Yes hell has frozen over... Welcome to Jaklcrow's FKKKK abs I'm getting HUGE log!

[jaklcrow]

For anyone unfamiliar with my previous cutting log, here it is if you're interested. If you havnt read all 154 pages, dont ask any questions... <3.

http://forum.bodybuilding.com/showth...light=jaklcrow

Ok, so anyway. I ended my last bulk in September of 2010, and if I remember correctly I was 225 lbs. I began the previous log in October and got down from this...



To this, in about 2.5 months using CKD.




I weighed 186'ish lbs in the last pic and was pretty happy with the size I retained.


Then I crashed on the bro'riffic CKD diet when I got sick and decided to have some carbs for a few days. Stopped lifting for 3-4 months (partly due to moving which aided in my laziness) and gained pretty much all of the fat back. I also lost a lot of muscle in the process.

Once I finally started back I looked like this...



It took me a little while to decide what method to use for this cut. I tried carb cycling, but luckily was turned onto IIFYM. That is how I will cut and bulk from now on. Here is the IIFYM link for anyone unfamiliar with it.

http://forum.bodybuilding.com/showth...hp?t=133634471

After a little while on that cut I started Abs & Ice Cream. For anyone unfamiliar with that project you can find all the videos on my youtube channel through the video I will provide. These 2 vids were shot at the end of that cut. I weighted about 162 lbs.






I had clearly lost a good bit of muscle since my original cut.

Then in August I got a new job where I was traveling constantly and decided to take a break for giving a F about macros or working out for a while and once again gained a good bit of fat back. It was about a 3 month break, and again I lost a good bit more muscle.

Then a few months ago I started lifting again and once again resumed the cut. I went from 162 lbs in August to 195 lbs in December, which is when I started back.

I was 172 lbs as of 2 weeks ago which until yesterday was the last time I lifted. I got married last Saturday and took the week before and most of the week after off of the gym and my diet.

As of yesterday I have decided that I have lost entirely too much muscle to continue cutting and that I will bulk for 2 years straight or until I hot 250 lbs, whichever comes first. I believe that I have lost about 30 lbs of LMB which should come back fairly quickly. If you dont believe in muscle memory I'm sorry, I do so suck it.

I was 180lbs when I lifted fasted today around noon. I think I have a good deal of bloat that I will be losing over the next week though, because I went a little crazy on my honeymoon lol.

So here we go!

[jaklcrow]

My macros for the cut I just ended were,

- CALS- 2,300
- FAT- 50-80g target but still very loose
- CHO- Variable
- PRO- 180g

NEW Macros, which will be re-assessed in 2 weeks are

- CALS- 3,300
- FAT- variable
- CHO- variable
- PRO- 250g

[anuragp122195]

You know I'm in as always, Jack. Now we can bulk together! Good luck and I am so damn excited for this.

[superkid00]

In!

[andyboi]

Always in on your epic threads, Jack!

[Anthonyxavcx]

As of yesterday I have decided that I have lost entirely too much muscle to continue cutting and that I will bulk for 2 years straight or until I hit 250 lbs, whichever comes first.

Hahah, all I can say is **** Yes, man. Sooooooo in.

[Kimhwan92]

Sub.

[Striation]

In! Awesome. Will be jelly of calories.

[snrygo]

[Joseph1990]

Better not pussy out early and start cutting.

In.

[Jen0va]

in on this right hyah!

[66jzmstr]

and subbed.

[Emdad]

In, and in for in gifs.

[grignasty]

Yes! YEs! YES!!!!

In

[brendbro]

in.

[MJFan1]

In!

[jaklcrow]

You know I'm in as always, Jack. Now we can bulk together! Good luck and I am so damn excited for this.

Hell ya! Because e/log friends that bulk together... Um. Get big together. Thanks man, and keep me updated on your progress!

In!

Always in on your epic threads, Jack!

Way to set the expectations high already... Lolz, thanks brother!

Hahah, all I can say is **** Yes, man. Sooooooo in.

Thats good enough!

Sub.

yayuhh

In! Awesome. Will be jelly of calories.

Its going to be crazy lol.

I have not seen that one. LOLOLOL WTFFFF

Better not pussy out early and start cutting.

In.

No. fknnn. wayyyyyy.

[jaklcrow]

in on this right hyah!

and subbed.

A classic lol

In, and in for in gifs.

lol whats upppp man

Yes! YEs! YES!!!!

In

I mean, you dont have to sub if you aren't really interested...

in.

In!

yessss

[Bnizzle163]

I'll be lurkin like a mofo

[phoenixr2]

I just wanted to post to tell you I'm not subbing.
Careful man, Im recovering from a good bulk gone bad! Do it smart and take your time, it's easy to get caught in a more must be better mentality!

[Tengil]

Very in indeed! Will you be doing similar videos and such as before, or just giving the occasional update in here?

[Skillmister]

o shttttttttttt IN

[jaklcrow]

I'll be lurkin like a mofo

hell yaaa

I just wanted to post to tell you I'm not subbing.
Careful man, Im recovering from a good bulk gone bad! Do it smart and take your time, it's easy to get caught in a more must be better mentality!

Good f u too!

Ugh that sucks man... I know thats easy as hell to do, god knows I have done it lol. Actually its been easy as hell not to go nuts so far. Only day three but no pigging out at all yet.

Very in indeed! Will you be doing similar videos and such as before, or just giving the occasional update in here?

. I will def be continuing my vids. They will be diff obviously but I plan on continuing my youtube stuff until I'm too rich and famous to give a F anymore :P.

o shttttttttttt IN

O yaaaa

[vitornoob]

IN....

Reverse dieting now, right?

Btw..will you do vids?

[jaklcrow]

Yesterdays Fitday



Todays Breakfast I bet no one can guess what the base of this is... Eggs, onion, soy sauce, guacamole, and.....



Had this OTW to work, its actually not bad. 100 cals and 15g of protein.

[jaklcrow]

IN....

Reverse dieting now, right?

Btw..will you do vids?

Ya reverse dieting fo sho. I would have upped cals much slower at first but since I spent the last 2 weeks eating like a fk tard, jumping right up to 3,300 is no biggie. I will re-assess cals every 2 weeks.

Def doing vids!

[rob2093124]

In! What workout routine are you following?

[lee__d]

in.gif

[jaklcrow]

Workout - AM Fasted

Weight - 177lbs

------------------------ SHOULDERS -------------------------

Strength is obviously SHT atm but it has jumped already, so win.

Seated Military DB Press

set 1- 35 x16

set 2- 70 x9

set 3- 70 x7

set 4- 70 x5


Front DB Raises

set 1- 35 x12

set 2- 40 x12

set 3- 45 x12

Seated Lateral DB Raise

set 1- 25 x14

set 2- 30 x14

set 3- 30 x14

set 4- 35 x14

Rear Delt Machine

set 1- 115 x14

set 2- 115 x14

set 3- 115 x10

Machine Mil. Press
set 1- 90 x10

set 2- 90 x5 ---- freaking doneeeee

DB Shrugs- going fairly light on these because my lower back is still being a bitch

set 1- 70 x16

set 2- 85 x14

set 3- 90 x12

[jaklcrow]

In! What workout routine are you following?

Np particular routine, but this short product review I did a while back has a good representation of what my routine generally looks like.

http://forum.bodybuilding.com/showth...light=jaklcrow

in.gif

sweeeet