MiscD's Transformation Log

[MiscDemeanor]

Grrrrrrr I keep going back and forth about whether I want to continue logging or not. I'm such a woman! Can't make up my mind about anything. I'm embarrassed to say but I'm considering cutting again and I'm scared my lifts will go down if I do so, which is why I didn't want to log anymore. I was pretty upset at my failed sumo earlier this week and don't want to log if I'm not seeing progress. I've been benching for how long now and can barely get 100 x 5? Argh this frustrates me so much! I am really trying to get stronger, at the same time I'd like to cut down a bit. Just frustrated at the moment and I'm trying to set realistic goals for myself but I'm having a hard time doing it. There. That's what's on my mind...and it sucks.

On a side note, I forgot my love in the gym today (my notebook) so I had to record everything in my phone. Felt weird and I missed my good ol pen and paper. What am I gonna do with myself!

[Anthonyxavcx]

Thank you! I'll actually be taking some time away from logging for a while...I appreciate everyone who follows and gives advice. It's helped tremendously.

I'll miss you, ******** peeps.

=(

Good night, sweet heavenly blessed avatar-less beauty of peace.

Edit: Just saw ^, do whatever you wanna do. Progress is progress. I know dat feel of wanting to cut but not wanting to stop the gainnzzzzz. Whatever you do, everyone's opinion is pretty irrelevant, just do what you want. Plus you'll get whiteknighted hard either way by all of these *******s =p

[MiscDemeanor]

=(

Good night, sweet heavenly blessed avatar-less beauty of peace.

Freakin' wizard. I have an avi going up soon! I'm telling you...you're like my twin

[Bnizzle163]

I say keep logging, especially since I just started following

[MiscDemeanor]

Edit: Just saw ^, do whatever you wanna do. Progress is progress. I know dat feel of wanting to cut but not wanting to stop the gainnzzzzz. Whatever you do, everyone's opinion is pretty irrelevant, just do what you want. Plus you'll get whiteknighted hard either way by all of these *******s =p

I lol'd at the last part. Haha yeah, I am hungry for those strength gains but at the same time I'm like fuuuuuu I need new pants. Lol. A part of me is like stfu and lift. FEED those muscles!!! My b-day is coming up on Nov. 9th and I may start cutting after that so I can enjoy myself that week. Yes a whole week! Not a day

I say keep logging, especially since I just started following

Having a log makes me want to succeed more. I really like everyone who posts in here and everyone who keeps up with it. Makes me feel like people actually care about lil ol Brittany. I'll log my sesh in a minute

[MiscDemeanor]

Dear log,

I love you all. Ok so this session was pretty much identical to last week, except I added in some ab work and dips at the end. Had to look through my log to find last week's session because I forgot my notebook! I was almost at the gym, was gonna turn back around and go home to get it but I was 20 minutes out so thought EFF that. No point...

Back & Shoulders Hyper

BB Rows
100 x 8 x 3

Face Pulls
60 x 12 x 3

^^^ I am liking these more and more

DB Rows
35 x 15 x 2 gonna try 40's next week! *fingers crossed*

Seated DB Press
30 x 10 x 2
35 x 8

CGPD
60 x 15 x 2

Reverse Pec Deck
25 x 15 x 2

Lateral Raises
12.5 x 12
12.5 x 13 did an extra one. oops lol
12.5 x 12


I wanna thank my friend Nick (texicus) for telling me about cable crunches. They burn sooo good! I never do any ab work but I thought why wouldn't I want to train everything? Did a few sets of those, felt weird at first but I like them so I'll keep them. Also, iceman recommended doing dips twice a week because I was stalling at 3 reps. Tried doing the 2 reps, rest 20 seconds, 2 reps ect ect but I only got to 11 then I was like yeaaah that's good lol. Stupid elbow hurts me sometimes

[psychodiver9]

The fact that you don't want to log it tells you not to do I. Keep bulking. Ibhad the same fears when i did my first bulk. Trust me it's worth it.

[vitornoob]

Low carb Cory silly. He does those tricept kickbacks...I thought you were aware

not aware


btw, keep logging, srs!

Log is a kind of motivation, and you have insane amount of feedback from good posters here

[MiscDemeanor]

Vitor, that cat pic put a big smile on my face I agree, my log keeps me more motivatd and I really get some good advice here. I'd still be a high rep, light weight ******* if it weren't for my log.

The fact that you don't want to log it tells you not to do I. Keep bulking. Ibhad the same fears when i did my first bulk. Trust me it's worth it.

I don't give myself enough credit but I'm loving the progress I've made since eating more. I do not miss that 1500 calories a day BS! Even when I cut this next time around, I won't be at that much of a deficit

[DottoreItalia]

not aware


btw, keep logging, srs!

Log is a kind of motivation, and you have insane amount of feedback from good posters here

^^ this Britt. Please don't leave us
We will all upset if u leave us (srs).
Every1 needs a little motivation... Even when cutting. Especially when cutting

[necon76]

Shut the hell up & keep logging.

[MiscDemeanor]

^^ this Britt. Please don't leave us
We will all upset if u leave us (srs).
Every1 needs a little motivation... Even when cutting. Especially when cutting

Lol. Damn it Josh did you just have a birthday or not?! I repped you and said happy belated b-day. Now I feel like a derp haha

Shut the hell up & keep logging.

OH YOU! I can always rely on you to give it to me straight

[necon76]

Oh lawd. No comment.

[texicus]

for those interested, cable crunches:



my only/favorite ab exercise, just don't hinge your hips and turn it into a hip flexor movement. no spinal flexion=abs aren't getting worked

[DottoreItalia]

Lol. Damn it Josh did you just have a birthday or not?! I repped you and said happy belated b-day. Now I feel like a derp haha

All damn. Sorry Britt. I didn't even realize you repped me. I did just have a birthday. The big 30 actually. Thank you for the berfday wishes and I'm sorry I didn't realize. Reps to my friend.

And don't leave us. We will be extremely saddened and lonely without you.

[MiscDemeanor]

Oh lawd. No comment.

Yeah. That's what I thought!

for those interested, cable crunches:



my only/favorite ab exercise, just don't hinge your hips and turn it into a hip flexor movement. no spinal flexion=abs aren't getting worked

So there I was, on the gym floor trying to figure out how to do this and frantically texting you for help. LOL I was thinking they were something totally different until I looked it up

All damn. Sorry Britt. I didn't even realize you repped me. I did just have a birthday. The big 30 actually. Thank you for the berfday wishes and I'm sorry I didn't realize. Reps to my friend.

And don't leave us. We will be extremely saddened and lonely without you.

Ha, do you even check your CP? This was almost a week ago still going to log so don't worry!

[necon76]

Yeah. That's what I thought!

I will wreck you.

[MiscDemeanor]

Dear log,

Ask a girl who never feels satisfied enough to leave the gym anything. Go! Not srs. Don't ask me anything. I just like doing a lot of stuff. Doing lots of stuff makes me feel good, real good. I don't think I could ever just go and do 3 things and leave. Alright so I was all whining and complaining to my friend that my hip flexors were hurting too much to squat, then I saw him squatting and got jelly because I wanted to be under that bar so bad! So I did a little bit and the more I got into it the less discomfort I felt. I wanted to try going for 20 reps again just because I like how it feels.

I got a video of my deadlifts and I feel like they're meh so any tips would be appreciated. Not used to pulling this style since I'm a sumo lover <3 Really wanted to work my lower back tonight so I did some cable pull throughs also. Some girl was straight staring at me the whole time while doing those. I wanted to say, "yeah I know these look weird! I swear this is an actual exercise and I am not just trying to have intimate relations with this rope."

Lower Hyper

Squats
115 x 10
135 x 8 x 2
95 x 20

Leg Extensions
110 x 15 x 2

Leg Press
270 x 20 x 2

Hip Thrusts
185 x 10 x 3

Bulgarian Split Squats
15 x 10 x 2 per side

Deads
155 x 10
165 x 10
175 x 8

Lying Leg Curls
40 x 15 x 2

Cable Pulls Throughs
60 x 10
70 x 10 x 2

Standing DB Calf Raises
55 x 40 x 2




My friend who was filming said these looked good, but idk.

I will wreck you.

Come at me mate!

[MITCHAPAL00ZA]

I never post in here, but you know we' tight. you should deff keep logging, look at how epic this log is! one of the biggest ones in the section. also im the same way. my buddies have to drag me out of the gym pretty much. I always feel like I could do something else.

[MiscDemeanor]

I never post in here, but you know we' tight. you should deff keep logging, look at how epic this log is! one of the biggest ones in the section. also im the same way. my buddies have to drag me out of the gym pretty much. I always feel like I could do something else.

Yeeeah buddy. You know you're my homie for life! Thanks Max. Nice to know people like my log even though all I do is post my boring workouts As I was walking out the door, the girl at the front desk was all like, "you're just now leaving!?" Ummm yeah? Haha 3 hours later (spongebob voice)

[Flyin Ryan]

keep loggin, my numba one bish.
seriously... this log is the bomb. just look at how many people read and reply with awesome feedback.
i think you're crazy if you stop it!
if you need anything you know where to find me...
inb4panerabread

cable crunches are the bomb too... probably my favorite ab exercise. those and leg raises.

i can totally relate about not wanting to leave the gym.
i literally have to force myself to stop lifting on some days, because once my adrenaline gets going I feel like I can just lift and lift and lift and... yeah.

finally, your deads look pretty freakin' good. your back never rounds and you keep a steady, smooth motion through the pull. works for me.

[MiscDemeanor]

keep loggin, my numba one bish.
seriously... this log is the bomb. just look at how many people read and reply with awesome feedback.
i think you're crazy if you stop it!
if you need anything you know where to find me...
inb4panerabread

cable crunches are the bomb too... probably my favorite ab exercise. those and leg raises.

i can totally relate about not wanting to leave the gym.
i literally have to force myself to stop lifting on some days, because once my adrenaline gets going I feel like I can just lift and lift and lift and... yeah.

finally, your deads look pretty freakin' good. your back never rounds and you keep a steady, smooth motion through the pull. works for me.

Let me get the hook up with dat dere Panera Bread. I love the Frontega chicken panini haha. Anyway, thanks Ryan. Really appreciate the support and feedback. And also thanks for the form check! Always worried about how those look from the side since I always get front videos. As I type this...I am still wishing I did more. Is that what they call over training? Lol

[The Big Sleep]

Deads look good to me Brittany, maybe try and keep the weight on your heels a tad more but otherwise they look spot on!

[MiscDemeanor]

Dear log,

I don't have much to say...so I'll just leave this video here! I'm gonna hit some PR's to this song next week



Chest & Arms Hyper

Flat DB Press
30 x 12
35 x 12 x 2

Inclined DB Press
35 x 10 x 3

Spider Curls
15 x 15 x 3

Hammer Strength Chest Press
50 x 10 x 3

DB Curls
25 x 8 x 3

Cable Pulldowns with V-bar
70 x 12 x 2
80 x 12 PR whaaaat

OH Cable Extensions
40 x 15 x 2

Cable Crunches
70 x 20 x 2

Threw in some extra sets this week. For some reason I wasn't really feeling the burn in my biceps doing spider curls. I did a total of 45 and hardly any burn. WTF. May have to use 20's next week

Deads look good to me Brittany, maybe try and keep the weight on your heels a tad more but otherwise they look spot on!

Thanks E!

[Bnizzle163]

A brutal lower sesh followed by a PR on the pulldowns. Awww, yeaahhh

[necon76]

Da fuk did I just listen to?

[MiscDemeanor]

A brutal lower sesh followed by a PR on the pulldowns. Awww, yeaahhh

Lower sessions MUST be more brutal!!! Yeah those pulldowns are getting easier, also, I believe my curls are getting stronger. Usually doing spider curls with 15's make my biceps burn like crazy. Didn't feel it yesterday :/ we shall see next week!

Da fuk did I just listen to?

Apparently Youtube is being a lil bish and now I can't see the video you know you like those nasty songs!

[snrygo]

wow, i should show this song to some little kids.

[TheReverend]

[MiscDemeanor]

^^^ Hedgehogs are stingy little bastards

wow, i should show this song to some little kids.

I can see the video now that I'm on the computer. Yay!!! Little kids minds are already corrupted so might as well huh