Hay I need some help. Wanna really cut up so doing morning cardio fasted state some Bcaa re an a fat burner then off 45 mins low intensity. Get back then I go to the gym lifting 45 mins after cardio wanna know what supplements that would help lean muscle growth and if should eat prior to lifting or just keep going what you think.
|
Thread: Advice needed
-
03-28-2012, 06:13 AM #1
Advice needed
-
03-28-2012, 05:25 PM #2
As far as supplements go stick with creatine mono, protein, multivitamin and fish oil.
ECA Stack and Yohimbine are good for fat loss:
ECA Stack
http://musclereview.net/eca-stack/
Yohimbine
http://musclereview.net/yohimbine-hcl/
Fasted training can be helpful but I'd stick with shorter training sessions--45 minutes to an hour. Don't train with weights after cardio--sets you up for injury. Chose one or the other (weights or cardio) for your fasted training but don't do both in one day.
Another alternative is do training with weights (in a non-fasted states) and do a little cardio afterwards.
Similar Threads
-
Expert advice needed on my diet and supplements! :)
By Rhinosaur in forum NutritionReplies: 2Last Post: 02-08-2016, 09:04 AM -
Beginners advice needed please...
By SalfordJay in forum SupplementsReplies: 7Last Post: 01-24-2010, 03:24 PM -
Expert advice needed on my diet and supplements! :)
By Rhinosaur in forum Workout ProgramsReplies: 4Last Post: 07-10-2007, 10:32 AM -
Football / Workout schedule help ... urgent advice needed !
By rm_777 in forum Teen BodybuildingReplies: 23Last Post: 11-09-2004, 05:22 AM -
4 Day Split Advice Needed ASAP
By Lifter16 in forum Teen BodybuildingReplies: 6Last Post: 01-05-2004, 04:56 AM
Bookmarks