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Thread: In on a KanevskyFitness thread
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05-17-2012, 11:50 PM #1
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05-17-2012, 11:56 PM #2
You beat me to it.
Anyway, here's the message I was going to post at the start:
This is my lower body workout from earlier today. Back to doing barbell squats although I could barely move any weight here due to the fact that my spinal erectors were burnt out after the deadlifts. Feel free to critique my form for the squats and deadlifts. Regarding the triceps work at the end, I added that in as I feel that my triceps are currently one of my weak points (along with hamstrings). Therefore, I will try stimulating my hamstrings and triceps three times a week instead of two for the time being.
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05-17-2012, 11:58 PM #3
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05-17-2012, 11:59 PM #4
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05-18-2012, 12:03 AM #5
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05-18-2012, 12:04 AM #6
Basically what I did is split up the work I was already doing into two workouts. For my Tuesday upper body workout, I was doing 2 sets of tricep pushdowns and 2 sets of overhead cable extensions. Now, I just moved the overhead cable extensions to my Thursday lower body workout, to keep protein synthesis elevated in the triceps throughout the week.
And to answer your question, I think one exercise would be sufficient, assuming that you're going to be stimulating the lagging body part three times a week.
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05-18-2012, 12:10 AM #7
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05-18-2012, 12:18 AM #8
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05-18-2012, 12:43 AM #9
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05-18-2012, 12:52 AM #10
Actually, after my set of overhead cable extensions, my camera broke. Shame because I military pressed 675 for 25 reps with perfect form. Now, I'm going to put that lift in my signature and make you wait until June 1st to see it to "build anticipation." However, on June 1st, I'll just tell you that I injured my knee and won't show you anything.
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05-18-2012, 12:54 AM #11
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05-18-2012, 12:57 AM #12
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05-18-2012, 01:06 AM #13
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05-18-2012, 01:06 AM #14
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05-18-2012, 01:10 AM #15
okay not that I really have any room to talk but why do you make these videos ?? I mean usually people search youtube fitness workout videos because they want to look like said person or inspire to be like them. Why in the living hell would ANYone inspire to look like you. I mean Tbh you don't even look like you lift at all. So why do you make videos again ?
I have CF(genetic disease) hence my super small size.
das it mane
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05-18-2012, 01:11 AM #16
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05-18-2012, 01:12 AM #17
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05-18-2012, 01:13 AM #18
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05-18-2012, 01:15 AM #19
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05-18-2012, 01:17 AM #20
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05-18-2012, 01:20 AM #21
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05-18-2012, 01:20 AM #22
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05-18-2012, 01:23 AM #23
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05-18-2012, 01:29 AM #24
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05-18-2012, 01:30 AM #25
There's a strong "Dunning-Kruger" effect going on with you, sir. You pretty much killed all your credibility when you said that isolation exercises don't build muscle. You can actually formulate coherent sentences, though, so it's a shame that some people will take you seriously.
And on that note, it's time for me to go to sleep. Feel free to dedicate your night to responding to the rest of my posts. I certainly won't be giving you any more of my attention, though.
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05-18-2012, 01:30 AM #26
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05-18-2012, 01:33 AM #27
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05-18-2012, 01:35 AM #28
Well yeah , but why would I even consider your correct if you don't look like the information you use is working ?? I mean I only watch a few youtubers for fitness. only 2 actually and while yeah some of their shit is broscience at least they look the part. Well only the hodgetwins spit that broscience but still you get my point. I mean I don't kno where I was going , was just curious as to why you make youtube videos about fitness when you aren't really that fit.
I have CF(genetic disease) hence my super small size.
das it mane
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05-18-2012, 01:38 AM #29
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05-18-2012, 01:44 AM #30
- Join Date: Jul 2010
- Location: Minnesota, United States
- Posts: 8,602
- Rep Power: 22179
Lol I really don't think anybody actually would care. People that know their sh*t will continue to train themselves and others effectively regardless of what all these retarded "fitness channels" on YouTube have to say.
(And yes I know I'm not a teen, just saw this on the main page. Try not to pop any pimples over it)Last edited by BombDonald; 05-18-2012 at 01:53 AM.
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