those who can turn a bad day into a good one...
When your not training or running just know no matter what some place someone is doing one more set or one more mile. Stay motivated!!!
Journal = SteveR40's official journey. Round 3
http://forum.bodybuilding.com/showthread.php?t=149914383
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02-11-2013, 04:12 AM #1305
Thanks man!
Thanks a lot man! I'll make a video on it...I have this spider like attachment for my iPhone...will post vid in here after I make it
Glad to hear it and thanks man!
Thanks man! I'm not a fan of moving too fast during heavy movements lol
Delt and Arm Progress since my last show...things seem to be growing!
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02-11-2013, 04:29 AM #1306
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02-11-2013, 05:29 AM #1307
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02-11-2013, 05:46 AM #1308
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02-11-2013, 06:18 AM #1309
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02-11-2013, 06:21 AM #1310
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02-11-2013, 09:52 AM #1311
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02-11-2013, 11:34 AM #1312
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02-12-2013, 02:41 AM #1313
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02-13-2013, 09:14 AM #1314
thick/tight/solid
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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02-13-2013, 03:49 PM #1315
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02-13-2013, 04:54 PM #1316
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02-13-2013, 07:10 PM #1317
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02-14-2013, 01:38 AM #1318
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02-14-2013, 04:44 AM #1319
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02-14-2013, 01:41 PM #1320
Thought'd you'd enjoy that
Thanks man! Gotta work harder
Thanks a lot brotha!
LMAO! Dude your getting SHREDDED!!!!!
Thanks man! In my progress pics so far my lat spreads and side chest shots are by far my favorite
Thanks man!
Thats the goal man! I dont want to just beat my previous physique...I want to DESTROY it and every competitor on stage...going for BLOOD!!!!
ehh not so tight haha
Haha thanks man! MUCH more work needs to be done
Haha thanks
THIS x100000000000000000000!!!!!!! People make everything too damn difficult...train your damn azz off...eat a good amount of healthy foods...and...oh yeah...BUST ASS in everything...
not that difficult lol
Thanks a lot man!
LMAO! Hahaha thanks man! Only 70 lb dbs though...PUSHING hard for those 100's!!!
...I've been slowing maxing out machine/db's at my gym on various exercises....gotta do it with side lateralsadvertising not permitted
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