MiscD's Transformation Log

[MiscDemeanor]

Today is a rest day but just wanted to take some progress pics. The pic on the left was taken 9-22 and I weighed in that day at 149. Today I took another pic (10-28) and weighed in at 153 this morning. A 4 pound gain! I was stuck at 150 for the longest time but lately I've increased my calories. I think the biggest difference I'm seeing is in my lower body. Other than that not much visible change. The lighting is not the same since they were taken on different phones. So hard trying to take good pics. I think another couple months of this and I should be good to cut




I think I am seeing some growth from this pic taken on 06-16

[AdamWW]

Today is a rest day but just wanted to take some progress pics. The pic on the left was taken 9-22 and I weighed in that day at 149. Today I took another pic (10-28) and weighed in at 153 this morning. A 4 pound gain! I was stuck at 150 for the longest time but lately I've increased my calories. I think the biggest difference I'm seeing is in my lower body. Other than that not much visible change. The lighting is not the same since they were taken on different phones. So hard trying to take good pics. I think another couple months of this and I should be good to cut

[IMG]http://i1164.photobucket.com/albums/q562/citydesuenos/backcomparison.jpg[IMG]


I think I am seeing some growth from this pic taken on 06-16

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/06/20/29835172/progresspic/1aiS2kF3iHgLyAh1K5WecsBm7Vnbd442.jpeg[img]

[Anthonyxavcx]

LOL @ that fuking gif

Definite growth. Dat ass coming in well.

[necon76]

Wouldflickrubberbandsat/10.

[MiscDemeanor]

LOL @ that fuking gif

HA! ^^^ this. That's hilarious

Definite growth. Dat ass coming in well.

Thanks Tony. Hip thrusts are srs bizness

Wouldflickrubberbandsat/10.

Ouch, why would you do such a thing?

[necon76]

Ouch, why would you do such a thing?

Because you're funny when you're mad.

[DottoreItalia]

Great work Britt. Serious hnnnnnggggg going on here all of a sudden. Keep up the good work.

And damn my BB.com acct. I have been trying to rep you Britt for the damn Happy bday rep, BB.com won't let me. Need to spread the love first but I don't wanna... Lol.
& no. I don't check my CP very often. Sorry again.

[The Big Sleep]

I see noticeable improvement from those progress pics Britt, you look quite a bit leaner in my eyes. Great work, keep it up!

[MiscDemeanor]

Great work Britt. Serious hnnnnnggggg going on here all of a sudden. Keep up the good work.

And damn my BB.com acct. I have been trying to rep you Britt for the damn Happy bday rep, BB.com won't let me. Need to spread the love first but I don't wanna... Lol.
& no. I don't check my CP very often. Sorry again.

Boyyy you better start taking advantage of the rep system that's been given to us! Jk it's no big deal. Haha and thanks Josh

I see noticeable improvement from those progress pics Britt, you look quite a bit leaner in my eyes. Great work, keep it up!

Thanks! We're looking at the same pic right? (on the top right) I feel I look a little softer. Getting harder to see the separation in my quads and striations in my shoulders and such but no big deal. I think a 13 pound gain isn't too bad in 2 months. I actually weighed in today at 151.8 lbs. Stupid weight fluctuation!

[The Big Sleep]

Thanks! We're looking at the same pic right? (on the top right) I feel I look a little softer. Getting harder to see the separation in my quads and striations in my shoulders and such but no big deal. I think a 13 pound gain isn't too bad in 2 months. I actually weighed in today at 151.8 lbs. Stupid weight fluctuation!

wow, Im a doof. My browser window was narrowed so I didn't scroll over to see the other picture. Progress is still noticeable, much more muscle than the July-16 pic

[PerpetualMotion]

Good progress. I noticed your shoulders, legs and back look a lot better and bigger. You're doing it right, mang.

[MiscDemeanor]

wow, Im a doof. My browser window was narrowed so I didn't scroll over to see the other picture. Progress is still noticeable, much more muscle than the July-16 pic

Haha I was like either he's being really nice or higher body fat means looking leaner! It's alright, thanks

Good progress. I noticed your shoulders, legs and back look a lot better and bigger. You're doing it right, mang.

Thanks mang

[MiscDemeanor]

Dear log,

Whooo so many PR's today!!! Today was nuts. I was expecting to have a good session, but did not expect to have a freakin' awesome session. I was so happy to finally get that 85lb OHP. I've been trying for so many weeks now and finally got it. So so happy about that and also very happy that my bench is going up. Got 105 x 5 today no problem. Didn't need any help. Oh and thank you Lucifer for the lying tricep extension suggestion! Just trying these out for the first time and they felt so awesome. I was in the zone today. Don't know what got into me but I did try Craze for the first time today. That may have helped my mental focus

Upper Power

Bench
85 x 8
95 x 5
100 x 5
105 x 5 PR
95 x 5

BB Rows
115 x 5
120 x 5 x 3

OHP
70 x 5 x 2
75 x 3 x 2
80 x 4 PR
85 x 2 PR! finally got it YES

BB Lying Tricep Extensions
30 x 6
40 x 5 x 3

Hammer Curls
30 x 6 x 3

CGBP
85 x 5
90 x 5 x 2
95 x 3 PR

Cable Crunches
70 x 20 x 2

DB Curls
25 x 8 x 3



Gonna celebrate with some chocolate milk whaaaaat

[The Big Sleep]

Congrats on the OHP PR! Chocomilk is going to be well deserved

[ErickStevens]

I

Grrrrrrr I keep going back and forth about whether I want to continue logging or not. I'm such a woman! Can't make up my mind about anything. I'm embarrassed to say but I'm considering cutting again and I'm scared my lifts will go down if I do so, which is why I didn't want to log anymore. I was pretty upset at my failed sumo earlier this week and don't want to log if I'm not seeing progress. I've been benching for how long now and can barely get 100 x 5? Argh this frustrates me so much! I am really trying to get stronger, at the same time I'd like to cut down a bit. Just frustrated at the moment and I'm trying to set realistic goals for myself but I'm having a hard time doing it. There. That's what's on my mind...and it sucks.

On a side note, I forgot my love in the gym today (my notebook) so I had to record everything in my phone. Felt weird and I missed my good ol pen and paper. What am I gonna do with myself!

Stop being a *******.

[necon76]

Well done on all dem PR's butthead! Strong OHP is strong too!

[MiscDemeanor]

Congrats on the OHP PR! Chocomilk is going to be well deserved

Thanks! Chocomilk was good too

Stop being a *******.

I laughed so hard at this. Ok big brother, I'll stop. Haha

Well done on all dem PR's butthead! Strong OHP is strong too!

Thanks butthead! OHP is so damn hard to push through sometimes especially after bench. I was determined to get that

[necon76]

Thanks butthead! OHP is so damn hard to push through sometimes especially after bench. I was determined to get that

True dat. But yours is strong in relation to your bench. Eventually there'll be a day when you'll press 100lbs overhead. Impressive feat will be impressive.

[Anthonyxavcx]

I

Stop being a *******.

On spread hahah

[Bnizzle163]

Noticeable improvements in the pics. Keep at it!

[MiscDemeanor]

True dat. But yours is strong in relation to your bench. Eventually there'll be a day when you'll press 100lbs overhead. Impressive feat will be impressive.

I'm glad you believe in me. I'll make you proud!

Noticeable improvements in the pics. Keep at it!

4shizzle bnizzle

[MiscDemeanor]

Dear log,

My legs are shaking, halp. Soooo I got an epic PR on sumo today! I didn't think I would get it off the ground but I wanted it bad. After sumo, I was pretty much dead. The room was spinning and I was super tired BUT I still had a great session. Everything was awesome today! I'm trying to get more depth on squats so I did a few practice sets...the video below shows better depth than I've had before. Overall, today was AWESOME Mitch if you're lurking, I saw you post in your log about narrowing your squat stance. Tried that today and didn't point my toes out as much, felt more natural and way better than my wide stance.



Lol at music in this video. You mirin my pre-lift prep? Ha! Really didn't think the bar was going to come up. Slow but still got it! YES!



Lower Power

Squats
WU with bar
135 x 5
155 x 5
155 x 3
165 x 3 x 2
practice sets
135 x 5 x 2
135 x 3 x 2

Sumo
185 x 5
205 x 5
225 x 1
250 x 1 PR
215 x 3
185 x 5

Walking BB Lunges
70 x 20 x 2

Hip Thrusts
185 x 8
205 x 5 x 3 PR really held these at the top

RDL's
135 x 6 x 3

Goodmornings
85 x 8
75 x 8 x 2

Leg Extensions
115 x 10
120 x 10 x 2 PR lol

Standing Calf Machine
120 x 10 x 2

Calf Extensions
110 x 10 x 2


I found that gradually building up to my 1rm on sumo is the way to go. Last week I jumped into it too fast and failed. Lesson learned! Thanks everyone for tuning in. More PR's to come

[necon76]

Leg Extensions
115 x 10
120 x 10 x 2 PR lol

Mirin.

Form checker in the background is mirin too.......

[MiscDemeanor]

Hahaha!! That form checker squats ATG and I'm always mirin his form. He was helping me with my squats. That's my bf btw lol

Glad you like dem dere leg extensions

[Jen0va]

EPIC DL PR! Way to kill it, Britt!

[necon76]

Hahaha!! That form checker squats ATG and I'm always mirin his form. He was helping me with my squats. That's my bf btw lol

Glad you like dem dere leg extensions

LMAO.


And I don't understand why you're always mad when you listen to such relaxing music.

[MiscDemeanor]

EPIC DL PR! Way to kill it, Britt!

Thanks Chris!

LMAO.


And I don't understand why you're always mad when you listen to such relaxing music.

Me? Mad? Never! Apparently I suck at editing videos. I tried to get the actual song I was listening to in the sumo video but I couldn't for some reason. Maybe I'm derpina, idk! It was the same song I hit my OHP PR to...dope peddler

[midcoastking33]

Back from ban camp, still killing it I see

[DottoreItalia]

Incredible PR's there Britt. Keep up the awesome work. Form looks tight and 300 sumos in the near future. Keep it up.

[Bnizzle163]

Watching those vids and seeing your numbers just got me pumped. Awesome work, Britt!