Carb Cycling For Contest Prep

[AWG]

Started my prep on monday, thinking about trying carb cycling starting next week just to see how it goes so been trying to figure out a protocol for it so want to know what you guys are doing, was thinking the following

2 High days, 2 medium, 3 low per week, should see me still at a calories defiect based on my calculations

High Days-350-400g
Med-200g
Low-100g

Protein-250g
Fat-70-90g maybe lower

Last year was my first ever 'proper' cut, got pretty shredded, was cutting on 100g of carbs a day 80g fat and 250g protein with a refeed/disgusting cheat day once a week, but going to try something different this year as I don't think I can cut on such low carbs again especially now I'm much bigger then I was (probably about 10lbs more muscle)

oh and I'm currently 192lbs at approx 10%

[WonderPug]

I suggest you post in the Contest Preparation Subforum.

[AWG]

aware, doesn't just have to be for contest prep though, anyones experiance and the way they ran it will be helpful

[WonderPug]

At ~10% BF, it really doesn't matter.

[AWG]

At ~10% BF, it really doesn't matter.

sorry, explain?

[WonderPug]

sorry, explain?

Normal dieting techniques will work perfectly well until you get to very lean levels, at which point you may need to employ special tactics.