92Brahs avoiding an arrow to the knee in 2012. (srs)

[MaxN]

supposedly some proteins are better for cooking, read that some lose their a bit of their nutrition when they are heated.

maybe broscience not sure

i think you're thinking about vitamins

fat soluble ones retain most of their potency while water soluble ones gets fuked

[NWDub]

Sounds like you've been watching too much Rocky lol.

nawh man, maybe some peak in T levels or something.


Not to keep venting on this subject, but I was hoping this bish would text me. Not so we could talk, but so it reaffirms that she still wants me nuts and that I am indeed a fukcing winner. I don't like to lose brahs

[fah92]

you should try this new preworkout brah, it's called "koak aine".It's made by MS-13 labs, It will make the workout last 2 minutes and give you super-saiyan strength, not sure about the stim dick effects though


Use with caution, side effects may vary

[DerekJeter]

i think you're thinking about vitamins

fat soluble ones retain most of their potency while water soluble ones gets fuked

I think I'm pickin up what you're puttin down

[NWDub]

http://forum.bodybuilding.com/forumdisplay.php?f=18

aye on the for real no homo talk


anyone use nicotine products here cigs/dip?

[dustinh6719]

aye on the for real no homo talk


anyone use nicotine products here cigs/dip?

snuff, and once in a blue moon I'll have a cig

[DerekJeter]

For I2M:

[NWDub]

snuff, and once in a blue moon I'll have a cig

snuff as in the snortable chit? Or as in chew?

How often?

I was dippin a bit (chew) on and off, currently on ish, trying to cut nicotine out but it can be pretty useful.

[MNBrah]

aye on the for real no homo talk
anyone use nicotine products here cigs/dip?

yeah i chew, i quit when i came to japan for like 2 months, but being around it all the time..i caved back in. cope wintergreen guy right here

snuff, and once in a blue moon I'll have a cig

love presidential apricot if your talking about snuff that you snort.

[dustinh6719]

snuff as in the snortable chit? Or as in chew?

How often?

I was dippin a bit (chew) on and off, currently on ish, trying to cut nicotine out but it can be pretty useful.

snuff as in dip. I probably go through 2-3 cans a week. I'm more of an on and off dipper, I take a few months break occassionally.

yeah i chew, i quit when i came to japan for like 2 months, but being around it all the time..i caved back in. cope wintergreen guy right here

love presidential apricot if your talking about snuff that you snort.

that or skoal for me.

**** the snorting kind, that stuff is torture!

[Jrahe42]

i will never fully respect mayweather for dodging pac man. he's too afraid he will lose. not to mention he was afraid of ortiz. clearly saw the dude wanted to hit gloves and apologize before restarting the fight and he swings at him very similar to blind siding a dude in a fight

[NWDub]

yeah i chew, i quit when i came to japan for like 2 months, but being around it all the time..i caved back in. cope wintergreen guy right here



love presidential apricot if your talking about snuff that you snort.

Yeah I think i've had that. I might still have some. It's nice when your tolerance is low as fukc and you haven't used nicotine in a while. Cope wintergreen ftw.

snuff as in dip. I probably go through 2-3 cans a week. I'm more of an on and off dipper, I take a few months break occassionally.



that or skoal for me.

**** the snorting kind, that stuff is torture!

Yeah man I only snort that chit if I have low tolerance. Otherwise it's just a cock tease. I was drunk as fukc one night and had some in my car. Grabbed it cus I couldn't find cigs or dop (though I guess a gas station was open right near by I could have walked to) and I did a fat 2 lines lol. Each in one nostril, snuff (snortable) fukcing killed me hahah. I snorted so hard it was in my throat and I was coughing it up n chit. almost made me puke cus I had been drinking a chitload lol.

[NWDub]

i will never fully respect mayweather for dodging pac man. he's too afraid he will lose. not to mention he was afraid of ortiz. clearly saw the dude wanted to hit gloves and apologize before restarting the fight and he swings at him very similar to blind siding a dude in a fight

I want that fight.... I want to watch that chit. Imagine if he lost lol

[cbad7676]

aye on the for real no homo talk

anyone use nicotine products here cigs/dip?

dip every now and then when im just chillin with the boys. rarely smoke cigs anymore but smoke the occasional stogie

[happylifter]

drips 12-13% bro

[aCb123]

does anyone know why everytime I open up this site I have to log in even when I check off the box to remember my password?

[MNBrah]

does anyone know why everytime I open up this site I have to log in even when I check off the box to remember my password?

same thing happens to me, it remembers my password i just have to click on the password box, and it appears w/o me having to type it.



edit: 2k posts nikkas

[incomple]

does anyone know why everytime I open up this site I have to log in even when I check off the box to remember my password?

same thing happens to me, it remembers my password i just have to click on the password box, and it appears w/o me having to type it.

That's your browser's security settings. Look for "enable cookies" and "clear cache/history on exit"- things like that.

[fitmember]

Try carb cycling? That seems to work for a lot of people.. 100g or less carbs on non-workout days, 300 or so (most preferably after your workout) on lift days. Keep protein @ 1g/lb and adjust fat to meet total calories for the day. How long have you been dieting? Maybe you actually need to up your calories for a week then drop them back down (or 2 big refeed days, 2 medium, 2 low cal). I'm currently doing LeanGains but that's a huge jump from just a calorie deficit.

Cardio is inefficient in terms of body comp IMO- take you an hour to burn 500 calories, whereas you could just not eat that extra cheeseburgers and it'd have the same effect.

Side note: You sure 2,000 calories is enough bro? I'm eating 2,700 on lift days and 2,400 on off days @ 5'11 190lbs

I used a calculator...I workout 4 days a week and work in the concrete field..so alot of manual labor..I.E. Carrying blocks all day mixing 80 lbs of mortar mix all day climbing scaffolding sh!t like that

I'm cutting with 3000 every day except for if I feel like having a refeed I'll do 4000 with 600g carbs. I'm 6'0" 194

Now Im 6 ft 1 ish maybe 6 ft 1/2 and sittin at 196

Then again fitty is an old man soo....

Not that old....Not as old as CTPUMP...Coolface

Lets go back to your house problem. Do you have a lot of equity in your surrent home?

Dunno....we put new flooring in,carpet upstairs in both bedroom and all new windows...13 to be exact and putting up a new privacy fence in a few weeks

[jerseyshorebrah]

Anyone ever just feel fukcing super pumped for no reason. I'm sitting here editing a paper and all I really wanna do is fight someone or something lol. I did cardio this morning god damnit, wasn't tryn feel like this today

I usually talk to chicks when this happens

[incomple]

I used a calculator...I workout 4 days a week and work in the concrete field..so alot of manual labor..I.E. Carrying blocks all day mixing 80 lbs of mortar mix all day climbing scaffolding sh!t like that

Now Im 6 ft 1 ish maybe 6 ft 1/2 and sittin at 196

Up your calories man.. you can't be eating nearly enough. Think everyone would agree with me- what calculator did you use?

Try: http://www.1percentedge.com/ifcalc/

Just use the "Basic" tab.. the rest of the info is for intermittent fasting. I'd put you closer to 3,000/dy with your physical labor brah. Think you may have pulled your Basal rate and didn't factor your activity level.

What I got for you:



Knock 500 cal a day from that and you're @ 2,800 to lose 1lb/wk

[dustinh6719]

Up your calories man.. you can't be eating nearly enough. Think everyone would agree with me- what calculator did you use?

I agree with this, I'd go to about 2500 for a couple weeks and see what happens/adjust from there.

[~Hades~]

nawh man, maybe some peak in T levels or something.


Not to keep venting on this subject, but I was hoping this bish would text me. Not so we could talk, but so it reaffirms that she still wants me nuts and that I am indeed a fukcing winner. I don't like to lose brahs

one post closer to bateman status

i will never fully respect mayweather for dodging pac man. he's too afraid he will lose. not to mention he was afraid of ortiz. clearly saw the dude wanted to hit gloves and apologize before restarting the fight and he swings at him very similar to blind siding a dude in a fight

FUK floyd mayweather

does anyone know why everytime I open up this site I have to log in even when I check off the box to remember my password?

Happens to me everyday, no matter what computer I'm on. Bullsht

edit: 2k posts nikkas

Congrats bro

Dunno....we put new flooring in,carpet upstairs in both bedroom and all new windows...13 to be exact and putting up a new privacy fence in a few weeks

lol well that is important. How much is your house worth? How much do you owe?

The reason I ask is because we recently were in the same boat as you. Bought a house but werent ready to sell the house we lived in and didnt want 2 payments.

We used a bridge loan at my bank. I had a lot of equity(50% loan to value) in my old house so I used the new house and my equity for a new loan. I still make the normal payment on the old house but do not have a payment on the new house/loan for 6 months. It DOES accrue interest but its less than what 2 payments would be. If I sell my house in less than 6 months, I pay whatever interest is due. If it doesnt sell in 6 months, I pay what interest is due and the loan renews for 6 more months. It's not going to work in all situations but if you have enough equity, it's perfect.

Also, talk your bank about "in-house" real estate loans. Significantly less closing costs but ltv restrictions will be tighter.

[Tip Top]

does anyone know why everytime I open up this site I have to log in even when I check off the box to remember my password?

i just never close out of the browser

[im2manly]

i just never close out of the browser

North East...we go hard. Never closing out the browser. Stayin' logged in 24/7 till we dead, ya heard!

[~Hades~]

Picked up a new shaver over the weekend. Dat close shave feel is back

Cant wait to test it on my chode

[DerekJeter]

I don't know who this incomple character is but he sho' am a good addition to this here thread.

[jerseyshorebrah]

Picked up a new shaver over the weekend. Dat close shave feel is back

Cant wait to test it on my chode

what kind?

[~Hades~]

Braun Series 3 350cc

[DerekJeter]

Finished EC stack. Withdrawing from the caffeine. Feels awful man.