Juggernaut in the making Coachb86

[lilmzchief]

Welcome to the CHALLENGE!

Looks like you're off to a great start. Keep it up!

It's the middle of , so just thought to send some motivation your way from Mr. Steve Jobs:




Keep up the great work, Juggernaut!



-lilmzchief ^.^

[coachb86]

Great quote! Thanks for motivation!

[alika2die4]

Haha... I'd say the guys are more obsessed with my physique than the girls. Maybe the girls are just more silent about it?

I constantly hear "coach, how much do you bench?"

I think I upsets them when they find out I havn't maxed since high school probably.

I get that all the time. people get that perplexed look on their face when I tell them I haven't maxed for years. It's all about looking like you can bench press a buick! Nice workout. When you findout the calf secret let me know! I've blasted calves with donkey raises, Holding Db's an BB's and doing calf raises, lots of leg presses, and a lot of running. Its a hard group to bring up.

[coachb86]

I get that all the time. people get that perplexed look on their face when I tell them I haven't maxed for years. It's all about looking like you can bench press a buick! Nice workout. When you findout the calf secret let me know! I've blasted calves with donkey raises, Holding Db's an BB's and doing calf raises, lots of leg presses, and a lot of running. Its a hard group to bring up.

I wish the gym I work out at had a leg press for my calves...unfortunately my school's funds for nice equipment is limited...

I'll keep ya updated if I find something that works haha

[blueyedevil]

Nice leg cooker man.. Keep it up...

-Blue

Well have a bit of time in prep period to quick post leg workout stats...Will update nutrition and daily notes after track practice when I get home. Busy day ahead!

Juggernaut + Infinite force give me a lot of energy and focus. Love the change!


Warmed up 5 mins

Squat:
2 Warmup sets 10x135, 10x225
4 Working Sets 8x325, 8x325, 8x325, 8x330 (60 seconds between sets)

-Got low today. Feel like this is a lift that is starting to really come along for me.

Dumb Bell Lunges: Do lunges down the gym floor
Gym floor x 40 Pounds four times. 45 second rest.

-This kills me...always feel like im going to throw up after.

Leg Extension:
20x100, 20x100, 22x100, 25x100 (45 second rest)

-THe gym at school has the worlds worst leg extension machine...cant go heavier or it will break.

Leg Curl:
18x75, 18x75, 18x75, 18x75 ((45 second rest)

-Didnt have to take a long break after 2nd set for the first time today due to cramping up...I attribute that to the infinite force.

Calf Circuit Ultraset:

Standing Barbell Calf Raises
225x30 225x30 225x30 225x30

Seated Raises
100x30 100x30 100x30 100x30

Standing Body Weight Calf Raises
Do to failure x 4

-Doing a lot of calf work lately...for those of you who watch Entourage, im having a bit of Johnny Drama syndrome and feel like my calves are lacking big time. Would love suggestions for breaking throught a wall there.

Once again I will update with a longer log tonight and hit most you guys up then! Have a great workout day!

Like I tell my kids- Make today an opportunity to better yourself!

[coachb86]

Day 2 On the juggernaut was a good one!

Leg Day Workout log was posted earlier...felt really good about hitting the legs today.

Nutrition:
Breakfast- 1/2 Cup Oats, 1 tbs of natural pb, 6 egg whites (1 full egg), 1/4 cup blueberries
Preworkout- 1 glass chocolate milk, banana
postworkout- 2 scoops protein, 1 oz almonds
Lunch- 6 oz turkey breast, low carb wrap, 1/2 cup greek yogurt, 1 cup veggies
After School- 1 cup baby carrots, 4 oz chicken breast
Dinner- 7 oz chicken breast, 1/2 cup cottage cheese, 1/2 cup sweet potato.
Bed- 1 scoop casien

Suppliments:
Really like infinite force. Taste is great and it really keeps me focused throughout my workout...the veins in my quads were exploding out today...pretty sweet.

I really feel great right now. Really having fun with my workout schedule, track, and teaching! Ran with the kids today for 5 miles...kept around a 6:30-6:45 pace. They are trying to convince me to enter unattached at a small college meet in the area to run the 400 and 800 at the end of April...dont know if Im in track shape right now.

Really appreciate this competition. Sometimes I lose sight of the big picture of why I put myself through the constant training. I live in an unfamiliar area and traveling to see friends usually consists of drinking/partying...which Isnt part of my life anymore. Being on here and reading everyones posts has given me a huge boost. Thanks guys! Even though I havnt been able to post so much on everyones due to time spent at my job, I do read when I get a chance! Thanks for being inspiring!

Make tomorrow great.

[coachb86]

Cardinal Victory Tops the Day off BTW!

Up early tomorrow for shoulders!

[NoCg3Joke]

Day 2 On the juggernaut was a good one!

Really appreciate this competition. Sometimes I lose sight of the big picture of why I put myself through the constant training. I live in an unfamiliar area and traveling to see friends usually consists of drinking/partying...which Isnt part of my life anymore. Being on here and reading everyones posts has given me a huge boost. Thanks guys! Even though I havnt been able to post so much on everyones due to time spent at my job, I do read when I get a chance! Thanks for being inspiring!

Make tomorrow great.

^^^couldn't agree more with that comment! ... your leg workout is nice too man.... & i agree, Infinite Force ROCKS!!!!

[NoCg3Joke]

I wish the gym I work out at had a leg press for my calves...unfortunately my school's funds for nice equipment is limited...

I'll keep ya updated if I find something that works haha

you have leg press machine no? work your calves on that.. or you mean you don't even have leg press machine?

calves are stubborn but i read that best is to do loads of volume with heavy weights & do the exercises you do for calves continuously with little to no rest. i'd recommend hitting it 3-4x per week... calves can take a beating and since you use it when you walk too, it's difficult to grow, hence the need for volume... make it burn bro!!!! KEEP ON LOGGING!!

AWESOME STUFF!

[WildBill22]

I do enjoy the casien...take it right before bed. Only problem is drinking it right before I lay down causes me to have to get up and pee 2 hours later

This is the reason why I stopped taking protein before bed. I cut off all liquids at 7 pm so I can sleep thru the night. I get all my protein in by then and I get the rest I need thru the night (hopefully)

Killer leg day. Sounds like you have a busy schedule. As I mentioned in my thread - consistency is one of the keys to this challenge. Try to get on every day even if it is for only a few minutes to let us know what is going on in your workouts.

[coachb86]

you have leg press machine no? work your calves on that.. or you mean you don't even have leg press machine?

calves are stubborn but i read that best is to do loads of volume with heavy weights & do the exercises you do for calves continuously with little to no rest. i'd recommend hitting it 3-4x per week... calves can take a beating and since you use it when you walk too, it's difficult to grow, hence the need for volume... make it burn bro!!!! KEEP ON LOGGING!!

AWESOME STUFF!

No leg press. There used to be one but some of the students trashed it. Never good.

Ill try throwing the calves in there more often...kinda how it (TRY TO) do with forearms...which makes sense because they are cooresponding muscle groups.

[coachb86]

This is the reason why I stopped taking protein before bed. I cut off all liquids at 7 pm so I can sleep thru the night. I get all my protein in by then and I get the rest I need thru the night (hopefully)

Killer leg day. Sounds like you have a busy schedule. As I mentioned in my thread - consistency is one of the keys to this challenge. Try to get on every day even if it is for only a few minutes to let us know what is going on in your workouts.

Thanks for the advice! Def. appreciated.

I took the casien an hour earlier last night and ended up having to go before i fell asleep...which was a nice change haha

[jenndolan]

Day 2 On the juggernaut was a good one!

Leg Day Workout log was posted earlier...felt really good about hitting the legs today.

Nutrition:
Breakfast- 1/2 Cup Oats, 1 tbs of natural pb, 6 egg whites (1 full egg), 1/4 cup blueberries
Preworkout- 1 glass chocolate milk, banana
postworkout- 2 scoops protein, 1 oz almonds
Lunch- 6 oz turkey breast, low carb wrap, 1/2 cup greek yogurt, 1 cup veggies
After School- 1 cup baby carrots, 4 oz chicken breast
Dinner- 7 oz chicken breast, 1/2 cup cottage cheese, 1/2 cup sweet potato.
Bed- 1 scoop casien

Suppliments:
Really like infinite force. Taste is great and it really keeps me focused throughout my workout...the veins in my quads were exploding out today...pretty sweet.

I really feel great right now. Really having fun with my workout schedule, track, and teaching! Ran with the kids today for 5 miles...kept around a 6:30-6:45 pace. They are trying to convince me to enter unattached at a small college meet in the area to run the 400 and 800 at the end of April...dont know if Im in track shape right now.

Really appreciate this competition. Sometimes I lose sight of the big picture of why I put myself through the constant training. I live in an unfamiliar area and traveling to see friends usually consists of drinking/partying...which Isnt part of my life anymore. Being on here and reading everyones posts has given me a huge boost. Thanks guys! Even though I havnt been able to post so much on everyones due to time spent at my job, I do read when I get a chance! Thanks for being inspiring!

Make tomorrow great.

I love your menu! Also, you are little speed demon! Nice job on the run...I would consider that pretty darn fast. I agree, you should do the meet. Keep up the hard work!

[coachb86]

Today's workout:

Shoulders and traps...I usually do a cardio day but I am going to chicago this weekend so I have to use saturday as cardio and abs.

Felt week today...don't know if that was my body being confused becasue I usually take today off or what the deal is.

**Barbell press:
140x12, 140x12, 145x10, 145x12 60 seconds between sets

-My weakest lift. I never feel good about my numbers here!

**Arnold Press Superset with Alternating Light Dbell Press 45 seconds between sets

Arnold: 45x12 45x12 45x12 45x12

Dbell Alt: 25x8 25x9 25x8 25x10
-Drained my delts...getting 8 out on the alternating press was tough work!

**Lateral Raise:
20x15, 25x12, 25x12, 25x12 45 second breaks
-Changed up how I did these...pinkies up felt great

**Upright Row Superset with Reverse Flies
URROW: 120x12, 120x12, 120x15, 120x15

RF: 25x15, 25x15, 30x12, 30x15

-Need to go up.

Shrugs Barbell
225x25, 225x25, 275x20, 275x20


Felt good. Will post rest of log later tonight!

[coachb86]

I love your menu! Also, you are little speed demon! Nice job on the run...I would consider that pretty darn fast. I agree, you should do the meet. Keep up the hard work!

Haha thanks! I'm going to see how the rest of April goes. If I can get to where I think i'll run a 52 or 51 in the 400 ill do it.

[eriemoto]

Day 2 On the juggernaut was a good one!

Leg Day Workout log was posted earlier...felt really good about hitting the legs today.

Nutrition:
Breakfast- 1/2 Cup Oats, 1 tbs of natural pb, 6 egg whites (1 full egg), 1/4 cup blueberries
Preworkout- 1 glass chocolate milk, banana
postworkout- 2 scoops protein, 1 oz almonds
Lunch- 6 oz turkey breast, low carb wrap, 1/2 cup greek yogurt, 1 cup veggies
After School- 1 cup baby carrots, 4 oz chicken breast
Dinner- 7 oz chicken breast, 1/2 cup cottage cheese, 1/2 cup sweet potato.
Bed- 1 scoop casien

Suppliments:
Really like infinite force. Taste is great and it really keeps me focused throughout my workout...the veins in my quads were exploding out today...pretty sweet.

I really feel great right now. Really having fun with my workout schedule, track, and teaching! Ran with the kids today for 5 miles...kept around a 6:30-6:45 pace. They are trying to convince me to enter unattached at a small college meet in the area to run the 400 and 800 at the end of April...dont know if Im in track shape right now.

Really appreciate this competition. Sometimes I lose sight of the big picture of why I put myself through the constant training. I live in an unfamiliar area and traveling to see friends usually consists of drinking/partying...which Isnt part of my life anymore. Being on here and reading everyones posts has given me a huge boost. Thanks guys! Even though I havnt been able to post so much on everyones due to time spent at my job, I do read when I get a chance! Thanks for being inspiring!

Make tomorrow great.

How do you prepare your breakfast? Is it all just one big concoction?

[rumblebird]

Welcome to the challenge JUGGERNAUT. Looks like you're in awesome shape already. Keep at it.

[coachb86]

How do you prepare your breakfast? Is it all just one big concoction?

Haha, no...although thats a good thought!

I hard boil the eggs the night before and eat those guys seperate. I mix the oats with pb and cinnamon and the days I eat blueberries i add those in the oatmeal.

[coachb86]

Welcome to the challenge JUGGERNAUT. Looks like you're in awesome shape already. Keep at it.

Thanks! Looking forward to the next 12 weeks!

[coachb86]

After Day 3 I am wiped...I barely made it home after track practice...ended up falling asleep in my chair watching baseball.

No school tomorrow tho! Pumped for that...get to sleep in til 730 for a change! We have a track meet at 4 oclock so Ill lift in the midmorning and do some cardio.

Felt kinda light headed this morning when I woke up and throughout the day. I havn't been sick in over a year and hope something isnt coming on...maybe I have been pushing myself a little hard. Good thing I have 2 days off weights coming up for the Holiday weekend.
__________________________________________________ __________________________________________________ _________________________
Today's workout:

*Shoulders and traps...I usually do a cardio day but I am going to chicago this weekend so I have to use saturday as cardio and abs.

-Felt week today...don't know if that was my body being confused becasue I usually take today off or what the deal is.

**Barbell press:
140x12, 140x12, 145x10, 145x12 60 seconds between sets

-My weakest lift. I never feel good about my numbers here!

**Arnold Press Superset with Alternating Light Dbell Press 45 seconds between sets

Arnold: 45x12 45x12 45x12 45x12

Dbell Alt: 25x8 25x9 25x8 25x10
-Drained my delts...getting 8 out on the alternating press was tough work!

**Lateral Raise:
20x15, 25x12, 25x12, 25x12 45 second breaks
-Changed up how I did these...pinkies up felt great

**Upright Row Superset with Reverse Flies
URROW: 120x12, 120x12, 120x15, 120x15

RF: 25x15, 25x15, 30x12, 30x15

-Need to go up.

Shrugs Barbell
225x25, 225x25, 275x20, 275x20


After school I did HIIT training on the eliptical for 20 mins and jumped rope for 3 mins...which is when I started feeling light headed again so I cut it out and went home.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Nutrition:
1: Breakfast: 5 egg whites, 1 whole egg, 1/2 cup oatmeal, 1/2 cup blueberries, 1tsp natural pb
2: Preworkout: Juggernaut, 1 scoop whey
3: Postworkout: 2 scoops whey, 1 banana
4: Lunch: 5 oz turkey, 1 low carb wrap, 1 cup veggies, 1 cup greek yogurt
5: After School: 1 cup baby carrots, 1 tsp pb, 1 slice whole wheat bread, 3 oz chicken
6: Dinner: 6 oz turkey, 1 cup whole wheat pasta, 1 cup veggies
7: Bed: 1/2 cup cottage cheese, 1 scoop casien

- High carb day

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tonight I plan on taking it easy to rest up for tomorrow. I took the last few days catching up and now I feel like I have time to breath! Very nice. Really looking forward to hitting the arms tomorrow and getting to sleep in a bit!

Excited for the Easter weekend! Im going to Cheat on Easter Sunday...too much delicious food to pass up and I havnt cheated in what feels like MONTHS! I'll probably eat a bit of Easter Candy too haha...

Anyone have any big plans for the weekend? Family? Anything exciting?


Keep hitting it hard ladies and gentlemen! TOMORROW IS AN OPPORTUNITY! DONT WASTE IT!!

[blueyedevil]

Awesome Delt routine man... Keep it up!!!

-Blue

[kconnell]

Check This Out!!


Want a cool new I AM JUGGERNAUT Shaker? (We are giving away 3 tomorrow!)

1.Go to the I am Juggernaut ******** page http://www.********.com/IAMJUGGERNAUT
2. Like it!
3. Leave a comment telling us your goals for the contest

That's it.

[JohnButz]

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[alika2die4]

You down for the count? Hope you feel better my man.

[lilmzchief]

After Day 3 I am wiped...I barely made it home after track practice...ended up falling asleep in my chair watching baseball.

No school tomorrow tho! Pumped for that...get to sleep in til 730 for a change! We have a track meet at 4 oclock so Ill lift in the midmorning and do some cardio.

Felt kinda light headed this morning when I woke up and throughout the day. I havn't been sick in over a year and hope something isnt coming on...maybe I have been pushing myself a little hard. Good thing I have 2 days off weights coming up for the Holiday weekend.
__________________________________________________ __________________________________________________ _________________________
Today's workout:

*Shoulders and traps...I usually do a cardio day but I am going to chicago this weekend so I have to use saturday as cardio and abs.

-Felt week today...don't know if that was my body being confused becasue I usually take today off or what the deal is.

**Barbell press:
140x12, 140x12, 145x10, 145x12 60 seconds between sets

-My weakest lift. I never feel good about my numbers here!

**Arnold Press Superset with Alternating Light Dbell Press 45 seconds between sets

Arnold: 45x12 45x12 45x12 45x12

Dbell Alt: 25x8 25x9 25x8 25x10
-Drained my delts...getting 8 out on the alternating press was tough work!

**Lateral Raise:
20x15, 25x12, 25x12, 25x12 45 second breaks
-Changed up how I did these...pinkies up felt great

**Upright Row Superset with Reverse Flies
URROW: 120x12, 120x12, 120x15, 120x15

RF: 25x15, 25x15, 30x12, 30x15

-Need to go up.

Shrugs Barbell
225x25, 225x25, 275x20, 275x20


After school I did HIIT training on the eliptical for 20 mins and jumped rope for 3 mins...which is when I started feeling light headed again so I cut it out and went home.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Nutrition:
1: Breakfast: 5 egg whites, 1 whole egg, 1/2 cup oatmeal, 1/2 cup blueberries, 1tsp natural pb
2: Preworkout: Juggernaut, 1 scoop whey
3: Postworkout: 2 scoops whey, 1 banana
4: Lunch: 5 oz turkey, 1 low carb wrap, 1 cup veggies, 1 cup greek yogurt
5: After School: 1 cup baby carrots, 1 tsp pb, 1 slice whole wheat bread, 3 oz chicken
6: Dinner: 6 oz turkey, 1 cup whole wheat pasta, 1 cup veggies
7: Bed: 1/2 cup cottage cheese, 1 scoop casien

- High carb day

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tonight I plan on taking it easy to rest up for tomorrow. I took the last few days catching up and now I feel like I have time to breath! Very nice. Really looking forward to hitting the arms tomorrow and getting to sleep in a bit!

Excited for the Easter weekend! Im going to Cheat on Easter Sunday...too much delicious food to pass up and I havnt cheated in what feels like MONTHS! I'll probably eat a bit of Easter Candy too haha...

Anyone have any big plans for the weekend? Family? Anything exciting?


Keep hitting it hard ladies and gentlemen! TOMORROW IS AN OPPORTUNITY! DONT WASTE IT!!

Wow, impressive! Now, ready to tackle the week?

[kconnell]

Hey Juggernauts!

Just a reminder that we would like to see what you think of Juggernaut & Juggernaut HP.

Please give us your ratings (on a 1-10 scale) along with your workout updates on:

Taste
Pump
Energy
Strength
Focus

Thanks!

[Kevin Mattson]

After Day 3 I am wiped...I barely made it home after track practice...ended up falling asleep in my chair watching baseball.

No school tomorrow tho! Pumped for that...get to sleep in til 730 for a change! We have a track meet at 4 oclock so Ill lift in the midmorning and do some cardio.

Felt kinda light headed this morning when I woke up and throughout the day. I havn't been sick in over a year and hope something isnt coming on...maybe I have been pushing myself a little hard. Good thing I have 2 days off weights coming up for the Holiday weekend.
__________________________________________________ __________________________________________________ _________________________
Today's workout:

*Shoulders and traps...I usually do a cardio day but I am going to chicago this weekend so I have to use saturday as cardio and abs.

-Felt week today...don't know if that was my body being confused becasue I usually take today off or what the deal is.

**Barbell press:
140x12, 140x12, 145x10, 145x12 60 seconds between sets

-My weakest lift. I never feel good about my numbers here!

**Arnold Press Superset with Alternating Light Dbell Press 45 seconds between sets

Arnold: 45x12 45x12 45x12 45x12

Dbell Alt: 25x8 25x9 25x8 25x10
-Drained my delts...getting 8 out on the alternating press was tough work!

**Lateral Raise:
20x15, 25x12, 25x12, 25x12 45 second breaks
-Changed up how I did these...pinkies up felt great

**Upright Row Superset with Reverse Flies
URROW: 120x12, 120x12, 120x15, 120x15

RF: 25x15, 25x15, 30x12, 30x15

-Need to go up.

Shrugs Barbell
225x25, 225x25, 275x20, 275x20


After school I did HIIT training on the eliptical for 20 mins and jumped rope for 3 mins...which is when I started feeling light headed again so I cut it out and went home.
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Nutrition:
1: Breakfast: 5 egg whites, 1 whole egg, 1/2 cup oatmeal, 1/2 cup blueberries, 1tsp natural pb
2: Preworkout: Juggernaut, 1 scoop whey
3: Postworkout: 2 scoops whey, 1 banana
4: Lunch: 5 oz turkey, 1 low carb wrap, 1 cup veggies, 1 cup greek yogurt
5: After School: 1 cup baby carrots, 1 tsp pb, 1 slice whole wheat bread, 3 oz chicken
6: Dinner: 6 oz turkey, 1 cup whole wheat pasta, 1 cup veggies
7: Bed: 1/2 cup cottage cheese, 1 scoop casien

- High carb day

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Tonight I plan on taking it easy to rest up for tomorrow. I took the last few days catching up and now I feel like I have time to breath! Very nice. Really looking forward to hitting the arms tomorrow and getting to sleep in a bit!

Excited for the Easter weekend! Im going to Cheat on Easter Sunday...too much delicious food to pass up and I havnt cheated in what feels like MONTHS! I'll probably eat a bit of Easter Candy too haha...

Anyone have any big plans for the weekend? Family? Anything exciting?


Keep hitting it hard ladies and gentlemen! TOMORROW IS AN OPPORTUNITY! DONT WASTE IT!!

Awesome Work AJ!!! Hey, I added you some rep power points too... Keep hitting hard bro

[musclefat2k]

Welcome to the challenge coach! I have recently joined and also just got my Juggernaut in today as well! Should be an exciting ride!

[kconnell]

Glad you work calves. Most people slack on them, forearms, and abs.

Could you post the following with your workouts so we know how the supplements have helped during each workout:

Taste
Pump
Energy
Strength
Focus

Thanks!

[alika2die4]

Coach! how's it coming?