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  1. 05-11-2012, 11:23 PM #1
    eyeswideshut23
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    Critique my meal plan.

    On a cut, was wondering how my diet was looking. Oh nd im training muay thai/bjj 3-4 days a week, nd lift mon/tues/friday. 6'2, about 200 right now.

    Sample of daily diet

    Breakfast. 5egg whites, 4strips turkey bacon, cup of spinach mixed with the eggs.

    Lunch- 3 chicken breast/ stir fry

    Pre-workout- usually can of tuna, no added ingredients or protein shake

    Post workout- protein shake (2scoops mp combat powder) with half a banana nd 1 cup of fat free milk

    Dinner- 2-3 grilled chicken on whole wheat, with most likely spinach or small portion of pasta. Extra virgin olive oil in pan

    Would like you to give me some feedback on this, constructive criticism is cool with me. Lol thanks guys
    Last edited by eyeswideshut23; 05-12-2012 at 03:54 AM.
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  2. 05-11-2012, 11:26 PM #2
    determined4000
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    your diet is far too low in fat
    You should be getting around 80g or more a day.
    Founder of MMDELAD
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  3. 05-11-2012, 11:28 PM #3
    eyeswideshut23
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    Originally Posted by determined4000 View Post
    your diet is far too low in fat
    You should be getting around 80g or more a day.

    Any suggestions on what to get it from? I forgot to mention i add tablespoon of pb in the shake. Lol i know thats still low butjust sayin
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  4. 05-11-2012, 11:30 PM #4
    bball31595
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    Originally Posted by eyeswideshut23 View Post
    Any suggestions on what to get it from? I forgot to mention i add tablespoon of pb in the shake. Lol i know thats still low butjust sayin
    use 2% milk, add oil to your stir fry, eat some nuts.
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  6. 05-11-2012, 11:34 PM #5
    Breaker10
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    how about salmon instead of chicken
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  7. 05-11-2012, 11:35 PM #6
    dancer924
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    how many calories is that? it sounds kinda small for someone whos 200 pounds and pretty active. well i guess it depends on how much stir fry and pasta and how many calories are in the shake. but did u count?
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  8. 05-11-2012, 11:36 PM #7
    doctapeppadoc
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    just curious whats bjj?
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  9. 05-11-2012, 11:37 PM #8
    eyeswideshut23
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    Originally Posted by Breaker10 View Post
    how about salmon instead of chicken
    Yeah that could work, nice little switch up. Thanks
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  11. 05-11-2012, 11:37 PM #9
    GymRat1991
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    Originally Posted by determined4000 View Post
    your diet is far too low in fat
    You should be getting around 80g or more a day.
    this. try to eat more fat.
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  12. 05-11-2012, 11:38 PM #10
    eyeswideshut23
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    Originally Posted by dancer924 View Post
    how many calories is that? it sounds kinda small for someone whos 200 pounds and pretty active. well i guess it depends on how much stir fry and pasta and how many calories are in the shake. but did u count?
    Nah ive never counted. I just base things off of how i feel. Nd i usually feel great. Probably not the smart way to go about it but hey thats how i roll lol
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  13. 05-11-2012, 11:39 PM #11
    eyeswideshut23
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    Originally Posted by doctapeppadoc View Post
    just curious whats bjj?
    Brazilian jiujitsu
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  14. 05-11-2012, 11:43 PM #12
    kasteanal
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    How do you expect us to assess your meal plan with no numbers to crunch?

    Read:
    http://forum.bodybuilding.com/showth...hp?t=121703981
    http://forum.bodybuilding.com/showth...hp?t=136691851
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  16. 05-11-2012, 11:58 PM #13
    determined4000
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    Originally Posted by eyeswideshut23 View Post
    Any suggestions on what to get it from? I forgot to mention i add tablespoon of pb in the shake. Lol i know thats still low butjust sayin
    fatty fish
    coconut oil
    olive olive
    nuts/nut butters
    eggs
    avocado
    flax/flaxseed
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

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    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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  17. 05-12-2012, 03:55 AM #14
    eyeswideshut23
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    Originally Posted by determined4000 View Post
    fatty fish
    coconut oil
    olive olive
    nuts/nut butters
    eggs
    avocado
    flax/flaxseed
    K cool thanks
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  18. 05-12-2012, 04:08 AM #15
    germaine07
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    Hard to critique when you do not supply us with enough information. Food names are irrelevant.

    Please re-post as follows:

    Weight:
    TDEE:
    Goal:

    Calories:
    Protein:
    Fats:
    Carbs:
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