I just wanted to seek some advice on calming the butterflies. I'm at a level where every squat session is a PR and I get nervous because when I got to this level 2-3 times before I had to back off due to injuries (knees/achillies). I'm not worried about being injured but it's just butterflies I guess maybe even a little bit of intimidation. I'm still ways off from the 500lb squat that I really want to get to, but still feel like I'm making great progress considering everything.
How do you calm your nerves?
|
Thread: Getting nervous before max lifts
-
05-18-2012, 04:56 AM #1
- Join Date: Dec 2009
- Location: Fairfax, Virginia, United States
- Age: 37
- Posts: 406
- Rep Power: 384
Getting nervous before max lifts
-
05-18-2012, 05:05 AM #2
I get the same thing. I train by myself, so I set up my power rack to catch me if I get in trouble (on Squat and bench). But, I don't think it's the same as having a team there, with a back spotter and a spot on each side. I think that would help the nerves a lot.
It's funny you mentioned 500 lb's bc I waited probably a month after I was capable of a 500 squat to actually perform it bc I was scared to do it. That's the major drawback to training by myself. It forces me to be conservative and I wait till I'm 100% sure I can do something before I do it.
If you figure out a way to get rid of the nerves, let me know lol.
-
05-18-2012, 07:20 AM #3
-
05-18-2012, 07:54 AM #4
-
-
05-18-2012, 07:58 AM #5
I get extremely nervous before hitting a squat pr which is almost every session. On the ride to the gym I get really pumped up but as soon I as enter the door feels like I'm in line for the first time on a roller coaster.
But yeah, if someone has a way please share.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
-
05-18-2012, 08:30 AM #6
-
05-18-2012, 08:57 AM #7
One time while working up to a new PR on the deadlift, I threw some darts before hitting the weight. It helped get my heart rate down and ease those butterflies. I think your butterflies are more from being afraid you're gonna miss the weight than anything else. Sometimes you just gotta find a way to block those thoughts out. Visualize performing the lift to perfection as you're working up to that new PR. Find something that can calm you and get your heart rate down while you're waiting/resting for your heavy set. Darts worked well for me.
BombDonald had a good point too. BlackSpit said something that I can relate to. I workout at home too and can also put the safety pins up to catch any weight I have to dump because of a miss. I almost never squat alone when I'm trying to hit a PR. It's really best to try and find someone you can train with every now and again when you need to hit those big weights.1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
-
05-18-2012, 09:10 AM #8
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 40
- Posts: 4,861
- Rep Power: 6785
agree with the above.. i'm nowhere near a 500lb squat but with any PR attempt...
stop tucking it and let it swing!
confidence is key. clearly you aren't going to go for something that is so far away from your previous max that it would be dangerous. it's all mental at that point. get the pins set up, grab a good spotter or two and bury it.
trust me no one is going to laugh at the guy with 5 45's on each side even if he fails..{{**DIRTY SOUTH CREW**}}
Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=141019611&p=806856321#post806856321
Drive/Uncut Review:
http://forum.bodybuilding.com/showthread.php?t=158011943
-
-
05-18-2012, 09:57 AM #9
-
05-18-2012, 11:07 AM #10
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
-
05-18-2012, 05:53 PM #11
-
05-18-2012, 07:36 PM #12
-
-
05-18-2012, 11:34 PM #13
I used to squat barefoot out on my backyard stone patio... I had to unrack the bar from a bench set-up, meaning no safety pins. Essentially an oly lifter rack. I squatted my first 295 in wraps this way. If I failed, I had to either drop the bar and risk cracking the patio or attempt to roll the bar down my back slowly and drop it from a foot or so up/roll back. (luckily I have great shoulder mobility, lol... was still a stupid, terrible idea) The latter left some scars on my mid back that have just recently become mostly faded.
What I'm getting at is you just need to man up about it and go at the weight. If you fail, big deal. Set it on the pins or let go. You won't know if you can hit it or not till you get it started. The fear will leave you.Best gym lifts: S 430 / B 385 / D 480 both C&S
-
05-19-2012, 12:50 AM #14
- Join Date: Aug 2006
- Location: Surrey, United Kingdom (Great Britain)
- Posts: 483
- Rep Power: 343
-
05-19-2012, 01:57 AM #15
-
05-19-2012, 02:06 AM #16
-
-
05-19-2012, 10:45 AM #17
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 24
- Rep Power: 0
Im guessing you get nervous because you think of "what if I cant lift the weight".
Remember one thing:
You are lifting that weight because you can lift that weight. If you knocked off 10kg or 20kg of that weight you could easily lift that weight.
What I tend to do is take 1 rep at a time then quickly judge in your head "can I push one more?" if you think you cant then dont.
What a lot of people tend to do is to mis-intrepret the heavy weight game by thinking they will do 8-10+ reps. Heavy weights dont work like that in my opinion. You should be going for 1-4 and max 6.
-
05-21-2012, 10:28 AM #18
-
05-21-2012, 12:13 PM #19
-
05-21-2012, 01:20 PM #20
-
-
05-21-2012, 01:33 PM #21
You know that nagging feeling you get that causes you to question whether you can make a lift? You know that doubt you carry with you? That's failure. You simply must find a way to abandon it and to groom your confidence. Whether it's the fear of injury or just the fear of embarrassment, once you let it in your head you might as well go home.
-
05-26-2012, 10:24 PM #22
- Join Date: Dec 2009
- Location: Fairfax, Virginia, United States
- Age: 37
- Posts: 406
- Rep Power: 384
I just wanted to thank everyone for their posts, a lot of the advice has helped! This week I've set PR's in Squat, Bench, and Military Press. It's an awesome feeling. After every PR I just yelled "wooo" loudly and banged my hands together, people must have thought I was crazy but I don't care, it's a friggin awesome feeling.
-
05-27-2012, 01:19 AM #23
-
06-05-2012, 08:34 PM #24
Similar Threads
-
I can't believe I never did deadlifts before
By FightFan in forum ExercisesReplies: 36Last Post: 05-01-2012, 03:40 AM -
On the Topic Of Strength before Mass
By MSmith19 in forum Teen BodybuildingReplies: 10Last Post: 04-15-2008, 08:09 PM -
Get nervous before big lifts
By big_nate in forum ExercisesReplies: 33Last Post: 10-27-2005, 05:53 PM
Bookmarks