Hello. My name is james and im tired of being a fat a**. Its holding my life back and i want to change it. I wanted to pursue a career in pro-wrestling or mma some thing physical , but thats not possible in my current situation. I just woke up and notice how much time ive been wasting. Ive gotten extremely motivated and actually went out and started buying all sorts of stuff. I now have all of the following:
olympic weight bench (350lb)
Aylio resistance bands
Yea, i just started buying, researching and learning about weight loss. Ive read and learned about a lot of routines and diets like keto, 5x5, low cal etc.
Ive read so much but thats kinda confusing me on how to go about it. I need you guys help.
What should i focus on 1st?
Should i try keto over low cal?
I heard heavy lifting burns a lot of fat, should i just do 5x5 and cardio?
should I ditch the weights and try p90x or rush fit?
I know this may seem like a lot but i just want to get this right. My goal is to lose weight(obviously) and gain muscle in the best order. Im not gonna
stop till i get where i want some type of plan that will last a while. What would you guys suggest? thx