Lower Hypertrophy
"I move weight like a freight truck, build the muscle. You can't escape your fate, we ain't scared to tussle." -Nathaniel Dawkin
Daily Warm Up:
-10 mins on elliptical @ 4/3
-stretching
-Standing smith machine calf press (toes pointed out, push off with inner foot)- 1 set of 30-60 reps
185 x 40
-30 total rep pullups
...warmed up...mind's focused...LETS BURN...
*All reps with constant tension/no lockout
Close stance high bar smith machine back squats (feet 1 foot apart, toes pointed forward, standing in front of bar)- 3 sets of 8-10
235 x 9
235 x 9
235 x 9 dropped 145 x 10
BLOWIN these quads sweep UP!!!! Gettin deep and keeping an INSANE FOCUS on my outer quadzzzz!!!!
Close stance smith machine front squats (1 foot length apart, toes pointed slightly out, 1.5 reps)- 3 sets of 8-10 reps
155 x 8
155 x 8
155 x 8
yeah..you read that shyt right....MORE QUAD SWEEP WORK....i will have the best quad sweeps bodybuilding has ever seen...WATCH.ME.GROW...you know how I roll...TIME TO SUFFER
Low bar back squats- 3 sets of 8-12 reps
(315 x 8)x 2 sets
315 x 8 dropped 225 x 8 dropped 135 x 8
INTENSITY IS BURNING OUT MY BLOOD!!!! KEEP UP!!! 3 plates AFTER 6 sets of quad sweep focus work?...yeah...feel the pain!
Close stance somersault squats (heels on 10 lb plates, feet 1 foot apart, hold onto front)- 2 sets of 12-20 reps
95 x 15
95 x 15
quads lookin like DAMN.BALLOONS...now we're startin to WORK!
Seated leg curls (seat at first circle)- 3 sets of 10-15 reps
75 x 14
80 x 12
80 x 12 dropped 55 x 8
brought a FLOOD of BLOOD into these hamstrings! 3...2...1...BUUUUURN!!!!
DB SLDL (flex glutes and hamstrings on every rep, 1.5 reps)- 3 sets of 8-12 reps
80 lb dbs x 9
80 lb dbs x 9
80 lb dbs x 9
1 and a half reps have been giving me some INSANE growth spurts! Try it out...feel the hurt...GROW...
Walking db lunges- 3 sets under 10 reps
45 lb dbs x 6
45 lb dbs x 6
45 lb dbs x 6
fell down after EVERY.F$%KIN.SET...got right back up EACH.TIME...nothing will bring me down
GHR- 2 sets of 10-15 reps
Assisted x 12
Assisted x 12
*extreme leg stretch - Bodyweight timed pause squat (squat down and pause in hole engaging legs)- 1 set
1 min 20 seconds
calf time...BPAK CALVES ARE THE ONLY THING ON MY MIND AT THIS POINT!!! FOCUS. OR. DIE.
Leg press calf press ss seated calf press (constant tension/no pauses)- 3 sets of 12-20 reps
Leg press (fast)- 8 plates + 2 25's x 16
8 plates + 2 25's x 16
8 plates + 2 25's x 15
Seated (slow)- 2 plates x 16
2 plates x 11
2 plates x 11
*extreme calf stretch- 1 set
1 min
AWW...you tired? you throwing up? your done?...i'm going on to hit core..."but alex you got enough stimulation from compound movements!"....HA...time to overtrain!!!!
Abs - #2 (12-20 reps)
Straight Leg raises on stand- 2 sets
0 x 12
0 x 12
Decline db crunch- 2 sets
50 x 12
50 x 12
Vacuums- 2 sets
16 seconds
14 seconds
...didn't work hard enough...must increase weight...MUST. INCREASE. INTENSITY...
...190 lbs yesterday...
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Results 1,381 to 1,410 of 5718
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03-09-2013, 06:57 AM #1381Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
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03-09-2013, 07:02 AM #1382Self proclaimed sorcerer
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
INSANE volume on dem legs.
I apologize in advance if you've gone over this already, but how long does a typical workout like that take you to complete?*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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03-09-2013, 07:07 AM #1383Registered User
- Join Date: Jan 2011
- Location: United States
- Posts: 3,409
- Rep Power: 766
WHAT. THE. ****.Originally Posted by NaturalPursuit
"Time for another workout drop...last 2 sessions have been INSANE...2 strength days...prepare yourself...FOR SOME INSAAANITY!!!"
Pull Strength (Back, Biceps, Traps, Forearms)
T Bar Rows- 4 sets of 2-5 reps
6 plates + 10 x 5
6 plates + 10 x 5
6 plates + 10 x 5
6 plates + 10 x 5
pullin this SHYT and contractin like HELL!!!!
Weighted pull ups (close grip)- 4 sets of 2-5 reps
+45 x 2
+45 x 2
+45 x 2
+45 x 1.5
gotta bring these reps up and get a HUUGE BACK!! NO QUIT!!!!
Wide Grip Pulldowns- 3 sets of 3-6 reps
Lvl 11 x 4
Lvl 11 x 4
Lvl 11 x 4
MOREEE!!! I WANNA BUUURN!!!!
Overhand BB Rows (explosive, body at 45 degrees)- 3 sets of 3-6 reps
335 x 4
335 x 4
335 x 4 dropped 315 x 4
aw you done???...I GROW...
Close Grip Pulldown superset- 3 sets of 3-6 reps per
90 degrees- lvl 11 x 5
Lvl 11 x 5
Lvl 11 x 5
45 degrees- lvl 9 x 5
Lvl 9 x 5
Lvl 9 x 5
bicep time...BRINGIN THIS WEAK SHYT UP!!!
Curl bar Cheat Curls (wide grip, pause at top and bottom)- 3 sets of 6-10 reps
45 ps x 6
45 ps x 6
45 ps x 6
Alt DB hammer Curls ss Curl bar Cable curls- 3 sets of 6-10 reps
Hammer- 45 x 8
50 x 6
50 x 6
Cable curls (2 second hold)- lvl 7 x 8
lvl 8 x 6
lvl 8 x 6
overtraining at its finest! PUSH IT!!!
Dumbbell Shrugs (pause at top)- 2 sets of 5-8 reps
120 x 9
120 x 9
Fat Gripz superset (db farmers walks
ss barbell holds) - 3 sets of 30-60 minutes
Farmers walks- 40 x 36 seconds
40 x 32 seconds
40 x 22 seconds
Barbell holds (double overhand grip)-
95 x 22 seconds
95 x 19 seconds
95 x 15 seconds
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Lower Strength (Quads, Glutes, Hamstrings, Calves)
**30-60 second break between sets (stay closer to 30)
Pause Squats- 10 sets of doubles or triples
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
YEAH...you read that right...30 second break in between pause squats for TRIPLES...why do I do it?...because...do you really think anyone else is?...I. WANT. MORE.
Deadlifts- 10 sets of doubles or triples
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
I LIVE IN THIS GYM!!! Try and keep up...I WIN...YOU DIE...GAME.F^&KING.OVER.
Standing smith machine calf press (slow, pause at top and bottom)- 4 sets of 5-8 reps
315 x 7
375 x 6
375 x 6
375 x 6
...relaxed back shot....
...and arms are slowly coming up...
...still some striations in traps?
Do you even lift
I'm just going to quit hahaha
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03-09-2013, 07:31 AM #1384Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
Alex, you're down past Pittsburgh right?
This is my ish. I'm comin down for one of these!!! When I write my leg days down, no one gets it. YOU get it! My man."The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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03-09-2013, 02:59 PM #1385Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
Thanks man! And haha yeah...typically 2-3 hrs or something around there...some days are more depending!Originally Posted by Bnizzle163
LMAO! Thanks brotha! Got a lot of growing to do!Originally Posted by offroadatv200
WHAT. THE. ****.
Do you even lift
I'm just going to quit hahaha
HELL YEAH I AM!!!! Greensburg, PA to be preciseOriginally Posted by TakedaShingen
if ANYONE is EVER in my area....HIT ME UP!!!!!...would love to train with anyone!!!
EXTREMELY proud to announce that I am officially a Train Angry Sponsored Athlete! Check out some of their awesome workout apparel and get a 10% discount by using my code "Kikel"
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03-09-2013, 05:27 PM #1386Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Congrats bro. Hard work is paying off being an athlete!
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03-12-2013, 04:13 AM #1387Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
Thanks a lot man! I should congratulate you though!!!!...i hear someone is a substitute teacherOriginally Posted by The Solution
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03-12-2013, 04:14 AM #1388Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
Pull Strength
"Everyday I test my limits...everyday I push myself beyond my previous boundaries...in the classroom...at my jobs...in the library...and in the gym...what makes you think today will be ANY. DIFFERENT."
Daily Warm ups
-10 mins on elliptical @ 4/3
-stretching
-Seated calf press- 1 set of 20-30 reps
2 plates + 2 25's x 21
-30 total rep pullups
warmed up...mind's focused...AND MY BODY IS READY FOR PAAAAIN!!!
T Bar Rows- 4 sets of 2-5 reps
7 plates x 5
7 plates x 5
7 plates x 3
6 plates x 5
yeah...you read that shyt right...7. FREAKIN. PLATES...gotta load up that bar until NO. PLATES. FIT.
Weighted pull ups (close grip)- 4 sets of 2-5 reps
+45 x 3
+45 x 3
+45 x 3
+45 x 3
gettin down and SQUEEZING my back up! FINALLY feeling an INTENSE MMC on pullups!!!
Wide Grip Pulldowns- 3 sets of 3-6 reps
Lvl 12 x 5
Lvl 12 x 5
Lvl 12 x 5
machine goes up to 20...i'm at 12...BULLSH*T...not good enough...TIME TO PUSH IT!!!!
Overhand BB Rows (explosive, body at 45 degrees)- 3 sets of 3-6 reps
355 x 5
355 x 5
355 x 5 dropped into more bent over 225 x 5
try that SHYT and you'll break your back!!! Pulled INSAAAANELY HARD!!! Body is more upright and I'm TEARIN. THIS. BACK. APART.
Close Grip Pulldown superset- 3 sets of 3-6 reps per
90 degrees- lvl 12 x 5
Lvl 12 x 5
Lvl 12 x 5
45 degrees- lvl 10 x 5
Lvl 10 x 5
Lvl 10 x 5
MORE!!!! I WANNA GROW!!!!! I REFUSE TO BE HELD BACK BY MORTAL BOUNDARIES!!!
Curl bar Cheat Curls (wide grip, pause at top and bottom)- 3 sets of 6-10 reps
45 ps x 8
45 ps x 8
45 ps x 8
pausing at the top and bottoms and BLOWING these biceps UP!
Alt DB hammer Curls ss Curl bar Cable curls- 3 sets of 6-10 reps
Hammer- 50 x 8
55 x 6
55 x 6
Cable curls (2 second hold)- lvl 8 x 8
lvl 6 x 6
lvl 6 x 6
curls curls and MORE. FU%KIN. CURLS...TRAP TIME.
Barbell front Shrugs- 4 sets of 5-8 reps
405 x 6
405 x 6
405 x 6
405 x 7
striated traps year round?...NOT. EVEN. REMOTELY. GOOD. ENOUGH...I WANT THAT MAAASSS!!!!!
Fat Gripz superset (db farmers walks
ss barbell holds) - 3 sets of 30-60 minutes
Farmers walks- 40 x 39 seconds
40 x 26 seconds
(no FG) 40 x 49 seconds
Barbell holds (double overhand grip)-
95 x 25 seconds
95 x 23 seconds
95 x 10 seconds
...more PRs...more intensity...MORE. PAIN...advertising not permitted
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03-12-2013, 04:50 AM #1389Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
I've been seeing those fat grip sets added.
What specifically is your intent with that? I understand the theory behind the farmer's walk and whatnot, but what's your mass and strength goal for them?"The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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03-12-2013, 08:15 AM #1390Registered User
- Join Date: May 2009
- Location: United States
- Posts: 7,570
- Rep Power: 4918
congrats on the train angry sponsorship man!
I fall off the lifting wagon all the time but I'm still here lol
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03-12-2013, 09:47 AM #1391Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
I've noticed you've been back for a while now.Originally Posted by NaturalPursuit
Do you arch your back on the pull ups?
Great commentary as always!She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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03-12-2013, 09:58 AM #1392Inner Builder
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 500
Workouts are great
Well done on your work in and out of the gym
All working out well!!___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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03-12-2013, 04:10 PM #1393Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
Will make a video to fully explainOriginally Posted by TakedaShingen
Thanks a lot man!Originally Posted by scoveg13
I actually do several things for the most part:Originally Posted by deltpecx
1.) False grip
2.) Chin on chest (not over exaggerated but just enough)
3.) Back arched
The contraction I've found by doing those 3 things is 100x better than without them!
Thank bro!!!Originally Posted by Ccm644
Just got a shipment of supplements in the other day! Check out what I got! I'll be doing reviews on all 3 products!
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03-12-2013, 11:06 PM #1394Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Your log is getting depressing Alex
I just see your lifts going up and up while mine just get worse. WTF at 7 plate T bar rows and 355 BO rows
^^^^^ great pic ..... 190 and looking lean and vascular. That biceps vein is looking like a hose-pipe!Originally Posted by NaturalPursuit
...190 lbs yesterday...
[/B]"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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03-13-2013, 01:13 AM #1395
Dude you're an absolute machine!
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03-13-2013, 04:15 AM #1396Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
DUDE!!! I never wanna hear that! Keep doing what your doing...as long as your pushing YOU. WILL. PROGRESS.Originally Posted by fittofattofit
Your log is getting depressing Alex I just see your lifts going up and up while mine just get worse. WTF at 7 plate T bar rows and 355 BO rows
^^^^^ great pic ..... 190 and looking lean and vascular. That biceps vein is looking like a hose-pipe!
And thanks man! Things are slowly falling into place!
Thanks brotha! Gotta work harder!!!Originally Posted by pHUiii
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03-13-2013, 04:16 AM #1397Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
Lower Strength
"I've been trying out new set ups for my lower strength days...and today...I. FOUND. IT...prepare yourself...SH*TS ABOUT TO GET SERIOUS!!!"
Daily Warm ups
-10 mins on elliptical @ 4/3
-stretching
-Seated calf press- 1 set of 20-30 reps
2 plates + 2 25's x 21
-30 total rep pullups- 1 set
my warm up is your workout...thats right...I said it...INSANITY AT ITS FINEST!!!
Back squats- 5 sets of doubles or triples
Warm up (no belt):
Overhead bar squats x 5
1 plate x 5
2 plates x 5
3 plates x 3
365 x 1
Working sets (belted):
405 x 2
405 x 2
405 x 2
405 x 2
405 x 2
STRONGEST I've ever been on back squats!!! LETS GO!!! TIME TO TAKE A WALK ON THE WILD SIDE!!!
Front squats (no belt)- 5 sets of 3-4 reps
Warm up:
135 x 5
Working sets:
225 x 4
225 x 4
225 x 4
225 x 4
225 x 4
quads are EXPLODING!!!! Try and keep up!!! You fall down...you get up...YOU WORK HARD...
Sumo Deadlifts- 5 sets of doubles or triples
Warm up:
1 plate x 3
2 plates x 3
3 plates x 2
Working sets:
365 x 2
365 x 2
365 x 2
365 x 2
365 x 2
BLOWING this shyt off the DAMN GROUND!!! Gotta get BIGGER, STRONGER, LEANER...I. WANT. IT. ALL...and I'll be damned if I won't have it all
Convential deadlift- 5 sets of 3-4 reps
Warm up:
2 plates x 3
3 plates x 1
Working sets:
335 x 4
335 x 4
335 x 4
335 x 4
335 x 4
gettin some INTENSITY BOILING OUTTA MY SKIN!!!...stalkin around in between sets...runnin up to that F*CKIN BAR...and ATTACKING EACH REP!!!!
Sled machine calf press (slow, pause at top and bottom)- 4 sets of 5-8 reps
6 plates x 8
8 plates x 5
*Extreme calf- 1 set to failure
Standing calf press on bar x 25
nope...not done...never done...remember?...I LIVE HERE...
Abs- #2 (12-20 reps)
Straight Leg raises on stand- 2 sets
0 x 13
0 x 13
Decline db crunch- 2 sets
50 x 13
50 x 13
Vacuums- 2 sets
20 seconds
20 seconds
...strongest leg day thus far...but not even CLOSE to how strong I. WILL.BE...advertising not permitted
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03-13-2013, 05:31 AM #1398Registered User
- Join Date: Jan 2011
- Location: United States
- Posts: 3,409
- Rep Power: 766
Killer session there Alex!
Squats are looking strong!
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03-13-2013, 06:54 AM #1399RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
YEAH BUDDAYYY!
Light weght!
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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03-14-2013, 03:59 AM #1400Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
Thanks man! Really pumped about 4 plates for doubles for 5 sets! Next squat video that will be up will be when I hit 500!Originally Posted by offroadatv200
HAHA!!! Thats exactly what I was thinking after the sets!Originally Posted by jpfaherty
YEAH BUDDAYYY!
Light weght!
NEW Supplement Vlog - Gaspari Anavite and AMS Joint Fixx from LeanBulk.com
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03-14-2013, 04:03 AM #1401Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Killed those squats!
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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03-15-2013, 05:21 AM #1402Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
Thanks man! Gotta hit that 500 for reps though!Originally Posted by fittofattofit
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03-15-2013, 05:27 AM #1403Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
Pull Hypertrophy
"Total of about 6 hours sleep this entire week...too much work to get done...so is that an excuse to take it easy or take a day off?...HA...HELL. F^&KING. NO."
Daily Warm ups
-10 mins on elliptical @ 4/3
-light stretching
-30 total rep pullups
blood is flowing...intensity is growing...AND I'M READY TO GO!
45 degree Dumbbell Spider Curls (pause at top)- 4 sets of 8-12 reps
(twisting) 30 x 9
(twisting) 30 x 9
(Hammer) 30 x 10
(Hammer) 30 x 10
HUGE bicep pump! Gotta bring these weak azz arms UP!
Curl Superset- 3 sets
(8-12 reps) Single arm Hammer strength high curl- 50 x 9
50 x 9
50 x 9 dropped 30 x 8
(15-20 reps) Cable overhand- lvl 4 x 17
Lvl 4 x 17
Lvl 4 x 17
CRUSHED biceps!!! Squeezed hard as hell on every rep!!! BACK TIME!!!
Super wide barbell rows (over to last ring about 6 inches from the end)- 3 sets of 7-9 reps
275 x 7
275 x 7
275 x 7
walking up...grabbing the bar as hard as possible...AND ROWIN THE SHYT OUTTA IT! Now the workout begins!!!
Standing single arm Iso lateral machine rows (grip middle)- 3 sets of 8-12 reps
2 pps + 2 25's x 10
2 pps + 2 25's x 10
(both arms) 2 pps x 9 into underhand 1 pps x 10
THICK back in the making! INSANE focus on EVERY. CONTRACTION...thats how you grow...
1 arm Barbell Rows (using 25 lb plates, keep body bent over and explode up with lats)- 3 sets of 8-12 reps
4 25's + 10 x 9
4 25's + 10 x 9
4 25's + 10 x 9
BRING IT! Now its time to confuse pain with PLEASURE!
Weighted pullups (palms facing)- 3 sets of 7-9 reps
+10 x 7
+10 x 7
(as many as possible) bodyweight x 11
getting down into a DEEEEEEEP stretch and EXPLODING up!
Wide grip pulldowns (constant tension with no pauses)- 3 sets of 8-12 reps
Lvl 10 x 11
Lvl 11 x 7
(overhand into underhand) lvl 9 x 10 dropped lvl 8 x 7
COME ON...not even CLOSE to decent...mediocre AT. BEST...gotta push myself HARDER!!!
Rope pullovers- 3 sets of 8-12 reps
Lvl 5 x 10
Lvl 5 x 10
Lvl 5 x 10 dropped lvl 4 x 10
done?...is that a serious question?...TIME TO BUUUUUUURN!!!
Straight bar seated cable Trap Retractions (pause at top)- 2 sets of 12-20 reps
Trap retraction- 140 x 20
160 x 12
BLOWING. THESE. TRAPS. UP...puttin work IN!
High rep leaning db shrugs (on bench at 45 degrees)- 2 sets of 20-40 reps
60 x 20
60 x 20
finish this workout STRONGER THAN WHEN I FIRST STARTED!!! Vascularity...size...its ALL COMING TOGETHER!!!
Fat Gripz Farmer's Walks- 2 sets of 60-120 secoonds
20 lb dbs x 1 min 31 secs
20 lb dbs x 1 min 30 secs
Fat Gripz Barbell row into shrug (double overhand grip)- 2 sets of 8-12 reps
115 x 9
115 x 9
time to BUILD THIS CORE UP! NEVER going to settle for ANYTHING less than perfection!
Abs #1 (8-12 reps)
Hanging bent knee raises (no swinging, go as high as possible, db between feet)- 2 sets
10 x 12
10 x 12
Standing bar cable crunches- 2 sets
140 x 8
140 x 8
Vacuums- 2 sets
22 seconds
27 seconds
...2 month VS 8 months into offseason...
...progression takes time...and I am HUNGRIER. THAN.EVER...advertising not permitted
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03-15-2013, 05:30 AM #1404Inner Builder
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 500
Man your offseason is amazing!!
Hope mine goes just as well
Keep it up and have a good weekend___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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03-15-2013, 07:50 AM #1405Registered User
- Join Date: Nov 2011
- Location: United States
- Age: 32
- Posts: 453
- Rep Power: 229
Dang dude, hadn't stopped by here in awhile, and boom, you've gain like 50 lbs of muscle and 100 lbs on every lift. lol
But serious, the pics of the front lat spread difference is incredible. Awesome progress in 6 months.
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03-15-2013, 10:09 AM #1406Registered User
- Join Date: Jan 2012
- Age: 36
- Posts: 1,426
- Rep Power: 1292
bro time to take those Christmas lights down....its March lol.
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03-15-2013, 10:49 AM #1407Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
Thanks man! Gotta push harder! You have a great weekend too!Originally Posted by Ccm644
Thanks for the compliments man! I WISH I added 50 lbs of pure muscle haha. Again, thanks bro! I gotta keep up with your progress!Originally Posted by Spidey22
NO WAY!Originally Posted by ShadowWolfe
I leave em up year round! LOVE the multi colors!
Possible Beast Fitness Tank Tops! What do you guys think?!
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03-15-2013, 10:57 AM #1408Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
Only 40 sets? Not impressed : )
"The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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03-16-2013, 02:40 AM #1409Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Ha! I'm still waiting to get 300 for a singleOriginally Posted by NaturalPursuit
I like the first T, but I reckon to lose the small text from underneath (it clutters the front), and put that writing on the back of the TOriginally Posted by NaturalPursuit
Possible Beast Fitness Tank Tops! What do you guys think?!
Just my 2c
Great session Alex. Superstrong wide grip BB rows and those 1 arm BB rows sound insane!"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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03-16-2013, 04:00 AM #1410Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Dude.. its 7 o clock.. are you killing it right now? if not GET YOUR ASS UP LETS GO!
I just see your lifts going up and up while mine just get worse. WTF at 7 plate T bar rows and 355 BO rows
I leave em up year round! LOVE the multi colors!
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