Blueyedevil: I am Juggernaut!!!!

[NoCg3Joke]

Thanks John

Aside from looking like if : butterbean & Kane had a kid... gotta give props too...cool video..

Watch all them juggernaut gonna start video ING now too... btw , what cam you use.. nice quality

[blueyedevil]

Today was a great day.. besides the crummy weather we had here today.. I put together a small video for today,nothing special..



I must say I definitely needed the extra carbs I had yesterday.. I felt rejuvenated this morning and got a full 8 hrs of sleep last night.

I upped my breakfast this morning because it was big boy day in the gym...

Breakfast
1 cup of oats
1 scoop of protein

Gave it about 20 minutes and hit the Juggernaut....

Pre Workout
1 scoop Juggernaut HP
250mg L-Carnitine
500mg Green Tea Extract

15 minutes and out the door.......

Cardio 1
25 minutes elliptical 2.28m

Now for my favorite part of the log.. The stuff that reminds me where the pain come from earlier...

Prone Hamstring Curl 1 minute rest between sets
Set 1 110x10
Set 2 120x10
[b]Set 3,4,5 and 6 140x10, 110x10, 100x10

2 minute rest

Stiff Legged Dead Lifts1 minute rest between sets
Set 1 135x10
Set 2 185x10
Set 3 235x16
Set 4 235x13

2 minute rest

Leg Press 90 second rest between sets
Set 1 270x10
Set 2 360x10
Set 3 540x9
Set 4 360x16

2 minute rest

Leg Extensions 1 minute rest between sets
Set 1 135x10
Set 2 135x10
Set 3 Drop set 125x15, 105x8, 65x12
Set 4 Drop set 125x12, 105x8, 65x16
before set 5 extended break to 90 seconds
Set 5 Drop set 125x15, 105x12, 65x16

2 minute rest

Seated Calf Raises1 minute rest between sets
Set 1 135x10
Set 2 180x10
Set 3 Drop set 180x15, 135x10, 90x15

2 minute rest

Seated Hamstring Curl 1 minute rest between sets
Set 1 100x12
Set 2 Drop set 100x15, 80x15, 60x15
Set 3 Drop set 100x15, 80x12, 60x15

Finished off with another round of cardio

Cardio 2
25 minutes treadmill 2.19m
set a PR today and got my first mile 10minutes 30 seconds


Ok I wanted to post this picture of something I observed today while doing leg extensions..
That is a first for me to see veins bulging out of my legs... I have to hand it Juggernaut HP on the rating scale all the way down from taste, energy,pump and strength, focus and far beyond describable this surpasses the scale of 10.

It was time to get home and kill some post workout...

Post workout
2 scoops of protein
5g infinite Labs glutamine
5g micronized creatine
250mg L-Carnitine
500mg Green Tea Extract

got cleaned up and had some lunch..

Lunch
16oz grilled chicken
1/2 cup multi grain spaghetti
1 teaspoon extra virgin olive oil

Ran around all over god's creation and finally got to sit down for a simple dinner...

Dinner
2 5 oz can of chicken
1 multi grain wrap w/flax.....

I have not had all my meals today and will most likely have another meal today and a protein shake loaded with glutamine and creatine. I will add another log to today later tonight..

[blueyedevil]

Aside from looking like if : butterbean & Kane had a kid... gotta give props too...cool video..

Watch all them juggernaut gonna start video ING now too... btw , what cam you use.. nice quality

Kodak Play Sport...

[russianlove18]

keep up the good work!! you're comin a long way!

[NoCg3Joke]

Kodak Play Sport...

Ahhhh... nice vids

Nice workout ..... keep killing!

[rumblebird]

I like the video, blue. Sorry to hear you cut your head off in the video. Looks like you had an awesome leg day.
Me and Jhall will be hitting your gym with you in one week 3 JUGGERNAUTS in the same gym. It's going to be epic. Get ready Kettering,OH hope you're prepared.

[blueyedevil]

I like the video, blue. Sorry to hear you cut your head off in the video. Looks like you had an awesome leg day.
Me and Jhall will be hitting your gym with you in one week 3 JUGGERNAUTS in the same gym. It's going to be epic. Get ready Kettering,OH hope you're prepared.

HHEHEHE I am still hurting from the other chest workout I did yesterday lol It is going to be a good one next week.. bwhahaha

[blueyedevil]

Ok ended up pretty simple and diet back on to where It needs to be.. I am feeling ok just tired from today's routine.. Ready for tomorrow though..

I am going to go ahead post up the rest of the nutrition for today..

Dinner 2
2 5 oz can white tuna
mustard and hot sauce
1 cup of white popcorn

Getting ready to shut it down for the night and made me a nice little shake for bed..

Night time recovery shake
1 scoop of protein
5g of infinite labs glutamine mtx
5g of micronized creatine
ZMA

Nutrition stats for the day

MACRO %


Ok getting ready to get rested up for tomorrow... Hopefully I will get some filming done while I am in the gym tomorrow..

[BuffaloBrutal]

Today was a great day.. besides the crummy weather we had here today.. I put together a small video for today,nothing special..



I must say I definitely needed the extra carbs I had yesterday.. I felt rejuvenated this morning and got a full 8 hrs of sleep last night.

I upped my breakfast this morning because it was big boy day in the gym...

Breakfast
1 cup of oats
1 scoop of protein

Gave it about 20 minutes and hit the Juggernaut....

Pre Workout
1 scoop Juggernaut HP
250mg L-Carnitine
500mg Green Tea Extract

15 minutes and out the door.......

Cardio 1
25 minutes elliptical 2.28m

Now for my favorite part of the log.. The stuff that reminds me where the pain come from earlier...

Prone Hamstring Curl 1 minute rest between sets
Set 1 110x10
Set 2 120x10
[b]Set 3,4,5 and 6 140x10, 110x10, 100x10

2 minute rest

Stiff Legged Dead Lifts1 minute rest between sets
Set 1 135x10
Set 2 185x10
Set 3 235x16
Set 4 235x13

2 minute rest

Leg Press 90 second rest between sets
Set 1 270x10
Set 2 360x10
Set 3 540x9
Set 4 360x16

2 minute rest

Leg Extensions 1 minute rest between sets
Set 1 135x10
Set 2 135x10
Set 3 Drop set 125x15, 105x8, 65x12
Set 4 Drop set 125x12, 105x8, 65x16
before set 5 extended break to 90 seconds
Set 5 Drop set 125x15, 105x12, 65x16

2 minute rest

Seated Calf Raises1 minute rest between sets
Set 1 135x10
Set 2 180x10
Set 3 Drop set 180x15, 135x10, 90x15

2 minute rest

Seated Hamstring Curl 1 minute rest between sets
Set 1 100x12
Set 2 Drop set 100x15, 80x15, 60x15
Set 3 Drop set 100x15, 80x12, 60x15

Finished off with another round of cardio

Cardio 2
25 minutes treadmill 2.19m
set a PR today and got my first mile 10minutes 30 seconds


Ok I wanted to post this picture of something I observed today while doing leg extensions..
That is a first for me to see veins bulging out of my legs... I have to hand it Juggernaut HP on the rating scale all the way down from taste, energy,pump and strength, focus and far beyond describable this surpasses the scale of 10.

It was time to get home and kill some post workout...

Post workout
2 scoops of protein
5g infinite Labs glutamine
5g micronized creatine
250mg L-Carnitine
500mg Green Tea Extract

got cleaned up and had some lunch..

Lunch
16oz grilled chicken
1/2 cup multi grain spaghetti
1 teaspoon extra virgin olive oil

Ran around all over god's creation and finally got to sit down for a simple dinner...

Dinner
2 5 oz can of chicken
1 multi grain wrap w/flax.....

I have not had all my meals today and will most likely have another meal today and a protein shake loaded with glutamine and creatine. I will add another log to today later tonight..

Love the video bro, awesome work. Keep it up.

[blueyedevil]

Thanks man... hope to get more posted.... I know there will be a lot of footage taken next satuday..

[Kevin Mattson]

Take the attitude of a student, never be too big to ask questions, never know too much to learn something new.
http://forum.bodybuilding.com/showth...405463&page=51
#1508. The Only Thing That Stands Between A Person And What They Want In Life... Is The Will To Try And The Faith To Believe It Is Possible.

Having a Juggernaut-sized breakfast with the Original Juggernaut, IFBB Pro Joe Palumbo.



My interview by Matthew Tiger of Infinite Labs. With some Surprise Special Guests at the end



Life isn't easy... However, We Choose our outlook on Life and how we want to perceive things. Despite fighting against negative circumstances, I always look at things in a Positive Perspective. You become what you think about. Negative thoughts reap negative results. If you think positive thoughts, you will get positive results. Having a deep rooted Faith in God has always helped me to remain focused and overcome my challenges in Life. The Value Of A Man Resides In What He Gives... And Not In What He Is Capable Of Receiving. In Life There Are Good And Bad Challenges, But Challenges Are What Makes Life Interesting... Overcoming Them Is What Makes Life Meaningful. To Get Through The Hardest Journey We Need Take Only One Step At A Time... But We Must Keep On Stepping.

[alika2die4]

LOL no your head is not fuzzy. Yeah I didn't prep it and one of the sandwiches had cheese on it so it was a cheat for me... I have been going from under 100g of carbs a day to 259 today so I will call that a cheat day...

I like your idea of cheating. Funny as this contest goes further along all the Juggernauts are getting harder on themselves with cheat days. I ate a raisin its my cheat day. I walked by a pizza palor it smelled good. Thats my cheat day haha Its a good thing. Keep being hard on yourself with your diet. Im trying to do the same myself.

[blueyedevil]

I changed today up.. Legs burning up from yesterday's routine and back and bi's were on the agenda today.. So I swapped today with tomorrow... I am just tired and coming up to the mid point of this.... It is in my sights and gonna tear up the next 7 weeks even harder than the first 5.

I slept into today until 1105hrs.. and made my way to the kitchen and made some breakfast and PWO drink....

Breakfast
1 cup of oats
1 scoop of protein

Pre-workout
did not make the switch of the day and ended up using
1 scoop of Juggernaut HP
250mg L-Carnitine
500mg Green tea extract

15 minutes later out the door, got to the gym and realized it was not a day for wrecking havoc on my back.

Cardio
20 minutes treadmill... 1.83 miles
I look back to what my starting cardio was when I started
and I must say everything is improving overall..
went from barely doing a 1.25 up to this in 20min.....

I headed home and grabbed a quick lunch had to head off to band practice today....

Lunch
1 5oz can of white tuna
1 multi grain wrap w/flax

Went and banged on the drums for a hour and a half.. Yeah counting this as round two of cardio lol.

Got home and cooked up this weeks food...... ummm you guessed it chicken....

Dinner
16oz Baked Chicken breast
1 cup of multi grain linguine

OK seems weekends I am eating a lot less than through out the week but it is working for me...

Tonight before bed.. I will be smashing down.

bed meal
1 scoop of protein
5g infinite labs glutamine mtx
5g micronized creatine
ZMA

Now tomorrow I should be back on track and should be filled with copious amounts of energy to destroy my back and biceps.....
Before you know it the 28th will be here and Juggernauts will unite...

[alika2die4]

I changed today up.. Legs burning up from yesterday's routine and back and bi's were on the agenda today.. So I swapped today with tomorrow... I am just tired and coming up to the mid point of this.... It is in my sights and gonna tear up the next 7 weeks even harder than the first 5.

I slept into today until 1105hrs.. and made my way to the kitchen and made some breakfast and PWO drink....

Breakfast
1 cup of oats
1 scoop of protein

Pre-workout
did not make the switch of the day and ended up using
1 scoop of Juggernaut HP
250mg L-Carnitine
500mg Green tea extract

15 minutes later out the door, got to the gym and realized it was not a day for wrecking havoc on my back.

Cardio
20 minutes treadmill... 1.83 miles
I look back to what my starting cardio was when I started
and I must say everything is improving overall..
went from barely doing a 1.25 up to this in 20min.....

I headed home and grabbed a quick lunch had to head off to band practice today....

Lunch
1 5oz can of white tuna
1 multi grain wrap w/flax

Went and banged on the drums for a hour and a half.. Yeah counting this as round two of cardio lol.

Got home and cooked up this weeks food...... ummm you guessed it chicken....

Dinner
16oz Baked Chicken breast
1 cup of multi grain linguine

OK seems weekends I am eating a lot less than through out the week but it is working for me...

Tonight before bed.. I will be smashing down.

bed meal
1 scoop of protein
5g infinite labs glutamine mtx
5g micronized creatine
ZMA

Now tomorrow I should be back on track and should be filled with copious amounts of energy to destroy my back and biceps.....
Before you know it the 28th will be here and Juggernauts will unite...

I'm finding I am way exhausted after legs. I am just going to do it on days where the next day is a rest day.

[Jhall67]

I'm finding I am way exhausted after legs. I am just going to do it on days where the next day is a rest day.

That's just what I said a day or two ago I schedule leg day just before a rest day because I put so much intensity into It's great to see Juggers thinking alike!!!!!!!!!!!!!
Keep at it blue glad to see your paying attention to what your body tells you just as much as what you tell your body.

[blueyedevil]

I'm finding I am way exhausted after legs. I am just going to do it on days where the next day is a rest day.

That's just what I said a day or two ago I schedule leg day just before a rest day because I put so much intensity into It's great to see Juggers thinking alike!!!!!!!!!!!!!
Keep at it blue glad to see your paying attention to what your body tells you just as much as what you tell your body.

On usual splits I set Back and Legs day with rest days following those days.... No clue of why the program I am had it set like that just gives me something else to tweak I guess lol.. Up until now I have been doing ok If those days lead into something else but with me trying to pull some calories back here and there along with carbs it is more problematic lol... Any way heading off to rest up to destroy the back tomorrow..

[kennknee]

Dude, your video was great. I can't wait to see the one of you three stooges at the gym!!!

[blueyedevil]

Dude, your video was great. I can't wait to see the one of you three stooges at the gym!!!

LOL... yes Saturday is going to be interesting.. Different age groups and different body builds and different knowledge to be exchanged.. I think I will have to put a blooper reel together too for that day...

[qtguy]

Impressive workouts over the weekend Blue! I've got legs tomorrow so should be no problem after today's rest!

[blueyedevil]

Impressive workouts over the weekend Blue! I've got legs tomorrow so should be no problem after today's rest!

Awesome man hit them hard... I'll be by your log tomorrow to check in...

[BuffaloBrutal]

I changed today up.. Legs burning up from yesterday's routine and back and bi's were on the agenda today.. So I swapped today with tomorrow... I am just tired and coming up to the mid point of this.... It is in my sights and gonna tear up the next 7 weeks even harder than the first 5.

I slept into today until 1105hrs.. and made my way to the kitchen and made some breakfast and PWO drink....

Breakfast
1 cup of oats
1 scoop of protein

Pre-workout
did not make the switch of the day and ended up using
1 scoop of Juggernaut HP
250mg L-Carnitine
500mg Green tea extract

15 minutes later out the door, got to the gym and realized it was not a day for wrecking havoc on my back.

Cardio
20 minutes treadmill... 1.83 miles
I look back to what my starting cardio was when I started
and I must say everything is improving overall..
went from barely doing a 1.25 up to this in 20min.....

I headed home and grabbed a quick lunch had to head off to band practice today....

Lunch
1 5oz can of white tuna
1 multi grain wrap w/flax

Went and banged on the drums for a hour and a half.. Yeah counting this as round two of cardio lol.

Got home and cooked up this weeks food...... ummm you guessed it chicken....

Dinner
16oz Baked Chicken breast
1 cup of multi grain linguine

OK seems weekends I am eating a lot less than through out the week but it is working for me...

Tonight before bed.. I will be smashing down.

bed meal
1 scoop of protein
5g infinite labs glutamine mtx
5g micronized creatine
ZMA

Now tomorrow I should be back on track and should be filled with copious amounts of energy to destroy my back and biceps.....
Before you know it the 28th will be here and Juggernauts will unite...

Hell ya smashing drums for cardio! hey anything that raises your heart rate is technically cardio, might as well have fun while doing it!

Keep up the good work dude!

[rumblebird]

LOL... yes Saturday is going to be interesting.. Different age groups and different body builds and different knowledge to be exchanged.. I think I will have to put a blooper reel together too for that day...

Definately a blooper reel. I think Jhall67 is moe, I (the rumblebird) am larry on the right, and so you end up being curly. LOL




And a JUGGERNAUT hardcore reel, showing off the amount of INTENSITY we will have when we workout on JUGGERNAUT

[JohnButz]

I AM JUGGERNAUT 2012 Competitor List

1 antvindomnoa4
http://forum.bodybuilding.com/showth...hp?t=142932991

2 sgamma01
http://forum.bodybuilding.com/showth...hp?t=142936191

3 elizalane5
http://forum.bodybuilding.com/showth...hp?t=142957451

4 pascale62
http://forum.bodybuilding.com/showth...hp?t=142958031

5 NoCg3Joke
http://forum.bodybuilding.com/showth...hp?t=142964453

6 Brooklynjaystar
http://forum.bodybuilding.com/showth...hp?t=142965313

7 MaeganGainer
http://forum.bodybuilding.com/showth...hp?t=143021853

8 Zach A.
http://forum.bodybuilding.com/showth...hp?t=143040313

9 JJ4
http://forum.bodybuilding.com/showth...hp?t=143045633

10 macbeth1313
http://forum.bodybuilding.com/showth...hp?t=143030023

11 randyallen
http://forum.bodybuilding.com/showth...hp?t=143057193

12 SperoGin
http://forum.bodybuilding.com/showth...hp?t=143021863

13 ChelseaGwynneBB
http://forum.bodybuilding.com/showth...hp?t=143062753

14 soccer10plus
http://forum.bodybuilding.com/showth...hp?t=143063913

15 ClutchCaleb
http://forum.bodybuilding.com/showth...hp?t=143092913

16 Spartan36
http://forum.bodybuilding.com/showth...hp?t=143086023

17lilmzchief
http://forum.bodybuilding.com/showth...hp?t=143111123

18JAndino24
http://forum.bodybuilding.com/showth...hp?t=143135103

19mbarker2
http://forum.bodybuilding.com/showth...hp?t=143142103

20blueyedevil
http://forum.bodybuilding.com/showth...hp?t=143139733

21justinjude
http://forum.bodybuilding.com/showth...hp?t=143149103

22alika2die4
http://forum.bodybuilding.com/showth...hp?t=143179833

23BLKSPARTANKING
http://forum.bodybuilding.com/showth...hp?t=143176873

24SuperMaine
http://forum.bodybuilding.com/showth...hp?t=143198913

25Larry819
http://forum.bodybuilding.com/showth...hp?t=143205713

26rblb07
http://forum.bodybuilding.com/showth...hp?t=143221303

27iyamamaschke
http://forum.bodybuilding.com/showth...hp?t=143242693
28esco5288
http://forum.bodybuilding.com/showth...hp?t=143274873

29StefoShop
http://forum.bodybuilding.com/showth...hp?t=143112573

30sbyrum412
http://forum.bodybuilding.com/showth...hp?t=143271013

31poosh
http://forum.bodybuilding.com/showth...hp?t=143255723

32nadirah24
http://forum.bodybuilding.com/showth...hp?t=143249543

33billyjenn7982
http://forum.bodybuilding.com/showth...hp?t=143278393

34crystalallen
http://forum.bodybuilding.com/showth...hp?t=143289193

35bigC06
http://forum.bodybuilding.com/showth...hp?t=143334943

36tankydank7
http://forum.bodybuilding.com/showth...hp?t=143352653

37eriemoto
http://forum.bodybuilding.com/showth...hp?t=143350863

38Savage925
http://forum.bodybuilding.com/showth...hp?t=143348633

39crhofkamp
http://forum.bodybuilding.com/showth...hp?t=143218123

40ymccoy68
http://forum.bodybuilding.com/showth...hp?t=143360663

41Souza93
http://forum.bodybuilding.com/showth...hp?t=143444363
42CinderellaMan1
http://forum.bodybuilding.com/showth...hp?t=143442113

43kennknee
http://forum.bodybuilding.com/showth...hp?t=143470153

44masterrebel
http://forum.bodybuilding.com/showth...hp?t=143450843

45Jhall67
http://forum.bodybuilding.com/showth...hp?t=143522113

46prettymamazz
http://forum.bodybuilding.com/showth...hp?t=143535793

47jenndolan
http://forum.bodybuilding.com/showth...hp?t=143533373

48jmmonroe
http://forum.bodybuilding.com/showth...hp?t=143513213

49TarilynAlmighty
http://forum.bodybuilding.com/showth...hp?t=143549703

50GX3
http://forum.bodybuilding.com/showth...hp?t=143560823

51hearnstyle
http://forum.bodybuilding.com/showth...hp?t=143539733

52 carpenter718
http://forum.bodybuilding.com/showth...hp?t=143567233

53prosperity2010
http://forum.bodybuilding.com/showth...hp?t=143565323

54BrattieNatti
http://forum.bodybuilding.com/showth...hp?t=143542613

55asheid
http://forum.bodybuilding.com/showth...hp?t=143545973
56BuffaloBrutal
http://forum.bodybuilding.com/showth...hp?t=143571053

57coachb86
http://forum.bodybuilding.com/showth...hp?t=143564793

58Georgev1985
http://forum.bodybuilding.com/showth...hp?t=143577393

59FitNupe1911
http://forum.bodybuilding.com/showth...hp?t=143568633

60stacywalls
http://forum.bodybuilding.com/showth...hp?t=143597783

61Lemonweir
http://forum.bodybuilding.com/showth...hp?t=143595523

62lee05
http://forum.bodybuilding.com/showth...hp?t=143607133

63xtreme86x
http://forum.bodybuilding.com/showth...hp?t=143603183

64bondsl
http://forum.bodybuilding.com/showth...hp?t=143619083

65bjorgosk
http://forum.bodybuilding.com/showth...hp?t=143618053

66rumblebird
http://forum.bodybuilding.com/showth...hp?t=143610393

67Alshonta
http://forum.bodybuilding.com/showth...hp?t=143647233

68Chinchi07
http://forum.bodybuilding.com/showth...hp?t=143647553

69shichiro
http://forum.bodybuilding.com/showth...hp?t=143650813
70DJ_Forty5
http://forum.bodybuilding.com/showth...hp?t=143646663

71bthoma19
http://forum.bodybuilding.com/showth...hp?t=143647803

72Fiumara27
http://forum.bodybuilding.com/showth...hp?t=143658813

73reichertc2009
http://forum.bodybuilding.com/showth...hp?t=143665543

74lonewolfcf
http://forum.bodybuilding.com/showth...hp?t=143665583

75MrsMB
http://forum.bodybuilding.com/showth...hp?t=143667053

76bigdaddy61
http://forum.bodybuilding.com/showth...hp?t=143706763

77FunsizeDHS
http://forum.bodybuilding.com/showth...hp?t=143675433

78tomjohn21
http://forum.bodybuilding.com/showth...hp?t=143715533

79qtguy
http://forum.bodybuilding.com/showth...hp?t=143637323

80honowrestler242
http://forum.bodybuilding.com/showth...hp?t=143715243

81musclefat2k
http://forum.bodybuilding.com/showth...hp?t=143758603

82kylewebber44
http://forum.bodybuilding.com/showth...hp?t=143451453

83BroncoNation07
http://forum.bodybuilding.com/showth...hp?t=143740213
84guru7777
http://forum.bodybuilding.com/showth...hp?t=143766483

85W84IT
http://forum.bodybuilding.com/showth...hp?t=143733823

86Balance53
http://forum.bodybuilding.com/showth...hp?t=143769703

87edwillis3
http://forum.bodybuilding.com/showth...hp?t=143766863

88russianlove18
http://forum.bodybuilding.com/showth...hp?t=143768793

89brondtwulf
http://forum.bodybuilding.com/showth...hp?t=143800111

90JAZZIELADY27
http://forum.bodybuilding.com/showth...hp?t=143780661

91jmonvilus
http://forum.bodybuilding.com/showth...hp?t=143798961

92nckkleiber50
http://forum.bodybuilding.com/showth...hp?t=143800701

93ShannonKelly130
http://forum.bodybuilding.com/showth...hp?t=143852361

94pyek
http://forum.bodybuilding.com/showth...hp?t=143482233

95chris07031987
http://forum.bodybuilding.com/showth...hp?t=143810591

96Hosedaddy
http://forum.bodybuilding.com/showth...hp?t=143873811

97henolen
http://forum.bodybuilding.com/showth...hp?t=143912821
98XtremeAlex
http://forum.bodybuilding.com/showth...hp?t=143957721

99jlas12
http://forum.bodybuilding.com/showth...hp?t=143998071

100sohei
http://forum.bodybuilding.com/showth...hp?t=143954451

101Eden
http://forum.bodybuilding.com/showth...hp?t=143928231

102BOOGADA
http://forum.bodybuilding.com/showth...hp?t=143948281

103grifje
http://forum.bodybuilding.com/showth...hp?t=143483253

104burns73771
http://forum.bodybuilding.com/showth...hp?t=143892121

105balls2dawalls
http://forum.bodybuilding.com/showth...hp?t=143913391

106sgacke
http://forum.bodybuilding.com/showth...hp?t=144059391

107hearnstyle
http://forum.bodybuilding.com/showth...hp?t=143739673

108Jawbreaker09
http://forum.bodybuilding.com/showth...hp?t=144076561

109horsedance13
http://forum.bodybuilding.com/showth...hp?t=144198241

110spidey232
http://forum.bodybuilding.com/showth...hp?t=144194021

[WildBill22]

Great work in here Blue - love the video. Where are you guys working out at? I remember seeing it somewhere but can't find it now.

[pyek]

Nice leg workout!! Is the leg press weight total?

Today was a great day.. besides the crummy weather we had here today.. I put together a small video for today,nothing special..



I must say I definitely needed the extra carbs I had yesterday.. I felt rejuvenated this morning and got a full 8 hrs of sleep last night.

I upped my breakfast this morning because it was big boy day in the gym...

Breakfast
1 cup of oats
1 scoop of protein

Gave it about 20 minutes and hit the Juggernaut....

Pre Workout
1 scoop Juggernaut HP
250mg L-Carnitine
500mg Green Tea Extract

15 minutes and out the door.......

Cardio 1
25 minutes elliptical 2.28m

Now for my favorite part of the log.. The stuff that reminds me where the pain come from earlier...

Prone Hamstring Curl 1 minute rest between sets
Set 1 110x10
Set 2 120x10
[b]Set 3,4,5 and 6 140x10, 110x10, 100x10

2 minute rest

Stiff Legged Dead Lifts1 minute rest between sets
Set 1 135x10
Set 2 185x10
Set 3 235x16
Set 4 235x13

2 minute rest

Leg Press 90 second rest between sets
Set 1 270x10
Set 2 360x10
Set 3 540x9
Set 4 360x16

2 minute rest

Leg Extensions 1 minute rest between sets
Set 1 135x10
Set 2 135x10
Set 3 Drop set 125x15, 105x8, 65x12
Set 4 Drop set 125x12, 105x8, 65x16
before set 5 extended break to 90 seconds
Set 5 Drop set 125x15, 105x12, 65x16

2 minute rest

Seated Calf Raises1 minute rest between sets
Set 1 135x10
Set 2 180x10
Set 3 Drop set 180x15, 135x10, 90x15

2 minute rest

Seated Hamstring Curl 1 minute rest between sets
Set 1 100x12
Set 2 Drop set 100x15, 80x15, 60x15
Set 3 Drop set 100x15, 80x12, 60x15

Finished off with another round of cardio

Cardio 2
25 minutes treadmill 2.19m
set a PR today and got my first mile 10minutes 30 seconds


Ok I wanted to post this picture of something I observed today while doing leg extensions..
That is a first for me to see veins bulging out of my legs... I have to hand it Juggernaut HP on the rating scale all the way down from taste, energy,pump and strength, focus and far beyond describable this surpasses the scale of 10.

It was time to get home and kill some post workout...

Post workout
2 scoops of protein
5g infinite Labs glutamine
5g micronized creatine
250mg L-Carnitine
500mg Green Tea Extract

got cleaned up and had some lunch..

Lunch
16oz grilled chicken
1/2 cup multi grain spaghetti
1 teaspoon extra virgin olive oil

Ran around all over god's creation and finally got to sit down for a simple dinner...

Dinner
2 5 oz can of chicken
1 multi grain wrap w/flax.....

I have not had all my meals today and will most likely have another meal today and a protein shake loaded with glutamine and creatine. I will add another log to today later tonight..

[Jhall67]

Great leg trashing there my friend. a don't doubt one bit you felt that for a while LOL. keep at it brother and as always GET SOME!!!!!!!!!!!!!!!!!!!

[blueyedevil]

Great work in here Blue - love the video. Where are you guys working out at? I remember seeing it somewhere but can't find it now.

We will be tearing it up at fitworks in kettering,ohio

[blueyedevil]

Ok I am going to split today's log up a little bit today.. I have been really busy with work and putting together a new video for your viewing pleasure... I am going to post the video and workout here and post up the supplements and nutrition on another log.. and I may put up a new progression pic of the start of week six.....


Today's video I threw in a few segments of today's workout and have a killer bicep super set towards the end.. Hope you all enjoy.



Ok a run down on today's work out..

Cardio 1
25 minutes treadmill 2.20m

Close Grip Pull down 45 second rest between sets
Set 1 120x15
Set 2 120x15
Set 3 150x8

2 minute rest

Behind the neck Pull downs 45 second rest between sets
Set 1 110x12
Set 2 110x13
Set 3 140x9

2 minute rest

Wide Grip Cable Rows 45 second rest between sets
Set 1 150x12
Set 2 150x12
Set 3 190x8

2 minute rest

T-Bar Rows 45 second rest between sets
Set 1 90x12
Set 2 135x10
Set 3 135x12

2 minute rest

Hyper-extensions 45 second rest between sets
Set 1 12
Set 2 25lbsx12
Set 3 25lbsx16

2 minute rest

Superset
Set 1 Alternating Dumbbell curls 20x20, Crossover Curls Drop set 35x8, 25x8, 20x8
Set 2 Alternating Dumbbell curls 35x8, Crossover Curls Drop set 35x8, 25x8, 20x8
Set 3 Alternating Dumbbell curls 35x8, Crossover Curls Drop set 35x8, 25x8, 20x8

Lying Bicep Cable Curls
Set 1 60x20
Set 2 80x15
Set 3 Drop set 100x12, 80x10, 60x13

Cardio 2
25 minutes AMT machine 1.82m

Ok like I said I am a little strapped for time.. I will be posting nutrition and supplementation along with the beginning of week 6 progression pics.

[blueyedevil]

Nice leg workout!! Is the leg press weight total?

The first number listed is weight used... then reps .. I think that was what you were asking..

[alika2die4]

Nice leg workout!! Is the leg press weight total?

I think she challenging your total man. she's calling you out!

Btw everyone posting videos I'm going to have to put my video editor hat on and post one!