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  1. #1
    Registered User havef8th777's Avatar
    Join Date: Dec 1969
    Location: Palmdale, California, United States
    Age: 27
    Stats: 5'11", 199 lbs
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    I am juggernaut...

    I truly feel I am juggernaut!!!This is great. Today was shoulders, had a good workout and followed it up with 50 minutes of cardio. Tomorrow is arms. I plan on supersetting biceps and triceps.
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  2. #2
    Registered User havef8th777's Avatar
    Join Date: Dec 1969
    Location: Palmdale, California, United States
    Age: 27
    Stats: 5'11", 199 lbs
    Posts: 59
    BodyPoints: 4250
    Rep Power: 81
    havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000)
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    I ordered my Jugernaut and the beta alanine today!! I am so pumped i cant wait to try out these supplements!! Just finished my last meal. 10 oz cod and spinach with sugar free dressing. I feel like everything is tightening right up!!!
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  3. #3
    iamhyp NoCg3Joke's Avatar
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    did you have an intro thread started?? the reps wanted the logs to be in one thread...

    if this thread is your only thread then let me say "WELCOME!!!! ... and please tell us your goals & what is the whole stack you purchased?
    Henry Pun ---->>> http://www.facebook.com/iamhyp

    My Own Personal Quotes:

    {{{ Lift Like A Monster, Train Like A Freak }}}

    >>> Aspire to Inspire <<<

    .....Keep Killing It
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  4. #4
    Infinite Labs Rep JohnButz's Avatar
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    Welcome!
    ≡≡≡≡Infinite Labs Lead Rep≡≡≡≡

    http://infinitelabs.com/

    My Blog
    http://www.infinitelabs.com/category/john-butz/

    My Journal
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  5. #5
    Figure Athlete/Juggernaut lilmzchief's Avatar
    Join Date: Mar 2012
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    Originally Posted by NoCg3Joke View Post
    did you have an intro thread started?? the reps wanted the logs to be in one thread...
    Whatever Henry said... plus... WELCOME to the CHALLENGE! What's your goal for the challenge?
    "Just Do IT" - Nike

    Follow me in my Juggernaut® Journey:
    http://forum.bodybuilding.com/showthread.php?t=143111123&=847625543#post847625543

    Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/

    FB: http://www.facebook.com/lilmzchief
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  6. #6
    Registered User rumblebird's Avatar
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    Welcome to the challege JUGGERNAUT. Glad to have you with us. Make it happen.
    -----------------------------------------------------------------------------------------------------------
    If you want it, make it happen. No one else, but you, can make you make it happen.

    Don't "JUST DO IT", give it your all.
    Anyone can show up and pick up a dumbell, but not everyone will give it their all.

    I don't stop working out when my muscles are sore, I stop when I'm done with my workout.

    Todays excuses, won't help you tomorrow.

    VENI VIDI VICI
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  7. #7
    Registered User havef8th777's Avatar
    Join Date: Dec 1969
    Location: Palmdale, California, United States
    Age: 27
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    Smile

    I thought I started an intro thread but I could not find it anywhere. Sorry about that.
    It's so nice to become part of this group!
    I'm very excited , and can't wait. I purchased the Juggernaut pre workout and the beta alanine. My goal is to get my bodyfat down to about 2% and and maintain somewhere close to that. I will train my hardest and eat like a champ!!! I want to motivate people and be an inspiration to them.
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  8. #8
    Registered User havef8th777's Avatar
    Join Date: Dec 1969
    Location: Palmdale, California, United States
    Age: 27
    Stats: 5'11", 199 lbs
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    BodyPoints: 4250
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    havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000)
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    Thumbs up

    Today was arms. Everything was supersetted. I kept my heart rate up very high during the whole workout. Sweated like a pig. I took aminos pre and post workout. Everything was 12-15 reps. That's what works best for me on arms. Pumping alot of blood into them. Post workout was a shake with 48 grams of protein and 5 grams glutamine, and 3 rice cakes. Finished up the workout with 25 minutes of cardio. I will do 25 minutes again later tonight.
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  9. #9
    Registered User Jhall67's Avatar
    Join Date: Oct 2010
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    Welcome to the challenge and how the heck did you join Bodyspace before you were born!?
    Will Hunt For Food, wait,! I do hunt for food!!!!!!!!
    Check out my post @ http://forum.bodybuilding.com/showthread.php?t=143522113

    I may not know where this Journey will end But I know I will look good when I get there!!!!!
    Work Hard !! Train Smart!!!
    Insanity: doing the same thing over and over again expecting different results!!!!!!
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  10. #10
    Registered User alika2die4's Avatar
    Join Date: Jan 2006
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    Originally Posted by havef8th777 View Post
    I truly feel I am juggernaut!!!This is great. Today was shoulders, had a good workout and followed it up with 50 minutes of cardio. Tomorrow is arms. I plan on supersetting biceps and triceps.
    Welcome to the contest. Give us some insight of how many sets you do, what types, etc. We all want to see how you are tearing the gym up! Good luck in the contest.
    Journey is done. See my final pics with Juggernaut HP!
    I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw

    www.facebook.com/alika2die4

    trying to inspire the twitter masses @ alika2die4
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  11. #11
    To The Infinite! Credz's Avatar
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    Welcome to the challenge!
    - Infinite Labs Rep -
    http://www.infinitelabs.com/
    http://www.bodybuilding.com/store/ilabs/ilabs.htm

    -Join kconnell, JohnButz, Credz & KennKnee in "The League of Extraordinary Gentlemen"-
    http://forum.bodybuilding.com/showthread.php?t=137309343

    --------------------------------------------

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    http://forum.bodybuilding.com/showthread.php?t=155617473
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  12. #12
    Registered User Kevin Mattson's Avatar
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    Hey there Jeremy, welcome to the Juggernaut Challenge!
    Tough as Nails with a Heart of Gold: http://forum.bodybuilding.com/showthread.php?t=159547631
    2014 Bodybuilding.com $100,000 Transformation Challenge Presented by Dymatize Nutrition

    A Journey of a thousand miles begins with a single step.
    JUGGERNAUT LOG: http://forum.bodybuilding.com/showthread.php?t=137405463&page=1

    STRENGTH DOES NOT COME FROM WINNING. YOUR STRUGGLES DEVELOP YOUR STRENGTH. WHEN YOU OVERCOME HARDSHIPS, THAT IS STRENGTH.
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  13. #13
    Registered User havef8th777's Avatar
    Join Date: Dec 1969
    Location: Palmdale, California, United States
    Age: 27
    Stats: 5'11", 199 lbs
    Posts: 59
    BodyPoints: 4250
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    havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000)
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    Originally Posted by alika2die4 View Post
    Welcome to the contest. Give us some insight of how many sets you do, what types, etc. We all want to see how you are tearing the gym up! Good luck in the contest.
    Well for major muscle groups like legs, back, etc. I will do about 6 exercises, 3 sets for each exercise, and my rep range is anywhere from 10-15. I like that rep range because I get a good pump. For arms I only do 3 exercises for bi's and 3 for tri's. Its a small muscle so I figure I dont need as much for it. Also its getting hit on chest and back day. My current split is
    Monday-chest
    Tuesday-back
    Wednesday-legs
    Thursday-shoulders
    Friday-arms
    Saturday-abs
    Sunday-rest.
    Cardio is done 50 minutes 6 days per week. split into two sessions.
    I will keep youguys updated on my workouts with more detail.
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  14. #14
    Registered User havef8th777's Avatar
    Join Date: Dec 1969
    Location: Palmdale, California, United States
    Age: 27
    Stats: 5'11", 199 lbs
    Posts: 59
    BodyPoints: 4250
    Rep Power: 81
    havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000)
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    Originally Posted by Jhall67 View Post
    Welcome to the challenge and how the heck did you join Bodyspace before you were born!?
    LOL I dont know how that happened??? Thats wierd
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  15. #15
    Registered User havef8th777's Avatar
    Join Date: Dec 1969
    Location: Palmdale, California, United States
    Age: 27
    Stats: 5'11", 199 lbs
    Posts: 59
    BodyPoints: 4250
    Rep Power: 81
    havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000) havef8th777 has much to be proud of. One of the best! (+20000)
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    Thanks guys!
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  16. #16
    iamhyp NoCg3Joke's Avatar
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    did you type 2%?!!! WHAT THE?!!!

    that's insane! what % are you at now? ... i'm trying to hit single digits myself..lol

    and you want to hit 2 lol!!! beast already!!!

    KEEP KILLING!!
    Henry Pun ---->>> http://www.facebook.com/iamhyp

    My Own Personal Quotes:

    {{{ Lift Like A Monster, Train Like A Freak }}}

    >>> Aspire to Inspire <<<

    .....Keep Killing It
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  17. #17
    Registered User havef8th777's Avatar
    Join Date: Dec 1969
    Location: Palmdale, California, United States
    Age: 27
    Stats: 5'11", 199 lbs
    Posts: 59
    BodyPoints: 4250
    Rep Power: 81
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    2% body fat!!

    I am currently at 4-5 bodyfat%. Energy levels are a little low. But the mirror makes me get my energy back when I realize the way I feel is my body changing . I have to keep remembering that throughout my day. Any time your doing your cardio and you feel like stopping you have to keep going because that's when your tapping into those stubborn fat stores. I want my glutes to have striations dammit!!!!!I'm so close.
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  18. #18
    Registered User havef8th777's Avatar
    Join Date: Dec 1969
    Location: Palmdale, California, United States
    Age: 27
    Stats: 5'11", 199 lbs
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    Originally Posted by NoCg3Joke View Post
    did you type 2%?!!! WHAT THE?!!!

    that's insane! what % are you at now? ... i'm trying to hit single digits myself..lol

    and you want to hit 2 lol!!! beast already!!!

    KEEP KILLING!!
    You'll hit single digits . What kind of carbs, protein an fats are u takin in?
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  19. #19
    Registered User havef8th777's Avatar
    Join Date: Dec 1969
    Location: Palmdale, California, United States
    Age: 27
    Stats: 5'11", 199 lbs
    Posts: 59
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    Talking

    Hamstrings calves and cardio.
    4 sets of seated hamstring curls, 4 sets of lying hamstring curls, standing calf raises 5 sets of 15. 50 minutes of. Cardio on the treadmill. I'll have 7 meals today
    380g of protein 270g of carbs and 25g fat. Yum!!!!!
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  20. #20
    iamhyp NoCg3Joke's Avatar
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    Originally Posted by havef8th777 View Post
    You'll hit single digits . What kind of carbs, protein an fats are u takin in?
    im on a low carb high fat diet... protein doesnt change for me...

    i dont really count macros, did better without counting, recently gained weight and lost bodyfat so my diet is working for me..

    but generally I'm eating lower carbs for 3 days (if i had to guesstimate, its about 60g carbs..), those days i up my fat intake... then next day, i increase my carbs and low fat... then go back again to low carb high fat..

    so it's basically 2 high carb days, 1 of those is also a cheat meal...
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  21. #21
    Registered User havef8th777's Avatar
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    Originally Posted by NoCg3Joke View Post
    im on a low carb high fat diet... protein doesnt change for me...

    i dont really count macros, did better without counting, recently gained weight and lost bodyfat so my diet is working for me..

    but generally I'm eating lower carbs for 3 days (if i had to guesstimate, its about 60g carbs..), those days i up my fat intake... then next day, i increase my carbs and low fat... then go back again to low carb high fat..

    so it's basically 2 high carb days, 1 of those is also a cheat meal...
    If that works then keep on doing that. I tried that, but my energy levels were low, couldnt think clearly and I couldnt get a pump in the gym, and I was as flat as a pnacake. I have to have carbs to function for my job. I'm a personal trainer so I have to be energetic as possible all day. But If thats working then perfect!! Keep it up untill your body gets used to it. Then switch it up!
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  22. #22
    Infinite Labs Rep kennknee's Avatar
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    Hey, welcome to the Challenge. I am looking forward to following your journey!!!

    I'm trying to get down to 5% myself and hold onto as much lean muscle as possible. I'd love to bulk up for bigger muscle in the future and cut the fat all the way back down again, but I want to prove to myself that I can down that low to begin with!

    Feel free to ask questions about the Challenge, you can join my discussion thread at http://tiny.cc/IWILLBEJUGGERNAUT
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  23. #23
    IFBB Pro Bodybuilder teamsw's Avatar
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    Originally Posted by kennknee View Post
    Hey, welcome to the Challenge. I am looking forward to following your journey!!!

    I'm trying to get down to 5% myself and hold onto as much lean muscle as possible. I'd love to bulk up for bigger muscle in the future and cut the fat all the way back down again, but I want to prove to myself that I can down that low to begin with!

    Feel free to ask questions about the Challenge, you can join my discussion thread at http://tiny.cc/IWILLBEJUGGERNAUT
    ************JOESWAT, THE ORIGINAL******************

    Hi, With a hard core training regiment, the best way to gain mass and strength is to use;
    *cyclo bolan,(test enhancer)
    *carno cre(creatine/beta alanine),
    *cycle rem gf(to enhance the release of IGF and GH) and
    *cyclo clenz(detox the liver from unpurified foods or drugs)
    10 to 12 weeks on it, then cyclo off of it for about 4 weeks and repeat.


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    ************JOESWAT, THE ORIGINAL******************

    Hi, With a hard core training regiment, the best way to gain mass and strength is to use;
    *cyclo bolan,(test enhancer)
    *carno cre(creatine/beta alanine),
    *cycle rem gf(to enhance the release of IGF and GH) and
    *cyclo clenz(detox the liver from unpurified foods or drugs)
    10 to 12 weeks on it, then cyclo off of it for about 4 weeks and repeat.


    TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT LIKE ONE!!!
    **Free training/dieting/nutritional tips and advise;

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  24. #24
    Registered User havef8th777's Avatar
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    Today was a good day. I'm getting very lean so I dont need to drop my carbs to 0g on my rest days anymore. Tomorrow is a new day, and it is chest day. I will go into the gym and kill it, and tear up the weights with rage. Controlled rage..that is. lol. 5 to 6 exercises depending on how I feel. I usually stop once i lose my pump. 3-4 sets each of 10-12 reps. Followed up by 50 minutes of cardio. I cant wait! I love this.
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  25. #25
    Registered User havef8th777's Avatar
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    I think I have gills on my neck after today. I ate 50 oz of tilapia total between all my meals. Thats quite a bit. Its ok though I'm doing this because I love this sport and everything that comes with it.
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  26. #26
    Registered User havef8th777's Avatar
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    Thumbs up

    I was up at 4 am doing cardio on an empty stomach. I'm down super low in bodyfat and it's getting stubborn. I'll bust right through this plateau. No matter what it takes. 20 minutes of cardio down 30 more to go. I will be doing chest today. Gonna push it today. I'll be usin my juggernaut and beta alanine tomorrow for back.
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  27. #27
    Registered User HopeSmallwonder's Avatar
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    Great having you in the challenge! Do you plan on competing?
    Follow me on Facebook!
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  28. #28
    Registered User havef8th777's Avatar
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    Originally Posted by HopeSmallwonder View Post
    Great having you in the challenge! Do you plan on competing?
    Yes I do. I am 4 weeks away from my show! I'm doing the NPC California State Championships. I'm ready early. I have to maintain now.
    do you compete?
    Last edited by havef8th777; 05-01-2012 at 03:39 PM.
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  29. #29
    Registered User havef8th777's Avatar
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    Thumbs up Got my juggernaut!!!!!!! Yeaaahhhh budddyyyyyy

    Tore up the gym today with my juggernaut pre workout and beta alanine!!!ill post details from the workout later. Gotta go back to work. Check out this pic with my new supps
    022.jpg
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  30. #30
    Registered User alika2die4's Avatar
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    Originally Posted by havef8th777 View Post
    Well for major muscle groups like legs, back, etc. I will do about 6 exercises, 3 sets for each exercise, and my rep range is anywhere from 10-15. I like that rep range because I get a good pump. For arms I only do 3 exercises for bi's and 3 for tri's. Its a small muscle so I figure I dont need as much for it. Also its getting hit on chest and back day. My current split is
    Monday-chest
    Tuesday-back
    Wednesday-legs
    Thursday-shoulders
    Friday-arms
    Saturday-abs
    Sunday-rest.
    Cardio is done 50 minutes 6 days per week. split into two sessions.
    I will keep youguys updated on my workouts with more detail.
    I follow the same pattern and find god results with it. Do you focus on one group or do splits?
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